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Reminiscence Café; A Space to remember 🌙

Grief can feel different for everyone, sometimes heavy, sometimes quiet, sometimes hard to put into words. The Reminiscence Café is a calm, caring space for young people aged 12–21 to come together and gently remember people or pets who have died. 💜

🗓 Monday 3rd November
🕔 5.00pm – 6.30pm
📍 The Junction, 82–86 Great Junction Street, Edinburgh, EH6 5LL

There will be time to share memories, take part in creative remembrance activities, and connect with others who understand what it’s like to miss someone. You don’t have to talk about your loss if you don’t want to, just being there is enough. 🕊️

Staff will be on hand to offer support, and there’ll be warm drinks, snacks, gentle conversation, and space to breathe.

✨ Places are limited, so please get in touch to book your spot:
📧 aprilwendy@the-junction.org
📱 Text 07526 204317

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Support for Parents and Carers

If you are supporting a parent who has a child going through a difficult phase in their development and you feel they may benefit from another service, the Parent and Carer Support Team are holding two drop-in sessions in November. Parents and carers with children of all ages can come along and find out more about our parenting courses delivered in various locations across Edinburgh. It can sometimes be daunting for parents and carers to seek out support, so it can be helpful for someone to support them to make that first step. Please feel free to come along too.

Whether you are coming along with a parent or carer or you would just like to find out more information about the courses on offer for parents and carers, you will be welcomed there by our friendly Parent and Carer Support Team who can answer any questions you have. The team also have information on a wide range of other supports for Parents and Carers.

Drop-in sessions are taking place at:

Craigmillar Library Friday 14th November 10am-11am

McDonald Road Library 21st November 10am-11am

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Edinburgh Learns Digital | City of Edinburgh Council

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Advice for Parents and Carers

All through school, learners are taught Cyber Resilience and Internet Safety (CRIS) as per the National Curriculum's Experiences and Outcomes for Digital Literacy, so you can be assured that your child will be prepared for growing up in in a digital world.

CRIS is a real team effort though, as more and more of our young people have access to the internet through their own personal devices such as a phone or tablet, or household smart speakers.

CYBER RESILIENCE relates to the device and its ability to connect to the internet. It looks at how to recognise threats, react to threats and recover from threats.

INTERNET SAFETY is about teaching our learners how to be safe, smart and kind to others when interacting with the online world.

The internet is not a thing, it's a place where children hang out.
As with any place your child is going, think of the questions you would ask:

Where are they going?

Who are they going with?

What will they be doing there?

Can they go on their own or do I need to go with them?

What you can do help keep your child safe:

Speak to your child about what they like to do on their device!

Show genuine interest about what they do online, play together, have fun together! Make sure they know they can talk to you if they ever see something that makes them feel uncomfortable.

Supervise their activity online

Ensure that devices are only used in communal areas in the house such as the living room and kitchen.

Set up a Digital Family Agreement

Think about how devices are used in your house, you can use this to help guide your conversation: Digital Family Agreement template - Internet Matters

Set Parental Controls!

You will find comprehensive parental control guides here, for various devices and platforms. Pay particular attention to the age rating on lots of popular apps that your child may be accessing - they are there for a reason!

Sites we recommend:

Internet Matters
Everything from screen time to tailored advice for you and your family. It is constantly updated and reflects current issues.

ParentZone
Articles, videos and even podcasts! All designed to give you the confidence to support your child online.

Family SmartStart
A free toolkit to support you if you choose to give your child a phone, including security set-up and privacy features, and conversation starters about how to stay safe online.

Lego - Build and Talk
Step by step activities where you can build Lego with your child while also talking to them about digital safety. Particularly helpful if your child has additional support needs.

National College
Amongst other things, this site has explainers about new apps or games you may have heard your child talk about, so you can make informed decisions about if your child is allowed to use them.

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Advice for Parents and Carers All through school, learners are taught Cyber Resilience and Internet Safety (CRIS) as per the National Curriculum's Experiences and Outcomes for Digital Literacy, so you can be assured that your child will be prepared for growing up in in a digital world.CRIS is a real team effort though, as more...

