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From the article, I learnt that veggies give us many protein. Like beans, lettuce, back choi and choi sum. I think I will eat more veggies that gives us protein, and I’m gonna to be healthier.

2A CeCe Cheung (4)

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From the article, I learned that while meat is a common protein source, many vegetables also contain protein. For example, beans, lentils, and some leafy greens can contribute significantly to our protein intake. Additionally, pairing different plant-based foods, like rice and beans, can create complete proteins, ensuring we get all the essential amino acids our bodies need. This shows that a vegetarian or plant-based diet can still meet our protein requirements through a variety of vegetables and legumes.

Kelly Ng 2A (18)

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After reading this article, I think that we need to eat more vegetables because it will make us more health. Every time, when I have my dinner, I eat a lot of vegetables so I can stay health. Every day we need to drink eight cups of water 💦 so we won't get sick easily. Now that I know that we need to eat more vegetables every day.

Ava Chan (3)2A

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After I have read the article, I learned that vegetables do offer protein. Protein can provide us with energy. It also helps us grow stronger and stay healthier in our body. It is very important to balance our eating habits with vegetables and meat. Eating a good amount of vegetables can reduce the risk of heart diseases and stroke. Vegetables are an excellent source of dietary fibre which can maintain a healthy digestion system.

Isabella Poon 2C (24)

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I have learnt that vegetarians can have enough protein even they do not eat meat,  they can get enough protein from soya food, pea, bean and nut. I think the vegetarians should continue eating more plant proteins in order to live longer.

Keira Tsang 2A (20)

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After reading the article, I found that vegetables are high in protein, which contains many important nutrients to our bodies. Foods like peas, beans, soya foods,  whole grains, nuts and seeds are all good sources of protein. And plant-based proteins usually have less unhealthy fats and are full of fiber, vitamins, and minerals. So I will suggest my family members to eat more vegetables.

Yumi Lyu 2A (17)

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Sophia Leung 2A (14)

After reading the article, I learned that we can intake the protein our bodies needed to keep us healthy and full of energy by only eating veggies in our diets, if we have it smartly. We may still have a lot of vegetables to choose if we choose to eat vegetarians and not eating meats, like beans, soya foods, choi sum and broccoli, they are yummy! We may also eat dairy foods and eggs as well if we want to have more choices. The veggies diets help us to stay healthy and keep us away from cancers, it is a good habit.

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Yana Wang (22) 2B

After reading the article, I found that veggies are very healthy. It has lots of protein if I eat more beans and soya food. Although I don’t like eating veggies very much, I will keep trying different kind of veggies and find a veggie that I like. For now，I like the Japanese Ednamame the most.

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It’s important to include healthy sources of protein in our diet each day. Protein helps our bodies with a number of important functions and helps us maintain muscle mass.

Many vegetables contain protein, although generally in smaller amounts compared to animal products. Incorporating a variety of vegetables into our diet can contribute to our overall protein intake and provide essential nutrients.

Tofu is one of my favourite food which is high in protein but low in calories.  It also contains important nutrients like calcium, iron, and magnesium that support healthy bones and overall development.

Rosette Lau 2C (17)

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I learned something amazing! Eating protein from plants—like beans, nuts, and tofu—is like giving your body a superhero boost! Unlike some meats that can have unhealthy fats, plant proteins come packed with good stuff like fiber (which keeps your tummy happy), plus lots of vitamins and minerals to help you grow strong.

Even cooler? Scientists say that filling your plate with plants can help your heart stay healthy, protect you from sickness, and may even help you live a longer, happier life! It’s like these foods have secret superpowers—who knew broccoli and peanuts could be so mighty?

Now I’m excited to try more plant foods, like crunchy almonds or creamy hummus. Maybe I’ll even make a rainbow salad with all my favorite colors! And the best part? Eating this way isn’t just healthy—it’s delicious too!

Chloe Liu 2B (14)

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Yes, I agree. From the artlcle , I found different kinds of veggies like pea, beans, soya food ie tofu soya milk,oats and brown rice provide lots of protein and contain many important nutrients our bodies need. I am surprised that I thought meat is the only way to give us proteins. Knowing plant- based proteins has less unhealthy fats and full of fibre, vitamins and minerals, I would suggest my family to prepare more veggies in our daily meals.

Mara Tang (18)

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Alice Lam 2A (10)

In this article, I knew that

"Veggies have protein, but not a lot! Beans, spinach, and broccoli have some. But to stay strong, eat eggs and milk too! Mix foods to be healthy!"

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I believe that eating vegetables can provide us with sufficient protein. Plant-based proteins typically contain less unhealthy fat and are rich in fiber, vitamins, and minerals. In contrast, chocolates, cola, and chips are high in unhealthy fats. To prioritize my health, I plan to reduce my consumption of snacks.

Yau Yau Chan 2A (2)

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In this article, I learn that there are lots of different kinds of veggies in the world. I know they are healthy but I still think they’re disgusting! Also, I learn many new words in the article, such as “edamame”.

