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Eating healthy

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Cognitive health, being able to make good choices.

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Lack of sleep can damage you mind health.

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A happy relationship with a partner.

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Often doing regular exercise

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GETTING LOTS AND LOTS AND LOTS OF SLEEP.

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GETTING LOTS AND LOTS AND LOTS OF SLEEP.

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Having enough money to buy things

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Being physically healthy

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Some food that you eat

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The food you eat and how much can change your lifestyle. Not having enough nutrition can cut your lifespan short, and harm your immune system. Eating unhealthy food can harm you as well.

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Post traumatic stress disorder can affect someone's mental health.

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healthy diet

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Having a fixed mindset

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The people around you can affect your mental health and life. Toxic people make your life full of suffering, while genuine people can influence your life to be happier.

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Eating a healthy and balanced diet will affect your physical health

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Stress
Not eating well
Not seeing friends

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factors that affect health are Culture, Knowledge, Health, Environment and life style, Socio -Economic status, and Nutrition.

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Being physically healthy effects ability to eat, sleep and balance a healthy scale by doing sport.

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Low self-esteem
stress
Relationships
Education
SPECS
Health care services

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Depression and anxiety can impact a persons mindset and their outlook on tasks and challenges

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Self talk can heavily affect a person's mental health. Talking negatively frequently creates a negative mindset, unhealthy thinking.