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School leavers toolkit | My World of Work

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Access all the support you’ll need to thrive when you leave school.

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New locations for the career service in Edinburgh

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Residents in Edinburgh will soon benefit from changes to the career service in the city

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Passion4Fusion We Support Black & Multi Ethnic Communities in Edinburgh & Lothians! Donate Now Supporting Black & Multi Ethnic Communities in Edinburgh & Lothians! Passion4Fusion is a Black and Minority [...]

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At the heart of all the 6VT services is the Drop In. Operating an open door policy, the Drop In is open to any young person living in the Edinburgh aged 12-21 years of age. The Drop In is open Monday, Wednesday and Friday 6-10pm. Each month there is a programme of social, educational and personal development activities which young people can participate in if they wish.

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CY provides a safe and welcoming space for children and young people who live in our local area. Our weekly programme of clubs and activities are child and young person led and encourage them to have fun, overcome barriers and try new things. Our clubs welcome a variety of children and young people who might have lots of different barriers and challenges in their lives. The clubs focus on fun activities that help build skills, confidence and peer relationships.

Children and young people are supported to be active members of the clubs and have a big say in what activities they can do. Our clubs are open to anyone in the local area and operate on a drop-in basis so there is no need for previous sign up/registration.

For more information contact Bonny Third on Bonny@canongateyouth.org.uk or 0131 556 9389

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Youth & Children's Work - Canongate Youth

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CY provides a safe and welcoming space for children and young people who live in our local area. Our weekly programme of clubs and activities are child and young person led and encourage them to have fun, overcome barriers and try new things.

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Booklists for young people to support your mental health and wellbeing. Brought to you by the Edinburgh school librarians.

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School phobia, or school-related anxiety - sometimes called 'school refusal' - is when your child feels fearful or anxious about school and/or is unable to go to school. It's also referred to as emotionally-based school avoidance (EBSA) or anxiety-related absence.
It can happen at any age, and it can be more common among children with additional or special educational needs (SEN). There can be many reasons why your child might experience school anxiety, but dealing with it can be stressful for you as a parent, as well as your child.

Parents' Toolkit has teamed up with educational psychologist Dr Amanda Furness and SEN advisory teacher Sarah Barton to give you advice on how to handle 'school refusal' and where to go for help.

'School refusal' is a catch-all term often used to describe when a child is anxious about or unable to attend school.

Dr Amanda Furness points out the term can be misleading because, "it implies that children and young people are making a choice not to attend", whereas in reality there are likely to be many interacting contributing factors. Therefore many people prefer to call it emotionally-based school avoidance (EBSA).

There's some evidence to suggest more pupils have experienced challenges getting in to school since the Covid-19 pandemic. In the autumn term of 2021, almost 1.7m children missed seven days of school or more. Even allowing for some Covid disruption, that figure is significantly higher than before the pandemic.

Dr Furness says difficulties attending school, whether primary or secondary, "can happen suddenly or build over time" and "can be very complex and are likely to be due to a range of interactive factors". However, reasons for not wanting to go back in can include anxieties around...

social and/or work pressures at school

difficulties maintaining positive relationships with peers or staff

unmet needs (eg: additional needs or feeling unsafe)

home and/or family factors

sensory needs making the environment feel overwhelming

Other reasons include a range of socioeconomic factors, plus some parents choosing to electively home educate their children because they feel their child's needs were no longer being met in school.

BBC News has reported that some schools have even started picking kids up from home to boost attendance.

Dr Furness says: "It's common for young people who feel unable to attend school to experience heightened anxiety," but it might not always show up in a " typical way". Some ways you might spot it in your child include...

not wanting to get up, get ready or go to school

anxiety and heightened emotions when getting ready to leave for school

physical symptoms like headaches, stomach ache or feeling sick

a change in behaviour either by becoming more withdrawn or acting out more

trouble sleeping or getting to sleep

not doing schoolwork or performing worse at school

not going into school without telling you

When a child elects not to go to school it can have a knock on effect for others - especially for a parent or carer who may then have to stay off work, but the resulting stress can then exacerbate feelings of guilt or worry in the child.

