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lesson 1

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Petit BamBou, l’application de méditation

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Découvrez et pratiquez la méditation à votre rythme. Essayez dès maintenant le programme Découverte gratuit.

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An evidence-based approach to supporting the mental health and wellbeing of children in the classroom, school and home environments. Choose the implementation option to suit your school.

For a limited time, Australian primary schools can apply for a funded place and receive the Primary School Program at no direct cost to the school.

Smiling Mind is Australia's leading digital-led, prevention focussed mental health not-for-profit. Smiling Mind has been helping minds thrive for over 10 years and are the innovators behind Australia's most trusted mental wellbeing app. Our evidence-based tools support people to learn the skills to maintain their mental health in fun and interactive ways.

If you'd like to support our work, you can make a donation. Every contribution, however large or small makes a difference and we're so grateful for your support.

The Australian Mental Wellbeing Index provides a snapshot insight into the everyday mental wellbeing of Australia. It explores the factors that contribute to mental wellbeing and aims to generate a national conversation about how Australians can take a proactive approach to support mental wellbeing.

We've recently released the second annual report exploring the data collected across 2022-2023. The latest report shows young Australians aged 18-24, are experiencing poorer mental wellbeing than older age groups and poorer levels of focus and concentration may be a key driver of this.

A daily mindfulness and meditation guide at your fingertips

#1 Apple Health & Wellbeing App 2018 - Australia

Trusted by over 7.8M people

100% evidence based

FREE Programs for children and adults

We suggest 10 minutes a day

What are you waiting for?

DOWNLOAD THE APP NOW AND SEE FOR YOURSELF!

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Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.

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Greater Good: The Science of a Meaningful Life

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Based at UC Berkeley, Greater Good reports on groundbreaking research into the roots of compassion, happiness, and altruism.

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Current Issue Discover the latest issue of Mindful magazine read our newsletter Get the latest in mindfulness, delivered to your inbox

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Mindfulness in Daily Life - Online Course

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Learn how to apply mindfulness principles in daily life with this online mindfulness course.

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Learn mindfulness techniques to reduce stress and improve performance

Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you're not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behaviour. In this online course, you'll learn how to incorporate mindfulness practices into your life, to reduce stress and improve your personal and professional life.
This course has been recognised as one of the highest rated online courses of all time by leading course aggregator Class Central

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What topics will you cover?

The problem of unmindfulness

Research on mindfulness

Mindful stress reduction and managing emotions

Improving work and study performance

Mindfulness in memory and learning

Cultivating self-compassion and emotional health

Mindful communication

Relationships and empathy

Mindfulness as a way of life

What will you achieve?

By the end of the course, you'll be able to...

Who is the course for?

This course is for anyone, because everyone can benefit from mindfulness. No previous experience of mindfulness is required. We will explain how mindfulness works, but above all this is a practical course. We will ask you to explore different mindfulness techniques and reflect on your experience.

This course is not designed to be therapeutic for significant health problems so if you have any concerns in this regard then it is recommended that you speak to a suitably qualified health practitioner.

What do people say about this course?

"If you want a way to be more present, centred and grateful in your life...do it. If you want scientific/medical validation for something that sounds esoteric...do it. If you want the guidance, encouragement and support of great facilitators, active mentors and a lively Forum of fellow participants...do it."

"Thanks to Futurelearn I now have a much more positive outlook on life now. I can warmly recommend the Mindfulness course to anyone who is suffering work-related stress. Sharing experiences with fellow learners is therapy itself."

Who developed the course?

Learning on FutureLearn

Your learning, your rules

Courses are split into weeks, activities, and steps, but you can complete them as quickly or slowly as you like

Learn through a mix of bite-sized videos, long- and short-form articles, audio, and practical activities

Stay motivated by using the Progress page to keep track of your step completion and assessment scores

Join a global classroom

Experience the power of social learning, and get inspired by an international network of learners

Share ideas with your peers and course educators on every step of the course

Join the conversation by reading, @ing, liking, bookmarking, and replying to comments from others

Map your progress

As you work through the course, use notifications and the Progress page to guide your learning

Whenever you're ready, mark each step as complete, you're in control

Complete 90% of course steps and all of the assessments to earn your certificate

Learner reviews

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Join this course

Join free and you will get:

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Buy Unlimited and you will get:

Get a taste of this course

Find out what this course is like by previewing some of the course steps before you join:

Do you know someone who'd love this course? Tell them about it...

You can use the hashtag #FLmindfulness to talk about this course on social media.

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Mindfulness for Wellbeing and Peak Performance - Online

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Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you're not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behaviour.

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mindful learning: reduce stress and improve brain performance for effective learning (mindfulness book 3) (english edition)

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self-help / motivational & inspirational

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Mindful Learning: Reduce stress and improve brain performance for effective learning (Mindfulness Book 3) (English Edition)

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Mindfulness is increasingly being used in educational environments as a proven way to help students:* learn more effectively* develop personally* enhance their physical and emotional health, and* deal with study and exam-related demands.Written by two leading experts w...

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Le Management en pleine conscience, c'est inventer une façon de penser et de vivre le leadership et les ressources humaines. Les " ressources " humaines sont considérées comme un Collectif d'humains dont on étudie la mise en mouvement. .La mindfulness, ou pleine conscience, permet de gérer son stress et développer son aptitude personnelle au bonheur.

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Below are the books and websites that inspired me for the course. 

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Below are the books and websites that inspired me for the course. 

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With Search Inside Yourself, Chade-Meng Tan, one of Google's earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work.Meng's job is to teach Google's best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere

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Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world.

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The prerequisites to teaching the mindfulness course are that you have followed an MBSR or MBCT programme. 

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The prerequisites to teaching the mindfulness course are that you have followed an MBSR or MBCT programme. 

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There are 8 lessons. Click on Next to find the following lesson. Each lesson has a powerpoint to guide you through the lesson.
That you have read The Mindful Way Workbook and the MBSR Standards of Practice which can be found below.
I also recommend the following 2 MOOCS.