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A healthy way to have gorgeous meals. Who agrees?

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Anyone in for some eggs?

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A simple oatmeal bowl. Be sure to not to miss out.

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Came across this aesthetically pleasing acai bowl and thought of sharing.

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I seem to have fallen in love with everything that has strawberries in it. Am I the only one?

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The picture above is a perfect example of what a balanced and healthy nutritional value is. This nutritional information play a bigger part in life than expected. If a person who is suffering from illness such as diabetes, they would constantly need to know the amount of sugar they consume to avoid going overboard and may get hospitalized. This is why we should all learn to look at the nutritional information first to ensure that there aren't too many unhealthy stuff in the food. Not to mention, they also have a specific set serving size that is highly recommended. Perhaps if we all followed the recommendation, we would all suffer less risks of getting infected and are healthier.

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A section containing a variety of healthy recipes to try out! 

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A section containing a variety of healthy recipes to try out! 

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On any given day, 60% of children and 50% of adults report consuming sugar-sweetened beverages. Sugary drinks are often identified as especially problematic since they’re high in, well, sugar and calories but low in nutrients. I think we should all avoid consuming sugary drinks often and also reduce the amount the drinks.

Source:
https://theindianspot.com/reasons-sugar-is-bad-for-you/

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Unhealthy Ingredient: Sucrose, glucose, caffeine

We can only imagine the number of broken Bunsen burners it took to come up with the now-familiar energy drink formula. These medicinal-tasting beverages are simply overpriced chemical cocktails with the caffeine content of a strong cup of coffee and a lot of sugar (or scary artificial sweeteners). Here's why you should be concerned: A University of Maryland study found energy drinks to be 11 percent more corrosive to your teeth than regular soda. Gross, right? Another unsettling finding came from a case study of a 50-year-old construction worker; having too many energy drinks could destroy your liver. The report, published in BMJ Case Reports in 2016, found that the man developed acute hepatitis after consuming four to five energy drinks every day over the course of three weeks.

Source :https://www.eatthis.com/unhealthiest-foods-on-the-planet

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Some fun facts about salmon!
-Three to four servings a week can ease depression.
-People who have IBS also have blood deficient in long-chain. Fatty acids fish oil helps fill that gap and lessens symptoms
-Salmons contain a large amount of omega-3s. Eating more omega-3s reduced headache pain and improved quality of life for people with chronic headaches.
-Lubricating joints by eating fish oll can reduce arthritis pain

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A yummy Pan-fried Seared Steelhead Trout With Spring Pea Sauce

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An appetizing plate of cauliflower and feta cheess fritters.

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Among the macronutrients — carbs, fat, and protein — fat is the most slowly digested. Because greasy foods contain high amounts of fat, they slow stomach emptying. In turn, food spends more time in your stomach, which can cause bloating, nausea, and stomach pain.In people with digestive complaints, such as irritable bowel syndrome (IBS), chronic pancreatitis, or a stomach bug, high levels of fatty foods may trigger stomach pain, cramping, and diarrhea

Source:https://www.healthline.com/nutrition/greasy-food

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Greasy foods are known to harm the healthy bacteria that live in your gut. his collection of microorganisms, also called the gut microbiome, affects the following:

Digestion of fiber-
Bacteria in your gut break down fiber to produce short-chain fatty acids (SCFAs), which have anti-inflammatory effects and may protect against digestive disorders.

Immune response-
The gut microbiome communicates with immune cells to help control your body’s response to infections.

Source :https://www.healthline.com/nutrition/greasy-food

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Facts About Unhealthy Food -
Burgers are filled with sodium which increases the risk for heart disease, stroke and kidney disease. Burgers are available at a street vendor or it could be from a multi-national corporation. You must keep away from it. Have you ever ordered a chicken burger or meat burger? Chances are that there is not a shred of meat in it. Sellers often use pink slime apart from regular meat. Pink slime in meat mixed with ammonia so that it does not catch any bacterial infection.