It can be a worrying time for you as a parent, so go easy on yourself and your child. The most important thing is to listen to your child and to try and be calm, patient and show empathy. It's also important to look after yourself and seek support when you need it.

Dr Furness says start by working together with your child and their school to identify patterns or possible triggers.

Consider whether there are any current social difficulties or learning challenges, or if there have been any events or triggers that could have caused a change in the way the child feels about school."

"It's important to have open and non-confrontational conversations with young people about what they're finding difficult, remembering that they may not be able to verbalise this fully themselves."

Start talking to your child's school as early as you can. "Most schools will suggest talking with the class teacher first, and this can be escalated to the school Special Educational Needs and Disability Coordinator (SENDCo), who will be able to advise on support. Also - have open conversations with school staff who monitor attendance."

If your child is able to make it into school, you can still support them by talking through the school day and discussing what might help at each stage, linking them up with a pastoral staff member and/or peer buddy at school, providing a safe space for them within school, and having a 'time-out' or 'exit' card they can use in class if they feel anxious.

Some children may also benefit from extra responsibilities at school, or involvement in sport or extracurricular activities. Discuss what might work best with your child's teacher or SENDCo.

If your child isn't able to get into school, avoid arguing with them and be supportive of any small achievements they make, like putting their uniform on or walking to the school gates, even if they can't go in.
Keep in regular contact with school and work with them on strategies to help your child, including work for them to do at home if necessary. Keep a note of your correspondence as you may be asked to provide evidence that your child isn't well enough to be in school.

Sarah Barton works with children and parents in Rochdale who've decided to electively home educate their child, often due to emotionally-based school avoidance. She advises getting help whilst your child is still enrolled at school...

"See what's available at your local Child and Adolescent Mental Health Service (CAMHS) - do they have a drop-in centre? Look into local charities like Thrive that can support you. Talk to school about what support will look like, how it can be measured - in terms of goal-setting - and how you'll adjust things as you go along."

Get in touch with CAMHS as early as possible if you have any concerns about your child's mental health - waiting times for CAHMS have risen since the pandemic with the average wait last year being more than two months, topping eight months in some areas. Our mental health first aid kit for parents can guide you through steps to take and offers some things you can do whilst you and your child are waiting to access these services.

It's also worth making an appointment with your GP to check for any neurological issues and to discuss next steps.

Dr Furness says children with special educational needs (SEN), "may experience heightened anxiety due to social factors, environmental factors (e.g. sensory needs), or learning barriers."

"Some children with social, emotional and mental health needs can experience high levels of stress. They may mask these needs in school and show them more at home until they're no longer able to maintain their masking. This often leads to a seemingly sudden change in their attendance or behaviour."

Take things slowly with your child and gradually introduce tasks for them to complete, to help them get to school or cope once they're in school.

Whilst each child's needs will be individual to them, Dr Furness recommends identifying a 'safe place' and 'safe adult' in school, particularly around transitions. "If you know your child is anxious about school, be proactive in getting support in place before this escalates. Work with the SENDCo to identify potential barriers and reasonable adjustments that can be made."

Sarah Barton adds: "Talk to the school about a bespoke support package for your child, for example: who do they report to when they get into school? Should we have a phone call with the family at the end of the day? What plan is in place if your child doesn't go in that day?"

You can also apply to your local authority for an education, health and care plan (EHC) which will work out your child's educational, health and/or social needs and set out the additional support needed to meet those needs.

Dr Furness says support will look different for each child, but some ideas include...

Ensure each day is a fresh start. Often pupils who've been unable to attend school then feel they can't reintegrate.

Try to avoid a 'shame cycle'. Acknowledge their difficulty, validate their feelings and explain that you can work together to overcome barriers.

Work with the school to identify learning that can be done at home. This will help to ensure that your child doesn't feel like they've fallen behind too much.

Be proactive in lowering baseline levels of anxiety. For example, through mindfulness activities around transition points.

