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rye bread sandwich

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kale
apple
honey
A little of water

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kale can prevent cancer and eliminate poisons apples are also good for health
It is famous for having low calories but many good nutrients
and even honey is good for health
honey is used for medicine

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tofu salad

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grilled salad and salad

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Mango mandarin sesame shrimp salad

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tofu steak & salad

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tomato salad

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plenty burger

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salad

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Salad

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oatmeal

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Contains high protein and is healthy for the body

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avocado,almond.chicken,raisin salad

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Chicken breast contains unsaturated fatty acids and essential fatty acids, and has the effect of preventing adult diseases such as high blood pressure and heart disease. Chicken breasts contain selenium, which is said to be good for preventing aging as well as cancer and skin diseases.

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avocado:  avocado is good for the skin and are rich in vitamins and minerals that release sodium

almond:  Almonds help lower cholesterol and lose weight and are rich in magnesium which helps blood suaar and is good for bone health

Chicken breast: Chicken breast is one of the most effective foods for dieting due to high protein and unsaturated fatty acids while low calories calories and fat

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salmon, vegetables such as tomatoes, avocado, and lettuce and so on.

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This water is good for losing weight
And more water we drink, the better because it makes up 70 percent of our body.

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Salmon help improve eye fatigue. Also, Salmon contain Omega-3 fatty acids, which are good for treating high blood pressure and preventing heart attacks. Avocados are rich in minerals and vitamins that make skin better and help release sodium thanks to the rich potassium of avocados. Tomatoes prevent cancer and stroke.

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Because water is easily discharged even if you eat it

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rice, broccoli,chicken, and etc.

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It includes vegetable patties, tomato, onion, lettuce, and bread.

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it makes digestive system stronger.
Also it is low-calorie so it  is appropriate food for losing weight. Though yogurt is low-calorie food, its fullness lasts a long time.
You can also add other ingredients such as blueberries, dried fruits or dried nuts when you eat the yogurt.

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They give you strength and the amount of the food is small so it is easy for patience.

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It doesn't include beef. It includes only vegetables and bread. Tomato has vitamins and minerals. They are good for us.  Onion can prevent adult disease. When you want to eat meat, you'd better eat vegetable meat. Vegetable meat also has good nutritional advantages over animal meat. Since vegetable meat does not contain animal fat, it is helpful in preventing cardiovascular diseases and lifestyle diseases related to cholesterol or saturated fatty acids. Lettuce can help prevent stress and anemia. It can help keep your bones strong. Lettuce is rich in folic acid. Lastly, the advantage of bread is carbohydrates, so it gives energy to the body.

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Oats are rich in water-soluble fiber so it's good at reducing cholesterol. In addition, beta-glucan ingredients are effective in removing the water and discharging wastes from the body, which is effective in dieting.
Almond milk is low in fat and contains unsaturated fatty acids, which helps your metabolism actively
Fruits make you healthy because of the high vitamin content.

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salad sauce makes us unhealthy.
salad sauce contains lots of sugar.
So this salad doesn't contain sugar.
Onion is good for our health. Onion tastes spicy.Quercetin in onions helps to improve cell inflammation and wound.Onion juice is known to be good for diabetes, which prevents blood clots and lowers the risk of stroke, which causes abnormal brain blood vessels.

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f

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lentil beans, tomatoes, Cucumber, feta cheese,Paprika

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Lemon, salmon, vegetables

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chicken breast
pineapple
tomatoes
lettuce
avocado

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This sandwich made with rye bread and contains cheese tuna and lots of vegetables.

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Yogurt is very healthy ingredient. it contains lacotobacillus which strenthen digestive systems.

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This salad contains tofu and lots of vegetables like lettuce, cucumber, carrot and onion.

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Tofu noodles, vegetables, fruits

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This salad contains mango, shrimp, avocado, lettuce, peas and other green vegetables.

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The tofu steak contains tofu, carrots, onions, mushrooms, and the salad contains lettuce, tomatoes, and cabbage.

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This salad contains lettuce, paprika, and onions.

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This salad contain lettuce, tomato and onion

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tomato, paprika, avocado, chicken , cucumber

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It contains a lot of vegetables such as cucumber, carrot, paprika , and lettuce.

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Contains leafy lettuce, cucumber, Italian Dressing

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chicken breast, paprika, onion, tomato, cucumber

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This is made out of almond milk, some oats, fruits, etc.

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This sandwich contains rye bread, avocado, lots of vegetables like lettuce and chicken.

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TOMATO

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lettuce, tomato, kale,cucumber, broccoli etc.

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onion,lettuce,tomato,lemon

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vegetable, tomato, pork

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Fermented Beans, mixed tofu, soy sauce, also little mustard, Instead mustard you can add Wasabi too

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We can get balanced nutrients. Lettuce makes vitamin C and blood clear. Paprika is also high in vitamin C. And it is effective in losing weight  because of low calories.
Onions are good for insomnia and fatigue recovery.