A typical burger bun contains ammonium sulfate, ammonium chloride and azodicarbonamide. These chemicals are so poisonous that they are often used in fertilisers and explosives. Each burger (bun plus topping) contains at least 50 grams of fat. According to the FDA, a person should consume between 18 to 31 grams a day.                                                                               source:https://www.thehealthsite.com/fitness/diet/unhealthy-food-habits-your-favourite-snack-may-kill-you-683448/

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Cancer statistics caused by Unhealthy diet in Malaysia (2020)                                                                                               source: https://gco.iarc.fr/today/data/factsheets/populations/458-malaysia-fact-sheets.pdf

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Heart disease statistics in Malaysia (2018, 2019)                                                                                                                                         source: https://www.dosm.gov.my/v1/index.php?r=column/cthemeByCat&cat=401&bul_id=QTU5T0dKQ1g4MHYxd3ZpMzhEMzdRdz09&menu_id=L0pheU43NWJwRWVSZklWdzQ4TlhUUT09

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Junk food causes high blood pressure (hypertension) which can also lead to these diseases.

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source: https://www.cdc.gov/bloodpressure/about.htm

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Ice Cream, Carbonated Drinks, Greasy Food, Sweet Food

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Ice Cream, Carbonated Drinks, Greasy Food, Sweet Food

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There is a reason why unhealthy food is commonly called junk food. Because just like junk, it should be thrown out of your house and system. If you wish to live a healthy and a long life. Junk food are harder to break down as they are filled with sugar, salt and chemical flavourings. It remains for a longer time in our system as compared to healthy food. These foods emit harmful gases and compounds while it is in out body. As a result of this, your body reacts and metabolism slows down. In fact, the term junk food is used to describe those foods that are high in calories, have too much sugar and salt and have very little fibre, protein, vitamins or minerals.                                                           source:https://www.thehealthsite.com/fitness/diet/unhealthy-food-habits-your-favourite-snack-may-kill-you-683448/

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Why did the strawberry say to the blueberry?                                                                                                         -If you weren't so fresh and tasty, we wouldn't be in this jam

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Am I the only one who's craving to eat this?

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Any veggie lovers here?

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Sugar is delicious and tempting and even comforting. But it’s also deadly for your health, your waistline, and your mind. Not only does it cause health problems, but also makes your self-control poor. Anything in excess is bad for your health and so is the thing with sugar.  It is important to make the distinction between added sugar and sugar that occur naturally in foods like fruits and vegetables. The naturally occurring sugars are absolutely fine. However, added sugars are those that are added to foods. The most common added sugars are regular table sugar or high fructose corn syrup.

Source:
https://theindianspot.com/reasons-sugar-is-bad-for-you/

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Did you know? Heart diseases can be caused by consuming a lot of sugar. Here's how! Added sugar chronically raises insulin levels, which activates the sympathetic nervous system, increasing blood pressure and heart rate.  Foods with high glycaemic index can increase the risk of cardiovascular diseases. Within a few weeks’ time after quitting sugar, you might expect to see a 10% decrease in LDL cholesterol and a 20 to 30% decrease in triglycerides.

Source: https://theindianspot.com/reasons-sugar-is-bad-for-you/

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Salt, also known as sodium chloride, is about 40% sodium and 60% chloride. It flavors food and is used as a binder and stabilizer. It is also a food preservative, as bacteria can’t thrive in the presence of a high amount of salt. The human body requires a small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals. It is estimated that we need about 500 mg of sodium daily for these vital functions. But too much sodium in the diet can lead to high blood pressure, heart disease, and stroke. It can also cause calcium losses, some of which may be pulled from bone. Most Americans consume at least 1.5 teaspoons of salt per day, or about 3400 mg of sodium, which contains far more than our bodies need.

Source:
https://www.hsph.harvard.edu/nutritionsource/salt-and-sodium/

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A saturated fat is a type of fat in which the fatty acid chains have all single bonds. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone and fatty acids that each contain a long linear or branched chain of carbon (C) atoms. Along the chain, some carbon atoms are linked by single bonds (-C-C-) and others are linked by double bonds (-C=C-). A double bond along the carbon chain can react with a pair of hydrogen atoms to change into a single -C-C- bond, with each H atom now bonded to one of the two C atoms. Glyceride fats without any carbon chain double bonds are called saturated because they are "saturated with" hydrogen atoms, having no double bonds available to react with more hydrogen.Most animal fats are saturated. The fats of plants and fish are generally unsaturated. Various foods contain different proportions of saturated and unsaturated fat. Many processed foods like foods deep-fried in hydrogenated oil and sausage are high in saturated fat content. Some store-bought baked goods are as well, especially those containing partially hydrogenated oils. Other examples of foods containing a high proportion of saturated fat and dietary cholesterol include animal fat products such as lard or schmaltz, fatty meats and dairy products made with whole or reduced fat milk like yogurt, ice cream, cheese and butter. Certain vegetable products have high saturated fat content, such as coconut oil and palm kernel oil. Guidelines released by many medical organizations, including the World Health Organization, have advocated for reduction in the intake of saturated fat to promote health and reduce the risk from cardiovascular diseases. Many review articles also recommend a diet low in saturated fat in order to lower risks of cardiovascular diseases, diabetes, or death.