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School anxiety and refusal: How parents can help their child get through tough times - BBC Parents' Toolkit

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Emotionally-based school avoidance, or 'school refusal', has increased since the pandemic. Here are tips to help parents to understand what causes it and to help their child cope.

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Are you or your child struggling with anxious thoughts? Psychologist Dr Anna Colton explains seven quick, easy and simple techniques that you can try at home, with your child or by yourself, to manage these thoughts and tackle day-to-day anxiety.

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How to tackle anxiety with Dr Anna Colton

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Are you or your child having trouble with anxious thoughts? Try these super-quick and easy techniques from psychologist Dr Anna Colton. Part of the Parents' Toolkit.

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The City of Edinburgh Council. Putting our customers first and looking after Edinburgh.

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Sleep problems and insomnia self-help guide

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Work through a self-help guide that uses cognitive behavioural therapy (CBT) and expert advice to manage sleep problems.

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SCCR is a national resource promoting and supporting best practice in family conflict resolution and early intervention. Through this web site, national conferences, local events and training sessions we aim to reduce family conflict and resulting youth homelessness.

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Cookies on the Healthy Respect website

We use some essential cookies to make this website work.

We would like to set additional cookies to understand how you use this website, remember your settings, and improve our services.

You can read more about our cookies before you choose.

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We use some essential cookies to make this website work. We would like to set additional cookies to understand how you use this website, remember your settings, and improve our services. You can read more about our cookies before you choose.

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Our aim?

It's quite simple really. We want you to get the support you need to achieve a good night's sleep.

Sometimes you may feel you have little or no control over your sleep but we're here to make sure you get access to accurate, relevant information so you can
make informed choices about your sleep, but also the tools to help you put it into practice.

Together we will empower you to make changes to your own sleep patterns, putting you at the centre of discussions around your sleep needs.

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Advice and information for teens and young people, with top tips to help you if you are struggling with your sleep.

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https://www.startnowcornwall.org.uk/startnow-cornwall/wellbeing-action-plan/sections/

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Videos to support wellbeing for children at secondary school

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Apps that support wellbeing for children at secondary school

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The City of Edinburgh Council. Putting our customers first and looking after Edinburgh.

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Page that gives contact information and details about local food banks.

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Information on support available for parents to find jobs and opportunities

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We create thriving communities of support for disabled children, young people and their families, through our adventure play centres.

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Lightning reach - grants and benefits support 

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Lightning reach - grants and benefits support 

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Find financial support | Lightning Reach

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Our platform connects you to grants, support, and advice tailored to your needs - covering energy bills, household essentials, clothing, and more. Quick, free, and easy to use, start your journey towards financial relief today.

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Free school meals and clothing grant application 

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Free school meals and clothing grant application 

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Families on low income can get school grants to help with the cost of lunches and school clothing.

We carried out an annual exercise in early July 2022 to identify families who will be entitled to school grants, using information we hold about their benefits. We wrote to these families on 14 July 2022 to advise they qualify for school grants.

Families who did not receive an automatic award can apply for school grants.

If you match the conditions for free school meals on the Scottish Government website you will be eligible for

free school meals

payment for lunches during school holidays

free milk

a school clothing grant to help buy school clothes

a scottish child bridging payment

for your children attending primary and secondary schools.

They are not available to children in early years settings.

Only one application form is required to apply for all of these grants.

We will award Free School Meals from the date we receive your application.

Applications are for the current school year. We will open applications for the 2023 to 2024 school year in June 2023, so please do not apply yet.
Apply for school grants Download our privacy notice (PDF)
Award

Each award is valid for one school year. The award provides

each child with one school meal and milk each day they attend school

payments to help with meals during school holidays

a clothing grant payment of £120 for each primary child and £150 for each secondary child, paid once a year into your bank account.

We pay clothing grants between July until 31 March the following year. Only one Clothing Grant is paid per child.

Most clothing grants are paid throughout July and August before the new school year begins.

If your child is above the age for compulsory education (over 16 years of age on 30 September), the clothing grant will not be paid until the school confirm they have returned after the summer holiday.

