# data[].attributes.body
Cognitive Benefits
Social Benefits
Emotional Benefits

# data[].attributes.headline
Try some of these activities from the videos

# data[].attributes.subject
Try some of these activities from the videos

# data[].attributes.body
There are different methods to practice mindfulness and help us relax
1. Meditation
2. Breathe
3. Harness the Hand-Mind Connection
4. Un-tunnel your Vision
5. Tune in and Tune out

# data[].attributes.body
Mindfulness can add to the quality of our lives in numerous ways, from nurturing a sense of inner peace to improving the quality of a workout, from enhancing self-confidence to facilitating deeper and more meaningful relationships with others.

# data[].attributes.attachment_link.title
😊 🌺 Breath Meditation for Kids 😊 ❤️‍ Mindfulness for Kids

# data[].attributes.body
Mindfulness Exercise Activity

# data[].attributes.attachment_link.title
Mindfulness Exercises for Kids: Still Quiet Place (GoZen!)

# data[].attributes.attachment_link.description
http://www.gozen.com - Mindfulness exercises can be engaging and fun for kids. These exercises are of tremendous value to decrease anxiety as well as increase energy, focus, and peace in one's life. Learn more at http://www.gozen.com

# data[].attributes.body
“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being” (Eckhart Tolle).