Source:https://en.m.wikipedia.org/wiki/Saturated_fat

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Recipe Source:
https://www.healthywa.wa.gov.au/Recipes/A_E/A-vegie-barbie-breaky

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Recipe Source :
https://www.healthywa.wa.gov.au/Recipes/A_E/Banana-berry-pikelets

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Recipe Source :
https://www.healthywa.wa.gov.au/Recipes/A_E/Berry-bircher-muesli

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Recipe Source :
https://www.healthywa.wa.gov.au/Recipes/A_E/Blueberry-and-banana-bread

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Recipe Source :
https://www.healthywa.wa.gov.au/Recipes/F_I/Fluffy-spinach-and-mushroom-omelette

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Recipe Source :
https://www.healthywa.wa.gov.au/Recipes/F_I/Fruits-of-the-forest-yoghurt-compote

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Recipe Source:
https://www.healthywa.wa.gov.au/Recipes/F_I/Fruity-wraps

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Recipe Source :
https://www.healthywa.wa.gov.au/Recipes/F_I/Homemade-muesli

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Recipe Source :
https://www.healthywa.wa.gov.au/Recipes/F_I/Homestyle-baked-beans

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Recipe Source:
https://www.healthywa.wa.gov.au/Recipes/N_R/Overnight-no-cook-fruity-oats

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Poached Egg With Asparagus And Yogurt Chive Dressing

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Poached Egg With Asparagus And Yogurt Chive Dressing

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Recipe Source :
https://www.healthywa.wa.gov.au/Recipes/N_R/Poached-egg-with-asparagus-and-yoghurt-chive-dressing

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What Are Food Dyes?

Food dyes are chemical substances that were developed to enhance the appearance of food by giving it artificial color.

The FDA defines a color additive as any substance that imparts color to a food, drug, cosmetic, or to the human body.

Food dyes are man-made, complex chemicals that were originally made from coal tar, but are now made from petroleum. Petroleum is a crude oil product, which is commonly used to also make gasoline, diesel fuel.

1. INCREASE INFLAMMATION AND DISRUPTS FUNCTIONING OF THE IMMUNE SYSTEM

2.CONTAIN CANCER-CAUSING, TOXIC CONTAMINANTS

3.MAY CAUSE CANCEROUS TUMOR DEVELOPMENT. SOME OF THE MOST COMMONLY USED FOOD DYES ARE LINKED TO MANY DIFFERENT FORMS OF CANCER

4.CAUSES HYPERSENSITIVITY

Source:https://www.foodnerdinc.com/blogs/food-for-thought/artificial-food-coloring-no-thank-you and

https://www.healthline.com/nutrition/food-dyes

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Broccoli

A vegetable known as green cauliflower. some studies have found that broccoli contains anti -cancer compounds because it contains phytochemicals called indole and isothiocyanate. this is the best benefit of broccoli. among the nutrients contained in broccoli are fiber, antioxidants, vitamins A, B, C, K and minerals needed by the body.

-Lose weight
-Good for the eyes
-Help beautify the skin
-Avoid constipation
-Good for the heart
-Control blood pressure
-Maintain bone and tooth health

Source : https://www.rasa.my/7-manfaat-ini-anda-dapat-hanya-dengan-makan-brokoli/

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Unhealthy Ingredients : Soybean and Canola Oil

The problem with coffee creamer? There's no cream! The first three ingredients listed on Nestle's Coffee-Mate's popular creamers, for example, are water, sugar, and soybean and/or canola oil. Coffee creamers can also have synthetic additives like mono and diglycerides.

Source :
https://www.eatthis.com/unhealthiest-foods-on-the-planet/

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Watermelon

Watermelon is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine-like plant, it is a highly cultivated fruit worldwide, with more than 1,000 varieties.