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The chicken breast prevents liver disease And been is cholesterol-lowering. In addition, it also increase good cholesterol.
A cabbage is good for colon cancer and constipation.

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The main ingredient, lentil beans contain a lot of iron and zinc, and dietary fiber is 10 times more than sweet potatoes and 12 times more than bananas. It has about 25 percent protein, 1.6 times more than beef and 2.5 times more than brown rice. On the other hand, the fat content is 2% low. Red lentil beans contain the most protein.

Tomatoes are rich in lycopene to prevent aging and prevent cancer and heart disease caused by smoking and UV rays. Also, because of the antioxidants like lycopene and beta-carokinin in tomatoes,  cooking with  oil and heat increases the absorption rate of the body.

Peta cheese is made by ripening in salt water and may have a high sodium content, but it is a good cheese for dieting due to low calories. Each 28g contains 80 kcal of calories, 6g of protein, 5g of fat, 1g of carbohydrate, 370mg of sodium, and 10% of the daily intake of calcium.

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This food makes you healthy
Salmon helps improve eyesight and lose weight.

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He needs to lose weight ,so he must eat small amount of food which contains full of nutrients.
Then I chose a salad which organizes chicken breast,pineapple,tomatoes,lettuce,avocado and onions.
Firstly,chicken breast mainly contains protein which helps our muscles grow and we can earn an amount of energy.
Secondly,pineapple is high in vitamin C, which helps your immune system , example like the body's defense against germs.
Thirdly,tomato is good for our heart and blood , because of the chemicals that make tomatoes red

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Tuna has low fats and they has many protein so it is good for health.

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Tofu is good for your diet because it  helps you lose weight and make your bones get stronger for it contains good protein and calcium
Lettuce are low in calories, fat and sodium, but has a good amount of fiber, iron and vitamin c. They can help you prevent cancer, insomnia and heart disease.
Onions can reduce your cholesterol levels, which can lower heart disease risk. They can also help reduce high blood pressure.

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Tofu noodle contains lots of water and protein. It is healthier than flour noodles because of its low carbohydrate content.
Vegetables and fruits contain water and various vitamins. Water help smooth metabolism, and protein is also helpful to losing weight. Vitamin help health in many ways depending on the type.

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Mango is helpful when losing weight, shrimps can help you burn you body fat and make you muscular. Avocado reduces cholesterol from you body and improves brain health. Fourthly, lettuce is low in calories and it contains a large amount of potassium. Finally, peas helps you lose LDL cholesterol which is bad for your body.

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Tofu, the main ingredient of the tofu steak contains a lot of protein, which helps us gain muscles. It is also good for reducing cholesterol and brain development. Carrots, lettuce and cabbage contain lots of minerals and vitamins, so they can reduce the risk of vascular disease. They also contain many nutrients that are good for stomach health.
Tomatoes and onions contain plenty of vitamins and calcium, so they can make your bones strong and healthy.

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tomato contain lycopene and clense the blood so that it can circulate well
onions contain a substance called pectin, which reduces the amount of food used in blood!!

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Mian ingredient, tomato contain a lot of vitaminD.
And cucumber contain a lot of vitaminC, which is good for heart.
Lastly, paprika helps increase immunity.
salad is low in calories,
So, salad can help him to lose his weight

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Cucumber has low calories, and contains fibers which is good for your intestinal health. Carrot has various vitamins that are good for your eyes. Lastly, Lettuce has really low calories, and also contains lots of fiber, so it will help you lose weight.

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These vegetables are rich in vitamins.

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Chicken breast has less fat than beef and pork, has a lot of vitaminB, and is good for digestion absorption.
Paprika and onion can prevent a heart disease. Also, a paprika controls your weight and makes your skin healthy. A cucumber has plenty of water, so it helps with your thirst.

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When we eat rye bread sandwich, we can feel full with a small quantity. It contains chicken breast. It helps you get nutritional balance, because chicken breast has protein.
And avocados are good at healthy because of their various effects. Finally, lettuce has low calories and much moisture.

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Tomatoes are good for preventing cancer

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Lettuce contains a a lot mineral, so it prevents brain and nerve disorder. It also contains a lot of iron, so it is good for prevent and cure stress and anemia by increasing blood. Tomato prevents aging because of it's lycopene. Kale decreases cholesterol and contains abundant vitamin C and K. Broccoli prevents cancer and heart and ophthalmologic disease.

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It has various vegetables with low calories.
It has pork so you can eat enough protein.

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Natto contains fiber, probiotics, vitamin K2 This combination may help reduce cholesterol and blood pressure levels and decrease the risk of heart disease. And is also used to improve obesity. It's absolute food for fatal NEIL