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Parenting Support Options | The EPIC Center | Kinston, NC

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Feeling unsure about parenting? Discover free support, classes, and real help at every step you’re not alone, and EPIC Center is here for you.

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prioritize rest and gentle movement to improve circulation and prevent complications like constipation and blood clots

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Take pain relievers as recommended by your doctor, and use a heating pad to soothe soreness.

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focus on rest, gentle movement like short walks, managing pain with prescribed medication, and staying hydrated and nourished with fiber-rich foods

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prioritize rest, accept help from loved ones, maintain hydration and a healthy diet, and gradually increase light activity like short walks to improve circulation and prevent complications

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prioritize rest, alternating work, take time for yourself

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Get rest , gentle activity like short walks

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Try to sleep when your baby sleeps your body needs time to heal.Eat balanced meals with protein whole grains fruits and vegetables

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focus on rest, gentle movement like walking to prevent blood clots, managing pain with medication and pillows, caring for your incision by keeping it clean and dry, eating nutritious food, asking for help with daily tasks, and knowing the signs of infection to report to your doctor

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Get enough rest. It's important to keep moving after a C-section, but you also need to get enough rest. If family and friends can help you with daily tasks, let them. Rest when your baby sleeps. For the first couple of weeks, don't lift anything heavier than 10 to 15 pounds.

Seek pain relief. Your healthcare professional might suggest ibuprofen (Advil, Motrin IB, others), acetaminophen (Tylenol, others) or other medicines to relieve pain. Most pain relief medicines are safe to take while breastfeeding.

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To cope with postpartum aches, body changes, and a lack of rest, prioritize sleep by napping when your baby sleeps, stay hydrated, and eat nutritious foods to support your body's recovery. Incorporate gentle exercise like walking to relieve muscle tension, and manage discomfort with warm baths, cold compresses, and proper postural alignment.

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To cope with postpartum aches, body changes, and a lack of rest, prioritize sleep by napping when your baby sleeps, stay hydrated, and eat nutritious foods to support your body's recovery. Incorporate gentle exercise like walking to relieve muscle tension, and manage discomfort with warm baths, cold compresses, and proper postural alignment.

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Self care , regular exercise , getting sleep , eating healthy

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Healing time, pain and discomfort.

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1. make time for yourself

2. sleep

3. exercise

4. ask for help

5. prioritize self care

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If your recovering from a C-Section you should get plenty of rest, use recommended pain relief medications and a heating pad,eat nutritious foods, keep your incision clean and dry.

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Take all prescribed medication , Hydrate and eat nutritious food, Prioritize rest , and Avoid tampons.

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try a combination of heat/cold therapy, over-the-counter pain relievers, gentle exercise like yoga, massage, and proper hydration

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Pain & Incision Care,Shared Symptoms,Listen to Your Body,Side-lying hold

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After birth, women may feel soreness in the abdomen, back, and perineal area.

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Prioritize resting,wear loosly fit clothing and avoid heavy lifting

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Let friends or family help with meals chores or babysitting Don’t try to do everything at once your body and mind need recovery time

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moms should seek professional help from a healthcare provider, connect with a support system of friends, family, and other moms, and prioritize self-care by getting enough rest, exercising, eating well, and making time for enjoyable activities

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moms should seek professional help from a healthcare provider, connect with a support system of friends, family, and other moms, and prioritize self-care by getting enough rest, exercising, eating well, and making time for enjoyable activities

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After childbirth, mothers need regular checkups to ensure their body is healing properly.

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applying ice or heat therapy, taking short breaks to stretch and gently move, and using proper lifting and holding techniques to prevent strain

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Your health care provider will usually talk with you about your feelings, thoughts and mental health to help determine if you have a short-term case of postpartum baby blues or a more severe form of depression. Don't be embarrassed — postpartum depression is common. Share your symptoms with your provider so that you and your provider can create a useful treatment plan.

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Seek help from a healthcare like therapy or medication , build a strong support system by connecting with trusted individuals , friends , & family

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prioritize rest, stay hydrated, use warm baths or heat, apply massage or foam rolling, consider over-the-counter pain relievers, and eat anti-inflammatory foods like turmeric and magnesium-rich items

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Get rest and a healthy lifestyle,talk to your partner or trusted family members, and ask for help with chores.