- Watermelon helps you stay hydrated
- Help relieve sore muscles
- Watermelon is good for heart health
- Prevent cancer

Source :https://g.co/kgs/GwsgAt

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1.May cause bloating, stomach pain, and diarrhea. 2.May impair your gut microbiome 3.May lead to weight gain and obesity. 4.May increase your risk of heart disease and stroke. 5.May raise your risk of diabetes. 6.May cause acne. 7.May impair brain function.

source:https://www.healthline.com/nutrition/greasy-food

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1.Helps your immune system                                                                      2.Prevents cancer
3.Lowers blood pressure
4.Protects against heart disease
5.Reduces high cholesterol
6.Protects against diabetes
7.Helps maintain brain health
8.Improves bone health
9.Slows down aging
10.Improves sleep

source:https://health.clevelandclinic.org/health-benefits-of-grapes/

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According to studies, the consumption of charcoal found in parts of foods sold such as satay can cause cancer, is it true?

Carcinogens are formed from a variety of conditions and among them from dishes that go through certain processes such as high heat, either baked or fried. Types of protein foods such as chicken, meat, and starchy foods such as bread can also form carcinogens that cause cancer if through such cooking methods.

Satay is linked to the cause of cancer because it is cooked until there is a hot part and becomes charcoal. However, it is not always possible for cancer to continue to occur because there are many more reasons that are more likely to occur.

Source : https://zulmuhammad.com/keburukan-makanan-bakar-seperti-satay/

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Unhealthy Ingredient: Fiber-less fruit, high-fructose corn syrup

It's natural! What could be wrong? Well, while 100 percent fruit juice is a better pick than high fructose corn syrup-laden drinks like Sunny D, even the all-natural Welch's Grape Juice still packs up to 36 grams of sugar per cup—or about what you'd get from whipping four Krispy Kreme glazed donuts into a blender. And although this sugar is natural, your body treats it the same way as any other sugar. What's more, most of the sweetness in juice comes from fructose, a type of sugar associated with the development of visceral adipose tissue in overweight people—yep, that's belly fat—according to a study in the Journal of Clinical Investigation.

Source :
https://www.eatthis.com/unhealthiest-foods-on-the-planet/

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The use of the product has its own contraindications. Cheese is not recommended to a group of people suffering from high cholesterol levels and acute gastrointestinal diseases.

The disadvantage of the product in the general case is its use in large quantities. Excessive eating every day can cause migraines, insomnia and blood pressure spikes.

Source : https://lifestyle-ms.cosmetius.com/pitanie/molochka/chem-polezen-syr.html

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Unhealthy Ingredients: Caramel coloring, Bisphenol A (BPA), aspartame

What do artificial colors, flame retardants, and waist-widening fake sugars all have in common? They're ingredients in all your favorite diet fizzy drinks. Nearly all popular diet sodas contain aspartame, an artificial sweetener that was initially developed to aid weight loss, but that has recently been found to have the opposite effect, raising glucose levels, overloading the liver, and causing the excess to convert into fat, according to a study in Applied Physiology, Nutrition, and Metabolism.

Source :
https://www.eatthis.com/unhealthiest-foods-on-the-planet/a

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Unhealthy Ingredient: High heat, inflammatory oil

Fried chicken, fried calamari, pork rinds, chicken-fried steak. You won't ever see these items marked as an "Eat This." Besides the high fat and calorie content, the main issue with these fried foods is that they contain high levels of inflammatory Advanced Glycation End products, or AGEs. These compounds form when animal-derived products are cooked at high temperatures for a prolonged period of time. According to a 2015 review published in the journal Advances in Nutrition, experts concluded that "sustained exposure to [AGEs] gradually erodes native defenses, setting the stage for abnormally high [oxidative stress] and inflammation, the precursors of disease."

Source :
https://www.eatthis.com/unhealthiest-foods-on-the-planet/

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Unhealthy Ingredients: Butylated Hydroxytoluene (BHT), Butylated Hydroxyanisole (BHA), refined carbs, added sugar

There's no sugar-coating it: sugar wreaks havoc on the body. Consuming too much of the white stuff can lead to obesity, which often causes other health problems like diabetes and heart disease. And many cereals pack more sugar into one bowl than you'll find in a Boston Cream Donut! To make matters worse, many popular varieties like Frosted Flakes and Fruity Pebbles are also laced with Butylated Hydroxytoluene (BHT) or BHA (Butylated Hydroxyanisole), ingredients that are banned in the UK, Australia, New Zealand, Japan, and much of Europe because they are thought to be carcinogenic.

