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Practice gratitude

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Rini - going for a hikoi

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Mo nga pou katoa, ki te hoki ki tooku papa kainga.

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Catch up with the girls :)

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Prioritise moe so mind can refresh itself

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spending time with a friend

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hot stone aromatherapy massage to ground and connect me

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korikori tinana

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Definitely visiting tangaroa after mahi to do some meditation and grounding

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I need a mirirmiri

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Have restful afternoon, make some good kai thats going to lift our hauora

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catching up with extended whanau

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Find some quiet time and stillness

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WHENUA

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TE TAHA WAIRUA

Your spirit, energy, vibe and attitude

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TE TAHA HINENGARO

Your mind and mental health

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TE TAHA WHĀNAU

Your family (blood AND chosen)

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TE TAHA TINANA

Your body