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My friend didn't text  me back today, I think she's mad at me. - Personalizing

I already know I'm gonna  fail all my assignments. -Fortune telling

He told me I look today, I know hes lying to make me feel better. - Overthinking

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You convession yourself  loneliness is because of yourself and no one wants to be around you.

Lowers are self esteem, questions why were not good enough.

Create thoughts in your head to make yourself go crazy thinking it again and again.

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Ruminate means to think deeply about something that happen to you and thinking its your fault. You can distract your self

Rethinking  stories and thinking about the past causes us to do bad in the future. Learn to look at the positive and forgot the past.

Distract with better things and better people.

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I failed my test last week but if i try harder this time, i’m gonna pass.

I didn't get invited to the party, doesn't matter I go to the next one.

I really thank him for calling me pretty, I need that today.

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Increased life span

Lower rates of depression

Lower levels of distress