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The gym is used differently by everyone, depending on their goals. A few examples are:
-weight lifting
-cardio
-floor exercises
-exercise equipment

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The gym is a place where people can work on bettering themselves.

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The gym is technically available to everyone BUT the equipment is not always accessible to individuals with limited mobility and their is an admission fee to be able to use the gym.

Here is a link to the Powell River Recreational Complex admission rates: https://powellriver.civicweb.net/document/26712/Admission%20Rates%20April%202016.pdf?handle=2A9E9F38DF3A4626BD162CD201A9D494

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The gym is a very supportive environment where everyone wants to see each other be successful in reaching their goals.

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Free Image on Pixabay - Support, Help, Desk, Assistance

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Download this free picture about Support Help Desk from Pixabay's vast library of public domain images and videos.

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The gym is an important place in the community that promotes personal wellness. All six dimensions of a persons health can be fulfilled at the gym.

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-Striving to be a better you
-Time to focus on yourself
-Feeling of achievement

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-Stress reliever (clears head)
-Outlet to focus anger/frustration
-Positive moods are increased

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Free Image on Pixabay - Smiley, Joy, Many, Emoticon, Funny

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Download this free picture about Smiley Joy Many from Pixabay's vast library of public domain images and videos.

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-ability to think/problem solve

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-Interacting with others who have similar interests and values
-Opportunities to build relationships with others

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My gym of choice is at the Powell River Recreational Complex

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In Canada it is recommended that adults get at least 150 minutes a week of physical activity.