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"Depression is extreme sadness or despair that lasts more than days and affects people in different ways."- APA (American Psychological Association)

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Prolonged sadness or feelings of emptiness, Feelings of helplessness or hopelessness, Feelings of guilt or worthlessness, Anger and irritability, Restlessness, Difficulty concentrating, Fatigue, Changes in sleep patterns, Appetite changes, Chronic pain, headaches, or stomachaches, Loss of interest in activities, Withdrawal from friends and family, Thoughts of death or suicide

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"In 2020, an estimated 21 million adults in the U.S.—about 8.4% of all U.S. adults—had at least one major depressive episode, according to the National Institute of Mental Health (NIMH)."- APA

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"In 2020, an estimated 4.1 million children age 12–17 in the U.S. (about 17% of 12–17 year olds in the U.S.) had at least one major depressive episode, according to NIMH."- APA

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Therapy Helps to Manage & Treat Depression by

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Therapy Helps to Manage & Treat Depression by

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Pinpointing life events that contribute to their depression and help them find ways to change, accept or adapt to those situations, Setting realistic goals for the future, Identifying distorted thought processes or unhelpful behaviors that contribute to feelings of hopelessness and helplessness, Developing skills to cope with symptoms and problems, and identify or prevent future episodes of depression

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psychotherapy=talk therapy

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Cognitive Behavioral Therapy

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Interpersonal Therapy

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works to manage behavior and thoughts- reinforces positive; makes aware of negative & helps refrain from it

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improves coping mechanisms relating to managing depressive symptoms & emotions; helps foster positive relationships

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Therapies like CBT & IPT are better alternatives for children with depression since antidepressant medications can increase suicidal ideation

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Children who have experienced depression are more likely to have a reccurence later in life

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children who engage in these types of therapy are able to recognize the signs of a depressive episode, helping them get in front of it

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What children and adults take away from therapy will last them a lifetime. The skills, mindsets, and coping mechanisms are learned things that cannot be taken away. Medication only works while you're on it & has side effects