# data[].attributes.body
YOU SHOULD...
YOU SHOULDN'T.....
YOU WILL
IF YOU ....., YOU WILL.....
IF I WERE YOU, I WOULD....

# data[].attributes.body
Something really important for quality of life is working out. Teenagers have a lot of energy and hormones and sedentary lifestyle has a lot of drawbacks. That’s why everyone, in special young people, should find an activity that they enjoy and practice it often. For example, if you have a dog, try to take it for a walk for at least 10 minutes a day. If you like competitiveness, you should try a sport of your preference.

Last but not least, if you are a teenager, I totally recommend you to go to the gym, most people enjoy it.

# data[].attributes.body
Nowadays one of the big problems of teenagers is their sleep, most of teenagers go sleep really late what causes them being really tired and with motivation so if you have troubles to sleep you should try not to use your phone or put some calm music and try to relax, try not to think about stuff that can "take off" your sleep

# data[].attributes.body
If you have any problems with mental health in adolescence there are some tips for you.
1-Strong and loving relationships can have a direct and positive influence on teenage mental health.
2-feel happier and more positive about themselves and enjoy life.
If you have a problem with self-esteem, you have to understand that not everything has to be the same and each person is unique.

# data[].attributes.body
If you have problems with your mental health, I have some tips and advices to improve:
1. Start your day with a cup of coffee. Coffee consumption is linked to lower rates of depression. If you can’t drink coffee because of the caffeine, try another good-for-you drink like green tea.
2. Sleep well is a good thing to improve your mental health try to sleep 8-10 hours.
3. Take care of your body. Good nutrition and physical activity can go a long way to protecting and improving mental health.

# data[].attributes.body
Do you have daily problems about insomnia?  So you must be careful with your food and eat lighter foods such as lettuce, tomatoes and others.  You should exercise, which helps to control your breathing, leave your cell phone and TV turned off as artificial light makes it difficult for you to sleep, so without them some time before bed makes you get a good night's sleep.

# data[].attributes.body
Mental health is something complicated and to deal with and delicate, it also causes several problems such as burnout syndrome, to improve this you would need medical help and attention from loved ones.

Igor - 1b04

# data[].attributes.body
Mental health is a very important thing that you need to care of, you should do things you like to do, sports, dance, sing, play, talk and go out with your loved people.

# data[].attributes.body
An important part of keeping healthy is to take care of your own mental health. To have a good mental health you should eat well, get plenty of sleep because sleep is really important for our physical and mental health. Also, you should talk about your feelings with someone you trust. You shoudn't be still - you should practice activity and exercise. You should try to manage your stress, connect with others and be sociable.

# data[].attributes.body
If you have anxiety , you should do physical activity because it’s help you to feel better , also you should sleepy well , and if it’s possible you should try to medite.
caffeine makes the person agitated, so you shouldn’t drink it

# data[].attributes.body
Depression is a relatively common affective disorder whose main characteristic is a deep sadness. So if you have this psychological disorder, I believe you should seek medical help and everyday situations that allow you to feel good. Don’t hesitate to ask for help, it will probably save your life.

# data[].attributes.body
Some things to do to preserve your mental health:
-Healthy eating
-Practicing sports
-Good nights sleep (8 hours)
-Medical support
-Communication

Those topics are some of the most important, but some of these are forgotten by who talk about that theme, among them there are: sleep well, what helps in the neurological area and both(health and sleep) affect each other with insomnia or hypersomnia for example, medical support and communication that are so underrated same that are the most important thing to do about your problems to avoid depression, stress and other health problems

# data[].attributes.body
It is known that anxiety is a health problem, so it can harm our mental or bodily health. Furthermore, it is relevant to say that this problem can have two consequences on us which are good or bad due to the fact that it depends on the circumstance and the intensity of it. But, what is anxiety? Although anxiety stimulates the person to take action, the person won’t be able to take action if the person has a lot of anxiety. The person can feel anxious with no reason. There are some symptoms such as: exaggerated worries or exaggerated afraid of some object or situation. If you suffer of it, you should see a psychologist and tell what is going on or you should talk with your family, but no matter what happen you will receive some help.

https://bvsms.saude.gov.br/ansiedade/

# data[].attributes.attachment_link.description
Os transtornos de ansiedade são doenças relacionadas ao funcionamento do corpo e às experiências de vida. Pode-se sentir ansioso a maior parte do tempo sem nenhuma razão aparente; pode-se ter ansiedade às vezes, mas tão intensamente que a pessoa se sentirá imobilizada.