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The fight or flight response is the the way our body reacts to stress.

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What two body systems are impacted during the fight and flight response?

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What two body systems are impacted during the fight and flight response?

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The body systems impacted during the fight and flight is the digestive system and immune system.

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What is the difference between Modern Man and Cavemen fight and flight response?

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What is the difference between Modern Man and Cavemen fight and flight response?

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The difference is that the caveman was able to relax in his cave soon after he finished stressing out and I have to worry about any stress that life throws at me

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riding roller coasters

haunted houses

hanging out with friends

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running late to school

forgetting something

taking a test

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stress can impact your physical stress because it can contribute to long term problems for heart and blood vessels.

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stress on your mental health can cause mood changes, anxiety disorders, and more.

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Stress impacts the emotional health by causing depression, anxiety, irritability, and make you feel overwhelemed.

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Stress can impact your emotional intelligence which means that it can be harder to understand and respond to others emotions.

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1.)boredom

2.)poor concentration

3.)distancing yourself from others

4.)eating too much

5.)eating too little

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What are some examples of depression in teens?

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What are some examples of depression in teens?

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1.)talking about killing themselves

2.)sleeping too much

3.)sleeping too little

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1.)talking about wanting to die

2.)getting mad easily

3.)distancing yourself from others

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Where can I get help if I have Suicidal thoughts?

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Where can I get help if I have Suicidal thoughts?

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1.)a trusted adult

2.)suicide hotline

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their number is 988 and website is 988lifeline.org

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1. stress is a hormonal response from the body

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1. stress is a hormonal response from the body

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2. Stress can overburden your mind with incessant worries

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2. Stress can overburden your mind with incessant worries

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Learn the facts about stress, as well as some of the possible contributing factors. Knowing the signs and causes of stress can help you treat it.

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stress is the state of worry by a difficult situation

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sleep helps with stress because it helps the body relax and be in a calm state

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certain types of food contain ingredients that can help make the human body feel calmer

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exercise can help improve mental health and improve your mood

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if you're stress free you are in a calm state and not worrying about anything

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by avoiding drugs you are preventing your body from acting up

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weight control can help with stress because it reduces anxiety and it helps with your physical health

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by saving sex for marriage you get to understand your partner more and be closer to them, providing social and emotional health.