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An open attitude- Be personally involved with the discussion, have an active role and make sure you have an open and positive body language.

Being understanding- You need to have some empathic skills because you need to understand the arguments of your opponent. If you can understand their point of view, it’s much easier to have an positive discussion. You both need to feel understood, accepted and respected.

Feel comfortable- If you feel comfortable in the environment you can be more actively involved with the discussion because you feel safe enough to speak.

Make compromises- It’s very important that you are able to make compromises. If you can’t, and neither of you get out of your own fixed minded opinion there will be no positive end of the discussion and eventually the discussion will change into a conflict.

Honesty- Being honest about your feelings is very important. It gives your  opponent the change to understand your arguments and it gives him/her the change to relate with you, which is very important for the positive energy that is needed in a discussion.

Listen carefully-You need to listen to what the other one has to say before you make conclusions. Don’t interrupt your opponent.

Always end positively-A discussion needs to have a positive ending. If you are both happy about the fact you started the discussion and if you are both satisfied about the results you have had a good discussion!

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I know I eed to exercise more, because I don’t accomplish the minimum of 60 minutes being active with the lifestyle if have right now. In Holland, every day I go biking for 30 minutes to the train and back, so to complete the minimum of 60 minutes I need to do more. I walk often (I like walking with the dog at the beach) but I also want to start running a few times a week.

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I think, if you are rich, it would be so much easier to live sustainable because it can cost alot.. But I will try to do so by changing little habits in my life that don’t cost me
money but saves me money! 

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I think, if you are rich, it would be so much easier to live sustainable because it can cost alot.. But I will try to do so by changing little habits in my life that don’t cost me
money but saves me money! 

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How can I make my life more sustainable?

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How can I make my life more sustainable?

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A first I thought I didn’t have such a bad influence on the environment: I recycle, eat organic food and travel a lot by train. But still I don’t have the perfect lifestyle for  improving the health of the world. I went looking for fair brands for clothes and there were not much brands.. I knew one of them but that is a very expensive shop so unfortunately I cannot afford that.. So, maybe I can change my life another way? I think for now, I’m going to try to reduce my use of electricity and gas. I will do that by turning off the lights more often (sometimes I forget when I leave home…) and by putting the heater on a less high level (I always put it above 20 degrees..).

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At 18:00 I’m back home and I need to go to the supermarket to get some ingredients for diner. I try to cook healty meals, so tonight I’ve made a pasta Bolognese.

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At 14:00 I’m going out with my roommate.

I got dressed and did my make up quickly. We’ve decided to go to Mercado San Miguel to drink some wine and eat tapas. Jummmm.

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After that I had to rush because at 21:30 I was meeting a friend from Holland to go drinking somewhere. My roommate joined us and we had a good time! When we wanted to go home we had some troubles with finding our way back to the metro station and got lost…. Eventually, after more than an half our walking, we found it!!!

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After cooking and eating diner it’s around 20:00. I’ve Skyped with my cousin from Holland for a while and showed her my room and roommates.

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I like to watch at least one episode of a TV serie each day at Popcorn Time (the ‘fake’ Netflix..).

My favourite series at this moment are Game of Thrones, Vampire Diaries and The originals.

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At 10:30 I took a shower and put on some comfortable clothes. Mostly I eat a yoghurt with fruit for breakfast.

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Ugh… I wanted to sleep till at least 11:00.. When I wake up I’m used to getting my phone and check my Facebook wall, Instagram and Whatsapp and in the weekend I make time to read. I just bought a new book: The hunger games Mockingjay!!