Children in P1 to P5

The Scottish Government funds universal free school meals for all children in primary 1 to 5. However, this does not automatically entitle you to receive the meal payments during holidays, free milk, clothing grant or child bridging payment. You must meet the income-based eligibility criteria.

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Free school meals, milk and school clothing grants

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Families on low income can get school grants to help with the cost of lunches and school clothing. We carried out an annual exercise in early July 2022 to identify families who will be entitled to school grants, using information we hold about their benefits.

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The City of Edinburgh Council. Putting our customers first and looking after Edinburgh.

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@edinburghchamps - twitter

Corporateparenting@edinburgh.gov.uk - email

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The Champions Board provides a platform for care experienced young people to talk directly to their corporate parents, elected members and service providers. It aims to

ensure that decisions which affect the lives of care experienced young people are informed by their own experiences

support care experienced young people to influence change themselves

ensure care experienced young people can influence improvements in services and support

provide an opportunity for care experienced young people to voice the challenges that being in care can bring and how these can be overcome with the right support

ensure the views, opinions and aspirations of care experienced young people are central to decision-making.

The Participation Officer is part of the team involved in the Champions Board.

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Throughcare and Aftercare service for young people leaving care

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Information about our services for those leaving care.

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Information on support available for parents to find jobs and opportunities

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Edinburgh Young Carers
Youth matters
Edinburgh Young Carers is a voluntary organisation that provides respite and support to young people living in North and South-East Edinburgh, between the ages of 5 and 25, who care for somebody at home. We aim to improve the lives and wellbeing of young carers by raising awareness, offering emotional and practical support and by giving each young person the opportunity to take a break from their caring role and have fun in a friendly, supportive environment where they can be themselves and leave worries behind.

Do you look after someone who suffers from:

Mental health problems?
Disability?
Chronic ill-health?
Drug and alcohol use?

Young Carers' rights
It's important to remember that each young carer is a unique individual, a child who is entitled to a childhood, a person who is entitled to discover their potential, and a human being whose rights should be respected.

£20

will pay for a young carer to get an evening's break in an activity group with other young carers

Help make a difference

Why do we work in schools?

Enable greater identification of and support to Young Carers in Edinburgh, through working directly with primary and secondary schools.

EYC on Instagram

https://www.instagram.com/p/B2d8zGDFQKW/

EYC on Facebook

https://www.facebook.com/109279925828470/posts/2552821611474277

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Youth matters Edinburgh Young Carers is a voluntary organisation that provides respite and support to young people living in North and South-East Edinburgh, between the ages of 5 and 25, who care for somebody at home.

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Education Scotland is a Scottish Government executive agency responsible for supporting quality and improvement in Scottish education.

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Find out more about our tailored services for unpaid carers in Edinburgh and Midlothian.

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Join our group to be part of an LGBTQ+ inclusive space where you can make friends, have fun and learn new things. If you would like to join this group please fill out the form below. We will be in touch within one week, and a youth worker will be able to chat through any […]

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What does coming out mean? Coming out is when you tell someone about your sexuality or gender identity for the first time. You may do this more than once, when you meet new people or if your identity changes. You don’t need to come out if you don’t feel comfortable or safe. Your identity […]

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Living Life offers phone support using cognitive behavioural therapy (CBT) based techniques. Find out more about the service.

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Work through a mental health self-help guide for depression that uses cognitive behavioural therapy (CBT).

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"Neurodiversity" is a word used to explain the unique ways in which people's brains work, for example a diagnosis of Autism or ADHD and many other conditions.

We deliver football programmes and initiatives that are designed to help neurodivergent children and young people aged 10 to 24 years to connect, flourish, discover and shine. We also provide mainstream services to any child or young person who wants to connect using some of our resources and projects. This is usually done within a school setting.

We promote an environment where young people with Autism and other Neurodivergent conditions can play football and be part of a team, whilst adapting to the intense social and communicative demands they are likely to experience when involved in football.

Team United delivers and develops a range of football sessions and social activities for young people with Autism and/or Neurodiverse conditions. enquiries@teamunited.org.uk

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Welcome to Team United. We deliver a pathway programme for young people with disabilities that aims to break down social barriers.