Source :
https://www.eatthis.com/unhealthiest-foods-on-the-planet/

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Studies show women who eat fried chicken daily may have over 13 percent die earlier than people who avoid the risk of these foods.

Eating fried foods increases total calorie intake and the risk of obesity, which is associated with an increased risk of death.

Source : https://taslystokis.com/index.php/2019/03/04/makan-ayam-goreng-setiap-hari-tingkatkan-risiko-kematian/

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These Frozen Entrées contains  preservatives to make the food long lasting. While this helps reduce food waste, the preservatives will harm you and your health. Is it truly worth to trade your health for such a quality?

Source :
https://www.eatthis.com/unhealthiest-foods-on-the-planet/

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What you eat and drink each day effects your health and wellbeing, both physically and mentally. Good nutrition, along with regular exercise will help you maintain a healthy weight, while reducing your risk of chronic diseases such as heart disease. However, consuming regular amounts of fast and junk food will impact your quality of health, and will have negative effects on your body.

The Bad Effects Of Eating Junk FoodThe Negative Side Of Junk And Fast Food
Junk foods are food and drinks with low nutritional value (e.g. vitamins, minerals and fibre) and high in kilojoules, fat, sugars and/or salt. On the other hand, fast foods are a type of food you get from a restaurant designed to be delivered to you in the quickest way possible. Some fast foods can be healthy, but typically most fast foods are junk food. For example, salad, sushi and sandwiches are healthy forms of fast food. However, most fast food restaurants, such as McDonalds or KFC serve unhealthy junk food.  In Australia, 35% of an average adult’s daily energy intake and 41% of children’s daily energy intake comes from junk food.

While the occasional night of junk food won’t hurt much, eating Junk foods regular has been shown to lead to increased risks of obesity and chronic diseases. Cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers all have causes in excessive junk food consumption. Further, the specific content of many fast foods can have negative side effects for your body;

Junk food high in sodium can lead to increased headaches and migraine
Junk food high in carbs can trigger outbreaks of acne
Eating excessive amounts of junk food may increase your risk of depression
The carbs and sugar in fast foods can lead to dental cavities.

Source : https://southgatemedical.com.au/the-bad-effects-of-eating-junk-food/

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A cup of orange juice I made at home.

Ingredients :
4 oranges
Water

Method :
1. Cut up the oranges into squares.(To make the squeezing easier)
2. Squeeze out the juice from the oranges.
3.Add some water to the squeezed substance.
4. Serve in small servings.

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Ingredients
-Russet potatoes
-butter
-(fresh) milk
-salt and freshly grounded black pepper

Method :
1. Wash the potatoes thoroughly.
2. Boil the potatoes (skin on) until fork tender (fork tender means able to poke a fork through the potatoes easily).
3. Peel the skin off.
4. Put the peeled potatoes into a big mixing bowl and mash it with a masher.
5. Add milk, butter, salt and pepper.
6. If you want a creamier consistency, add more milk.

The mashed potatoes are ready to be served!

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Ingredients
-Unsalted Butter
-Fresh Parsley
-Salt
-whole chicken

Method :
1. Wash and pat dry the whole chicken.
2. Room temperature butter, add salt and finely chopped up parsley and mix well altogether
3. Rub the butter mixture all over the chicken, inside out. Preferably, under the skin of the chicken too.
4. Leave it to marinate for at least 7 hours. Best overnight.
5. Preheat the oven to 200 celcius, fan speed 1.
6. Roast the chicken for 1.5 hours at 170 celcius.
7. Poke a chopstick through the chicken to check if it's cooked.
8. Cool the chicken for ten minutes and serve.

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Picture Source :
Homemade

Recipe Source:
https://youtu.be/SSmQGjrFawE

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Picture Source:
Homemade

Recipe Source: https://youtu.be/FoL7Wv06EF8

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Picture Source:
Homemade

Recipe Source:
https://youtu.be/gOM3wL2suwI