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Distractions will consume you if you let them. Never dig to deep into the negative and always look for the best possible out come. Life is really not that stressful, we are not on a battle field here at RTC.

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the main thing i took away from this video is that life is in your hands and its what you make of it. keep a positive attitude and positive things will follow 

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the main thing i took away from this video is that life is in your hands and its what you make of it. keep a positive attitude and positive things will follow 

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Armando R.

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this is my fifth time submitting this assignment im not going to bother writing the same thing again

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How we do in life i 10% of what happens to us, and 90% of how we respond. We can't control most of what happens in our life, but we can control how we respond do it. There is no reason in causing yourself more stress with a negative reaction.

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If something is going bad don't add onto the stress by worrying let it play through and keep it simple by not ruining the rest of your day.

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Changing your thinking style. Be more positive, think of the glass half full not empty. Don't focus on the bad things, look for something to be positive about.
"when I do good I feel good, when i do bad i feel bad, and that is my religion"

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Remember that you can't always control what goes on around you, but you can control how you respond or react.

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Don't worry about money or the little things in life.

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commit,control and change for a better health life free from stress

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Not everything has to be complex it's okay to keep it simple and think basic. I feel this will help me reduce stress.

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Overthinking leads to negative thoughts.

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Mindfulness can help with stress levels. Letting go of distractions and taking a breather can help me lower my stress. I need to take time for myself and just relax instead of just pushing myself hard to finish everything on my plate right away.

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Getting  more sleep will help me out with stress.

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I need to keep my positive attitude on for not only others, but for myself as well. I need to find ways to break my depression, so I can keep my positive attitude and work to better myself.

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always think positive and stay chiill.

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You shouldn't self medicate, I think.

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Don't think abut what might be wrong, think of what could be right

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Not everyone is against you, smile, you might just make a new friend.

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in the end there is no real point in worrying because it will only make things worse

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in the end there is no real point in worrying because it will only make things worse

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Positive thinking will help me reduce stress

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keep things basic, don't over think whats around you

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Realizing i need to put myself first, and take time to enjoy things i like will help reduce stress.

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Realizing that all stress is not necessarily negative stress, but also be positive, and reacting to it accordingly.

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going my own pace will help me reduce stress

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there is no  point in worrying  because that s just going to make you worry more

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there is no  point in worrying  because that s just going to make you worry more