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get rest, accept help from family and friends, connect with other moms, and be kind to yourself

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Change pads often: Regular pad changes promote good hygiene and help prevent infection.

Rest as much as possible: Doing too much too soon can increase your bleeding. Rest will help your body heal.

Stay hydrated and eat well: Drinking plenty of water and eating iron-rich foods can help your body recover from blood loss.

Monitor your bleeding: Keep track of the amount and color of your bleeding so you can notice any significant changes.

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Clotting Disorders,Internal Bleeding,Sepsis,Antibiotics or antiviral medications for bacterial or viral infections.

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Instead of trying to fix her feelings just hear her out. Let her express sadness fear frustration without judgment Understand recovery and emotional health take time. Remind her she is not alone

https://share.google/oEXdW6twfVmHKJJGd

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Group Therapy and Support Groups in North Carolina - Psychology Today

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Find Group Therapy and Support Groups in North Carolina. Search Psychology Today therapy groups for Adults, CBT, DBT, Mindfulness (MBCT), Coaching, Anxiety, Coping Skills, Depression, Anger Management and more.

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Avoid using tampons or menstrual cups for at least six weeks, as they can introduce bacteria and lead to infection.

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Getting enough rest

Seek pain relief

Side laying hold

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Make time for yourself,Sleep,Exercise,Rest when the baby rests

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prioritize self-care, including getting rest, eating well, and exercising, while also connecting with others for support

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Emotional support and rest and recovery

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focus on rest , gentle movement like walking , proper wound care , safe pain management, and seeking help when needed. After a vaginal birth, rest, healthy eating, and managing bleeding.

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Take pain relief medication recommended from your doctor and rest

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Sleep, exercise, eat healthy, Self care, and seek/ask for help

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1. Get enough rest: Sleep when the baby sleeps and don’t hesitate to ask for help so you can rest and recover.

2. Talk about your feelings: Share your emotions with a partner, family member, or friend instead of keeping them inside.

3. Eat healthy and stay active: Nutritious food and light exercise (like walking) can boost energy and mood.

4. Take time for yourself: Even short breaks—like a warm bath, reading, or quiet time—help reduce stress.

5. Seek professional support if needed: If feelings of sadness or anxiety last more than two weeks, talk to a doctor, therapist, or support group.

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Focus on self-care through rest, a balanced diet, and taking small moments for yourself. Connect with other moms through support groups to share experiences and feelings.

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https://www.wayneunc.org/care-treatment/pregnancy-birth/prenatal--postpartum-mental-health/

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Prenatal & Postpartum Mental Health Care | Goldsboro, NC | UNC Health Wayne

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Access prenatal and postpartum mental health care for conditions like depression and anxiety at UNC Health Wayne near you in Goldsboro, NC.

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Feeling less lonely, alone or judged.

Easing distress, depression, anxiety or fatigue.

Talking openly and honestly about your feelings.

Learning and getting better at using skills to cope with challenges.

Staying motivated to manage long-term conditions or stick to treatment plans.

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Group Therapy and Support Groups in North Carolina - Psychology Today

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Find Group Therapy and Support Groups in North Carolina. Search Psychology Today therapy groups for Adults, CBT, DBT, Mindfulness (MBCT), Coaching, Anxiety, Coping Skills, Depression, Anger Management and more.

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Get enough sleep, Eat a healthy diet, Exercise regularly, Take time for relaxation and hobbies, and Seek support from family and friends.

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Use maternity or heavy-duty pads. Avoid tampons for at least 6 weeks to reduce infection risk. For infections Rinse with warm water after peeing (use a peri bottle). Pat dry, don’t rub.

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A mother deals with postpartum infections by first recognizing symptoms like fever chills or pain and then promptly contacting

And for the bleeding rest use pads stay hydrated and eat iron-rich food

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typically taking 6-8 weeks for C-section recovery versus 2-4 weeks for a vaginal birth.

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Use a heat pad. Prioritize rest. Try deep breathing or gentle belly massage.

Take doctor-approved pain relievers (like ibuprofen).

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They should Self care, regular exercise, getting good sleep, eating healthy