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We create thriving communities of support for disabled children, young people and their families, through our adventure play centres.

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Below you will find a list of downloadable leaflets providing information on our services and regarding bereavement for various age groups. Please click the document to download the resource.

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Winston's Wish is the UK's childhood bereavement charity. We support children and their families after the death of someone important.

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Formally known as The Lothian Autistic Society
It started with a realisation that the jigsaw piece logo, which represented us for 18 years, was no longer appropriate. For too many people the jigsaw piece has negative connotations, so we decided it was time for something new. We worked with a graphic designer to create something fun, exciting and dynamic, that would be eye-catching and meaningful to our purpose and to the children we support.

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Formally known as The Lothian Autistic Society It started with a realisation that the jigsaw piece logo, which represented us for 18 years, was no longer appropriate. For too many people the jigsaw piece has negative connotations, so we decided it was time for something new.

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FAIR (Family Advice and Information Resource) is an information and advice service for people with learning disabilities and carers in Edinburgh.

We are an independent charity, set up in 1991 by parents and carers. We are not part of any other organisation. The advice we give is free, and anything you tell us will be kept private.

The service we offer is:
Click here to download FAIR's Annual Review 2021-2022 as a PDF.
Alternative Formats:
We are happy to provide information in alternative formats on request.
Please call 0131 662 1962
or emailfair@fairadvice.org.uk to find out more.

FAIR is a Charitable Company limited by Guarantee. Registered in Scotland No 135696.
Registered Scottish Charity No SC002280

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FAIR (Family Advice and Information Resource) is an information and advice service for people with learning disabilities, parents, carers and people who work with them in Edinburgh.

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FAIR (Family Advice and Information Resource) is an information and advice service for people with learning disabilities and carers in Edinburgh.

We are an independent charity, set up in 1991 by parents and carers. We are not part of any other organisation. The advice we give is free, and anything you tell us will be kept private.

The service we offer is:
Click here to download FAIR's Annual Review 2021-2022 as a PDF.
Alternative Formats:
We are happy to provide information in alternative formats on request.
Please call 0131 662 1962
or emailfair@fairadvice.org.uk to find out more.

FAIR is a Charitable Company limited by Guarantee. Registered in Scotland No 135696.
Registered Scottish Charity No SC002280

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FAIR (Family Advice and Information Resource) is an information and advice service for people with learning disabilities, parents, carers and people who work with them in Edinburgh.

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In a variety of locations throughout the UK and Ireland we offer a wide range of support for autistic people. From supported living to schools, from a short break service to one stop shops, from work placements to training, clubs and activities, Autism Initiatives has a wealth of resources and expertise that support autistic people to achieve their personal goals.

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Number 6 One stop shop for adults with high-functioning autism

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Our Right Click Programme is currently under maintenance. The programme will be available to access in due course.
Whilst this programme is unavailable, you can access advice, support and guidance from our Community Advisors via our Advice Line. Click below to find out more to get in touch! Contact the Advice Line
Young Child Programme

Our Young Child programme is focused on providing support to parents of young and recently diagnosed children. This includes topics such as:

Teen Programme

Our Teen programme is for parents with teenagers as we know this can be a particularly challenging time. Topics discussed include:

Developing skills for independent living

Supporting siblings

Talking about relationships

Adult Programme

Our Adult programme is for those supporting autistic individuals into adulthood. Topics discussed include:

Promoting happiness and wellbeing

Positive living and relationships

Planning for the future

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Our Right Click Programme is currently under maintenance. The programme will be available to access in due course. Whilst this programme is unavailable, you can access advice, support and guidance from our Community Advisors via our Advice Line. Click below to find out more to get in touch!

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Child and Adolescent Mental Health Services

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Online Resources - Child and Adolescent Mental Health Services

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You can find resources and information regarding Coronavirus (COVID-19) on the Resource Pack page. Find up to date information on the support and activities available for families across Edinburgh at www.edinburgh.gov.uk/supportforfamilies. If you need help finding support for you or your child,…

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Work through a mental health self-help guide for anxiety that uses cognitive behavioural therapy (CBT).

