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MY SELF CARE SUPERPOWER is getting outside, sweating, and doing something I love.  Kiteboarding, mountain biking, surfing, hiking, paddleboarding...  All of life's worries just fade away. I become a better husband, father and school teammate. 

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MY SELF CARE SUPERPOWER is getting outside, sweating, and doing something I love.  Kiteboarding, mountain biking, surfing, hiking, paddleboarding...  All of life's worries just fade away. I become a better husband, father and school teammate. 

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I like to take time and workout and also so some woodworking. Both requires planning for it to be efficient and effective. In the planning I like to take time by myself to see how everything will go together and how it will all go together in the end.

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When I need some self-care my favorite thing to do is cuddle with my dogs, Bella and Jasper. I also love to take naps and organize things. 

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When I need some self-care my favorite thing to do is cuddle with my dogs, Bella and Jasper. I also love to take naps and organize things. 

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Salt water view with book in hand...
Salt water float...
Salt water washing shells ashore...
Salt water speeding by....
Sometimes when the boat is really going fast - I imagine myself as Rose on the bow of the Titanic...but no icebergs in sight!
Saltwater cures everything.

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I love to read on the porch and play with my flowers!

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I love going to the beach and out on the boat just enjoying the salt air and sunshine. That's my happy place. I also enjoy listening to music, and taking walks. A good laugh always feels good too!

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I feel my best when i am creative.  I like to draw, paint and take photographs.  I draw everyday for 146 days recently!

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I feel my best when I am creative. I draw, paint or go looking for a things to photograph. I

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I like to sit on my porch and stare at the water while drinking wine and petting my dog!

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I like to sit on my porch and stare at the water while drinking wine and petting my dog!

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I like to be out on the water as much as possible , especially in the summertime. I enjoy taking a walk in the evening to help relieve some stress. I also enjoy mowing grass.

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I enjoy spending time with my family. Quarantine brought us all closer together and introduced game night! I also love to go out in the boat and enjoy the salt air with my labradoodle, Gus!

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I find it relaxing to go out on the porch in the late evening near sunset and check out the stars & sky while petting my outside cat

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Church, Family, and Music, the top 3 that keep me smiling - and gets me through this crazy world and problems we sometimes face. Dunkin COFFEE, and boat rides CONTRIBUTES greatly to my self-care.  

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Church, Family, and Music, the top 3 that keep me smiling - and gets me through this crazy world and problems we sometimes face. Dunkin COFFEE, and boat rides CONTRIBUTES greatly to my self-care.  

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I love to relax by being outside, floating around in the pool, taking a boat ride, or playing with my kids and dog. Music is also a great "go to". - Kindergarten/Ms. Nora <3

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The best way for me to relax, especially during quarantine, is to be outside. I have done a lot of yard work over the past few months. I also did an awful lot of walking/jogging.

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The best way for me to relax, especially during quarantine, is to be outside. I have done a lot of yard work over the past few months. I also did an awful lot of walking/jogging.

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I like to sit on my porch and read a book in the evenings.Other things that I try to do regularly: go to the beach, play in the ocean with my son, get a massage, and hang out with my buddies doing nothing much other than talking out whatever is weighing on us and laughing to the point of tears!   <3 Ms. Conway

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I love getting in the pool after supper. Just me! relaxing and listening to my favorite music while watching nature and the sky's around me. It's just a peaceful time.

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When I need to take a break I love sitting down in front of my piano and writing little melodies. Sometimes they become full songs and sometimes they don't, but just taking the moment to be creative is very helpful!

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It's important to relax your mind and body! I like to read books while sitting on my porch. I love to go to the Cape with my family and friends and enjoy the water and sunshine! I like to cook for my family. I also love hanging out with my Golden Retrievers and just taking a good nap!