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Use tab and cursor keys to move around the page (more information)

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ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. It offers evidence based exercise prescription tools and resources including reference articles, comprehensive exercise libraries, and fitness calculators. ExRx.net is a recommended resource in ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription (5th 6th, and 7th Editions).

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What's in it for you?

En Español (Spanish)
The U.S. Food and Drug Administration (FDA) has updated the Nutrition Facts label on packaged foods and drinks. FDA is requiring changes to the Nutrition Facts label based on updated scientific information, new nutrition research, and input from the public. This is the first major update to the label in over 20 years. The refreshed design and updated information will make it easier for you to make informed food choices that contribute to lifelong healthy eating habits.

Learn about What's New with the Nutrition Facts Label, including details on calories, serving sizes, added sugars, and more.

Education Campaign

" The New Nutrition Facts Label: What's in it for You?" education campaign was developed by FDA to raise awareness about the changes to the Nutrition Facts label, increase its use, and help consumers, health care professionals, and educators learn how to use it as a tool for maintaining healthy dietary practices.

The education campaign includes outreach through many channels including social media, indoor/outdoor advertising, videos, and consumer-friendly downloadable educational materials.

In 2018, FDA announced the Nutrition Innovation Strategy, which sets a strategic course for taking action to reduce preventable death and disease related to poor nutrition. As part of the agency's strategy, this new campaign supports consumer education as a key element of FDA's ongoing public health efforts.

Spread the Word

View and share the campaign outreach materials to spread the word about the new Nutrition Facts label using the Social Media Toolkit, which includes:

Interactive Label

Get more details on everything that's listed on the Nutrition Facts label. Visit the Interactive Nutrition Facts Label to explore the label, from top to bottom.

This tool provides a detailed look at all the information listed on the Nutrition Facts label, helpful tips for a healthy diet, and downloadable fact sheets to keep and share.

Important Information for Specific Groups

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What's in it for you? En Español (Spanish) The U.S. Food and Drug Administration (FDA) has updated the Nutrition Facts label on packaged foods and drinks. FDA is requiring changes to the Nutrition Facts label based on updated scientific information, new nutrition research, and input from the public.

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List of online resources regarding safety within physical education.

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COOKIES

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AMAZE - Age appropriate info on puberty for tweens and their parents

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COOKIES We use cookies to ensure that we give the best experience on our web site. You may configure your browser to refuse cookies although some features might not work properly. Read more in our Terms & Privacy.

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Look up what's in the foods that you eat using this system of nutrient databases.

Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.

Find links to International food composition resources, including those from Asia, Africa, Canada, Caribbean, United States, Europe, Latin America, and the Middle East.

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Look up what's in the foods that you eat using this system of nutrient databases. Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.

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Find easy, low-cost recipes

View delicious recipes in our very own MyPlate Kitchen! Search by ingredient to use what you already have or browse by category to find something new. Save your favorites, make personalized cookbooks, and more!
Go to MyPlate Kitchen

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MyPlate | U.S. Department of Agriculture

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View delicious recipes in our very own MyPlate Kitchen! Search by ingredient to use what you already have or browse by category to find something new. Save your favorites, make personalized cookbooks, and more! Go to MyPlate Kitchen