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Work through a self-help guide for managing problems with anger based on Cognitive Behavioural Therapy (CBT).

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Firsthand Lothian

Firsthand Lothian can provide support to families who have one or more children under 16 years with additional support needs, allowing parents and carers to have some regular respite. A matched volunteer offers up to three hours of one-to-one support, usually at the weekend, engaging children in fun activities, going to new places, building confidence and helping them to achieve their goals.

The service is currently delivered in the local community, not in the family home. This is not a long-term service and is more suited to children who are attending mainstream education. For more information contact

info@firsthand-lothian.org.uk

0131 523 1322 and leave a message.

Enquire about additional support for learning

Visit Enquire's additional support for learning: A guide for parents and carers webpage for information and support on understanding additional support for learning, getting the right support, school attendance and exclusion and working with the school. Alternatively, contact the Helpline between 9.30 am and 4.30 pm on Mondays, Tuesdays and Thursdays.

Complete an online enquiry on the  Enquire website, visit the Enquire contact page or contact

03451 232 303

info@enquire.org.uk

NHS Lothian children and young people's physiotherapy service helpline

This is an advice service which answers any queries parents and carers may have about their child or young person's development. For more information visit the NHS Lothian physiotherapy webpage or contact the Edinburgh Team on
0131 312 2347
Occupational therapy and advice

Occupational therapy can help babies, infants, children, and young people learn, have fun, socialise and play so they can develop, thrive and reach their full potential.

NHS Lothian has lots of information and advice from occupational therapists including

Parents and Carers or professionals working with a family can request support from the NHS Lothian Children and Young People's Occupational Service by completing their request for assistance form. If you require further information, looking for some general advice, or if you would like to discuss a request for assistance contact
0131 312 1070
NHS Forth Valley Occupational Therapy team also have tip sheets organised by age group, including sensory activities for children and young people who have sensory needs.

Child development concerns NHS Lothian web pages

Visit the Royal Hospital for Children and Young People website for information and support for parents and carers who have any concerns about their child's development or contact the main switchboard on
0131 536 1000
ERIC - the Children's Bladder and Bowel charity

ERIC is a national charity dedicated to improving children's bowel and bladder health. With support for parents and professionals on bedwetting, toilet training, and toilet anxiety. Family webinars are available on a range of topics relating to incontinence.

For more information, visit the ERIC website.

Access the free helpline for specialist information and advice between 10 am and 2 pm from Monday to Thursday on
0808 8010 343

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Additional support needs and disability support

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Additional support needs and disability support

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Black, Asian and minority ethnic communities

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Support for black, Asian and minority ethnic families

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Help with alcohol or drug use

If you think that you or someone else might need support with their drug and alcohol use, there is a wide range of help available. There are professional services run by the NHS, social services and charities. More information on recovery from alcohol and drug problems.

Some services can support families with issues around alcohol and drug use.

Circle - the harbour project

The Harbour project offers support to children and families affected by parental substance use including parenting, family relationships and practical support. Children can be referred for individual support through a partnership with the Sunflower Garden project.

Circle - the harbour project's father's worker

This Father Support Worker service offers individual and family support for fathers, affected by substance use, in their role as a parent. For more information contact

alix.brown@circle.scot
07743 929 497
Maker's group

Free family-friendly activity sessions for families to meet with others who have lived experiences of substance use. Enjoy arts and crafts, Lego building, cooking and board games. Snacks and drinks are included.

Sessions run on Fridays from 12.45 pm to 2.15 pm at

Sessions run on Tuesday from 3.30 pm until 5 pm at

Valley Park Community Centre

Sessions run on Wednesday from 3.30 pm until 5 pm at

For more info and to join contact
ian.shield@circle.scot 07564 054 512
Simpson House Counselling and Recovery - Crossreach

Simpson House Counselling and Recovery is a free confidential counselling service for those over the age of 18 years affected by past or present opioid drug use or someone else's past or present drug use.

