# data[].attributes.body
Wake up at 7 am to take a shower, brush your teeth and have breakfast, with bread, proteins and coffee with a supplement. Start tactical training. Have lunch with the club, rest in the afternoon, go to the stadium at night, go to the locker room, then do a pre-game warm-up and go to the match.

# data[].attributes.body
Wake up at 7 am, take a shower, brush your teeth, have breakfast, with pancakes, jam and coffee. Start finishing and tackling training. Have lunch with the club and travel to the next match.

# data[].attributes.body
Wake up at 7 am, take a shower, brush your teeth, have breakfast, with fruit, bread and coffee. Start a light workout with stretching after tactic and ball control. Have lunch with a dish of 1/3 fiber, 1/3 protein and 1/3 carbohydrate, then rest for 1 hour and go to tactical training, and agility training.

# data[].attributes.body
Wake up at 7 am, take a shower, brush your teeth, have breakfast, with proteins, fruit and coffee. Start training with stretching and then gym workout at the bottom. Have lunch with a dish of 1/3 fiber, 1/3 protein and 1/3 carbohydrate, then rest for 1 hour and go to tactical training, and speed training, start.

# data[].attributes.body
Wake up at 8 am to take a shower, brush your teeth and have breakfast, with bread, proteins and coffee with a supplement. Have lunch with the club and then rest for 4 hours. 5:00 pm take the club bus to the stadium, get there, go to the locker room, put on the club's uniform and do the pre-game warm-up. At 7 and 30 the match starts, we enter the first half, rest 15 and then we enter the second.

# data[].attributes.body
Wake up at 7 am, take a shower, brush your teeth, have breakfast, with fruit, bread and coffee. Start a light workout with stretching then tactic and deep pass. Have lunch with a dish of 1/3 fiber, 1/3 protein and 1/3 carbohydrate, then cross training in the afternoon.

# data[].attributes.body
Wake up at 7 am, take a shower, brush your teeth, have breakfast, with proteins, fruit and coffee. Start training with stretching and then gym training at the top to gain muscle mass and physical strength. Have lunch with a dish of 1/3 fiber, 1/3 protein and 1/3 carbohydrate, then rest for 1 hour and go to tactical training, and short pass training.

# data[].attributes.headline
Instituto de Educação, Ciência e Tecnologia da Bahia – IFBA

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Instituto de Educação, Ciência e Tecnologia da Bahia – IFBA

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Professora: Maria Olívia
Disciplina: Língua estrangeira - Inglês
Turma: ITI11
Alunos: Álvaro Nascimento, Anna Ritha, Danilo Santos, Maria Clara, Maria Luiza e Yuri Gonçalves.