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Move $100 a month to savings and keep it in my savings

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Incorporating 45 minutes of physical activity throughout the day at least five days a week.

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Incorporating 45 minutes of physical activity throughout the day at least five days a week.

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I will do this by setting aside blocks of time each day to do some form of exercise.

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I am taking my final course this semester!

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By the end of January I will increase my overall health by focusing on better eating

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By the end of January I will increase my overall health by focusing on better eating

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My action steps are:
- trying a new recipe each week
-working out

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To become more physically active by july
To become more physically active by july
Action steps: work out 2-3 times a week for at least 30 minutes. 
Go to bed before 11pm during the work week.

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By the end of February, I will be writing at least 30min a day, 5 days a week. I will finish at least 1 story.

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By the end of February  I will be lifting weights twice a week. 

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By the end of February  I will be lifting weights twice a week. 

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Action steps:  I will go to the gym either before or after school twice a week.

I wasn't able to make it to the gym like I had wanted to. So, I gave up my gym membership. I have modified my plan to do resistance training at home twice a week instead.

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By the end of February I will increase my physical activity from 0 days a week to three days per week

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By the end of February I will increase my physical activity from 0 days a week to three days per week

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I will do this by following through with the online Weight Watchers program. I will exercise at least 3 times a week.

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To become more physically active by july

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To become more physically active by july

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Action steps: work out 2-3 times a week for at least 30 minutes.
Go to bed before 11pm during the work week.

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by the end of the day I will say something positive to every kiddo in my class.

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Exercising 6 days a week
Not Eating Fast Food
Reading at least 15 minutes daily

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In Jan/Feb I will eat well 7 days a week with one cheat meal. 

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In Jan/Feb I will eat well 7 days a week with one cheat meal. 

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By June, I will increase my physical activity to 5 times a week

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By June, I will increase my physical activity to 5 times a week

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By March, I will increase my physical activity to two times a week.

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By March, I will increase my physical activity to two times a week.

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Action Step: I will complete yoga video or walk outside or on treadmill.

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by continuing to diet and going to the gym three time a week so that I can look bangin in dress at Stephanie’s wedding

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By the end of February, I will better my eating habits by eating dinner no later than 8pm, 4 out of 7 nights per week.

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By the end of the month, I will lose 5 pounds moving from ___ pounds to ____-5 pounds. 

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By the end of the month, I will lose 5 pounds moving from ___ pounds to ____-5 pounds. 

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I will do this by deleting soda from my diet, tracking at least 10,000 steps 5 or more days per week, and exercising 3 or more times per week.

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Create a list of articles to read each weekend, so that I can access them more readily when I have a moment.

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In January/February I will be PROACTIVE at home and school by decluttering and purging unnecessary items to start off the year right.

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In January/February I will be PROACTIVE at home and school by decluttering and purging unnecessary items to start off the year right.

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Action Step:
I will purge at home (1 night a week) and at school (1 plan period a week).

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By the end of March, I will be registered for my last course for my Reading Specialist Certification, by meeting with an advisor.

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I will increase my physical activity from twice per week to three times per week by March.  

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I will increase my physical activity from twice per week to three times per week by March.  

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Action step: I will walk at least 2 miles or complete a 20-30 minute power yoga video three or more days per week.