For more information visit the Crossreach website or contact
0131 225 6028
simpsonhouse@crossreach.org.uk

Bridge to Freedom

This Christian recovery programme is for adults who are willing to get well and break free from substances. Individuals can join at any time and follow-up support is available. The groups are run by Bethany Christian Church and run on Mondays from 2pm to 4pm in Leith and Thursdays from 2pm to 4pm in the West End.

For more information and venue details contact

joemccormack@bethanychristiantrust.com
07458 016976
Vocal Family Support Addictions

This service offers support for parents, friends, partners and other family members who are affected by someone else's drinking and drug use.

For more information visit the VOCAL Family Support Addictions website or contact

fsa@vocal.org.uk
0131 622 6666
Rainbow Recovery - family and friends service

This supportive group runs to support people affected by a family member or friend's drug or alcohol use. It offers a confidential space to offload without judgement, a safe space to talk things through and the chance to help others by sharing your own experience and having a cuppa too. Participants are welcome to bring babies and young children if they don't have childcare. The group meets on Wednesdays from 12 pm to 1.30 pm and on the first Thursday of the month from 7 pm to 8.30 pm at

Gorgie Memorial Hall
338 Gorgie Road
EH11 2QU

For more information contact

hello.rainbowrecovery@gmail.com
07732 418 597
PrePare

This intensive parental substance use service offers support before, during and after the baby's birth and works with women who are pregnant or have just given birth and are affected by drugs or alcohol.

For more information visit the City of Edinburgh Council's PrePare webpage and contact

cf.prepare@edinburgh.gov.uk
0131 453 9208
Young People Substance Use Service (YPSUS)

YPSUS is a partnership of Edinburgh agencies offering help and support for young people (up to the age of 21 years) who use substances including alcohol.

For more information visit the Young People Substance Use Service website or contact

ypsus@edinburgh.gov.uk
0131 529 6700

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Projects | MCFB - Multi Cultural Family Base

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Our Safe Haven Project works with young people who are refugees and those who have been affected by trauma in their h

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Improving Financial Sustainability | Hope 4u

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At HOPE4U our purpose is to eradicate poverty and improve financial sustainability whilst building a brighter future.

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An Open Access Workshop and Coworking Space in the Heart of Leith

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An open access workshop offering affordable fabrication bays and machinery for metalwork, painting, carpentry, and textile makers.

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What is the Bereavement Charter for Scotland?

The Bereavement Charter describes a vision for how we can all work together to ensure adults, young people and children who are experiencing bereavement are supported.

There are also Bereavement Charter Guidance Notes that provide some more information about bereavement and the kind of support that people can find helpful.

Why do we need the Bereavement Charter?

Many of us will experience difficulties following the death of someone we know.

When that happens, it is important that we receive the support we need from the people around us. The people we know in our neighbourhood, at work or at school can help by being understanding of the situation, and by offering simple support.

The Bereavement Charter for Scotland has been created to raise awareness of the ways we can all support people who are experiencing bereavement.

Find out more

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The Bereavement Charter for Adults and Children in Scotland

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The Bereavement Charter describes a vision for how we can all work together to ensure adults, young people and children who are experiencing bereavement are supported. There are also Bereavement Charter Guidance Notes that provide some more information about bereavement and the kind of support that people can find helpful.

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YoungMinds | Mental Health Charity For Children And Young People

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YoungMinds are a mental health charity for children, young people and their parents, making sure all young people can get the mental health support they need.

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From national services, like our confidential Infoline and online wellbeing support Time for You, to our 70 services based in communities across Scotland, we work every day to support better mental health and wellbeing. We listen to what matters locally and we campaign nationally - for the changes, big and small, that can make all the difference in life.

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The City of Edinburgh Council. Putting our customers first and looking after Edinburgh.

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Sleep Action, formerly Sleep Scotland, is the UK’s oldest sleep charity. We believe everyone should have the opportunity to thrive through healthy sleep.

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Whatever you’re going through, call us free any time, from any phone, on 116 123.

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Read advice about loads of different topics, from what happens during puberty to bullying and abuse.