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Make a list of people. Even if they don't answer or respond, it's probably not about you.

When you think that no one cares about you OR that everyone is judging you, you're actually being egotistical. Most people really don't care that much.

If anyone has seen Schitt's Creek, there's a funny episode about this with a driving test.

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Choose your friends wisely, make sure they are the kind of people that make you the most happy through mutual care, so they aren't leeching your energy.

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Choose your friends wisely, make sure they are the kind of people that make you the most happy through mutual care, so they aren't leeching your energy.

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Look at and acknowledge bad habits when you want to fix them.

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Look at and acknowledge bad habits when you want to fix them.

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Be busy, but not necessarily busy with stressful things

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Be busy, but not necessarily busy with stressful things

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Use a running app that tells you the distance during your run

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Use a running app that tells you the distance during your run

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There are a lot of apps out there that you can use to measure the distance you run. A lot of times we think that we have run a long distance but in reality...

I use Fitso app.

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Don't track! Everyone's body is different.

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Don't track! Everyone's body is different.

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Tracking isn't helpful because everyone's bodies are different. You can get to know your body with apps/trackers and still be able to live a fulfilling life.

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Don't get so caught up in your own things that you forget to think about others

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Don't get so caught up in your own things that you forget to think about others

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For example, if you are really busy with homework, don't neglect the other people in your household or your friends because it's unfair for them to have to pick up the slack and you never know what someone else is going through. Check in on them to make sure they are doing okay and see if you can do anything for them when you aren't busy.

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Enjoyable things have a place in your life, but don't use them to avoid discomfort

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Enjoyable things have a place in your life, but don't use them to avoid discomfort

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For my habit, I actually ended up fostering more procrastination because I was having too much fun playing guitar. Being uncomfortable is a part of life and it cannot be avoided; avoiding it will only make you more uncomfortable later. Commit to doing the work first and playing later (but don't forget to actually do the playing later! Schedule it into your calendar if you need to because having down time is essential for your wellbeing).
- Luca

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Don't put all of your energy and focus onto one thing

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Don't put all of your energy and focus onto one thing

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Developing a single skill or perfecting a single virtue does not mean you are done or don't need to keep perfecting other things.

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put sticky notes with reminders in places you know you will see them.

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put sticky notes with reminders in places you know you will see them.

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these can be about anything a one day reminder or something you need to do everyday as for the color it up to the person doing for me I really don't care its what's on them and where they are that matter.

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Rather than thinking of it as another thing to do in a long list of checklist, it's healthier to remember the benefits and gently reminding that to yourself. (highlight the words gently)

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Give yourself cheat days (even if Aristotle wouldn't want you to)

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Give yourself cheat days (even if Aristotle wouldn't want you to)

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Trying to be consistent and learn something every day is important but mental health and checking in on yourself is more so. Remember not to go so hard and let yourself relax :)

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Know your bad habits and take action to change them.

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Know your bad habits and take action to change them.

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Procrastinating have been a daily routine of mine since COVID-19 started, leading me to do homework late at night and sleep late. This causes me to fall asleep in class and don't have the energy to concentrate in class. It affected and bothered me so much that I tried my best to change it by not procrastinating for too long. It's still a long term process, but it is gradually getting there.

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if you having procrastination issues use a browser that locks it so you can't access certain sites its not complete fallible since there is always a way around it but it helps keep you accountable. 

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if you having procrastination issues use a browser that locks it so you can't access certain sites its not complete fallible since there is always a way around it but it helps keep you accountable. 

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sure there are so many so each person can choose what works best for them some are StayFocusd and LeechBlock. Strict Workflow, rescue time, etc.

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I don't know if you can get it in America, but there is a 31-day checklist where you can write your goal, date, a month calendar, and a small space to evaluate. I think it's nice because it doesn't remind you about the results, but rather that there is a goal you want to achieve making it a more mild yet active way to remind yourself about the habit you want to build

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Don't pretend that you are doing great if you aren't, like I was telling myself that everyone was having problems with motivation and that it wasn't a real problem, but it was and if you do this you can start fixing the problem

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It is important to understand that sometimes tracking your habit or following through with your plan is hard. It is okay to have days that don't necessarily follow the plan.

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Drink more water and sleep more! Being well rested is good for your body and helps you make healthier choices.

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Drink more water and sleep more! Being well rested is good for your body and helps you make healthier choices.

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It is so important to be well rested.

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Don't forget to speak up when something is bothering you.

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Don't forget to speak up when something is bothering you.

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If you are having trouble with a friend and you think their attitude is getting to you, tell them something is up.  Maybe your friend is avoiding you - ask them what happened, even if you don't think it is your fault.

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Be mindful of what you are putting into a friendship. Is it worth it?

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Be mindful of what you are putting into a friendship. Is it worth it?

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Sometimes we are involved in some pretty close friendships (or at least what seem to be close friendships) and we don't pay attention to what we are doing in those friendships. What does that friend do for me? What do I do in return? Think about if the friend you are with is really caring or if you are the only one truly putting in the time and effort (and vice versa).

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don't worry if you mess up its ok if you do especially if your doing something new be happy that you did  it and remember that there is always tomorrow/next time to try again.

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don't worry if you mess up its ok if you do especially if your doing something new be happy that you did  it and remember that there is always tomorrow/next time to try again.

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Do not let one slip up cloud your mind with guilt or failure, because it will only cause stress when you can move on and continue reaching for you goal.

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Do not let one slip up cloud your mind with guilt or failure, because it will only cause stress when you can move on and continue reaching for you goal.

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Between Zoom fatigue, extracurriculars and homework, it's normal for us to forget a few things. I love to use Google Keep to track what needs to be completed.

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be critical of yourself and how you treat yourself and those around you

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As long as you are trying your best to accomplish your goal, don't worry about anything else.

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Know how you like feedback/how you get motivated!

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Know how you like feedback/how you get motivated!

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Some people like being screamed at and others need positive motivation and encouragement.

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Wake up early and stretch.

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just because you might have made a small mistake, don't excuse it and continue to reach your goal to the best of your ability

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I found that making a set plan for what you need to do for the day really helps me get things done and finding a balance. In addition, I was able to actually balance out my day and not end up in a hole where I am stuck to a computer all day. -Steph