Anna Yang 2B (27)

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I always eat vegetables as they are full of dietary fibre which is essential for digestive health. After reading this article, I can further learn that veggies can provide us all the protein our bodies need. That means, I can obtain enough nutrients while enjoying my favourite broccoli, tofu and peas. Veggies are healthy food and I will have them in every meal. 

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2B (19) Caitlyn Tang

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When I read this headline, I first thought that veggies do not give us as much protein as meat, but I was wrong! Plant proteins also consist of many good proteins which can keep us healthy and provide us energy. It can even lower the risk of heart disease and cancers! As long as we know how to choose, we can always find excellent sources of proteins from veggies.

Karena Soo 2C (27)

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I learned that vegetables, beans, nuts, and other plant foods can give us enough protein to help us grow strong and stay healthy. But to be even healthier, it’s good to eat a balanced diet with different kinds of food, including nutritious meat, so our body gets all the vitamins and energy it needs. 🥦🍗🍚💪🌈

2C(15) Karena Kwok

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Can eating veggies give us enough protein?

Veggies can give us protein too! Foods like beans, lentils, nuts, and spinach are full of protein. If we eat different veggies every day, we can get enough protein to stay healthy.

Protein helps our muscles grow and gives us energy. Kids need protein to be strong and active.

Veggies can give us enough protein if we eat the right kinds and enough of them!

Yumi Lee, 2A (12)

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In this article, I learn that there are lots of different kinds of veggies in the world. I know they are healthy but I still think they’re disgusting! Also, I learn many new words in the article, such as “edamame”.

Anna Yang 2B (27)

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Ellie LAW (11) 2B

Beans and peas are a low-fat source of protein, fibre, vitamins and minerals, and count as a portion of vegetables. Nuts and seeds are also a source of protein and other nutrients.

They are particularly important for people who don't get protein by eating meat, fish or dairy products.

Other non-dairy sources of protein include eggs and meat alternatives, such as tofu, textured vegetable protein and oats.

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After reading the article, I have learnt that vegetables are very rich in different nutrition. Many people misunderstand that only eating vegetables cannot get enough protein. In fact, many foods such as pea, beans, oats and tofu are great sources of protein. Vegetables have lots of fibre, vitamins and minerals too! We shall try a plant based diet to keep our heart healthy and live longer.

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After reading the article, I learnt that not only meat but also vegetables can provide us with protein! Vegetables are also rich in fiber and vitamins, which help keep us healthy. Even though I don’t like veggies very much, I still eat them to stay strong. One trick is to cook them in delicious ways and mix them with foods you love. For example, you could make creamy potato soup with broccoli, a bean salad with fruits, or even eggplant with sesame sauce. So yummy🤤!

Carina Wong 2A (22)

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From the article, I learnt that vegetarians can get enough protein from foods. Including a variety of plant foods, soya foods, pea, beans and grains are rich in protein and provide all the protein for your body needs.

We should eat more vegetables can offer us  numerous health benefits, they have less unhealthy fats and are full of fibre, vitamins, and minerals.

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After reading this article, I understand eating vegetables give us enough protein. Eating vegetables it's healthier that we think, protein from plants have less unhealthy fats and are full of fiber, vitamins and minerals. From now on I will eat my vegetables.

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After reading the article I feel very relief because protein is in a lot of vegetables.

Many Asian culture have Vegetarian diet. It's good to know that only consuming vegetables are so nutritious already. My favourite high protein veggie is edamame. It is very popular in China and Japan.

Holiday Fong 2B (4)

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After reading this, I understand more about how nutritious vegetables are. My great-aunt is vegetarian, and I used to worry she might not get enough nutrients. But now I know vegetables have protein and other important nutrients too.After all, I think eating a well-balanced diet is still the best way to go.

2A Natalie Ng (19)

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After reading this article, I learned that we should eat more vegetables as they have lots of protein, such as pumpkins, peas, spinach and more.  In addition, a plant-based diet can help our heart, lower the risk of cancers, and even help us live longer.  So, we should choose more of our foods from plant sources, not only fruits and vegetables, but also nuts, whole grains and beans. Let’s maintain a healthy diet together!  Bethany Leung 2C(20)

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Eating vegetables is an important to our diet. I like eating vegetables, especially tomatoes and carrots. I have them frequently in my school snack box. I am even planting them in my balcony, so I can just eat them anytime I want. Green vegetables are less interesting, but still I am having them everyday. They give enough fibre to my body and make me strong and healthy. Let’s enjoy having vegetables daily together.

Hazelynn Cheung P.2C (4)

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Vegetables are good for you but not everyone likes vegetables I don’t really like vegetables too,but we must eat them because they are healthy and don’t eat to much candy,it’s not healthy.If you don’t like vegetables maybe you just need to try some and choose your favorite vegetable my favorites are broccolis and lettuce.If you eat more vegetables you be stronger and healthier so we must eat more vegetables.                                          by Bella Yuen (28) 2C      

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Protein in Veggies

I learnt that vegetables have protein. I thought vegetables only had fibre, and I thought only meat and eggs had protein. So we need to eat different foods too! For example, vegetables like spinach, broccoli, and peas have protein. Eating a variety of foods helps our bodies get all the nutrients we need to stay healthy.

Adelyn Fung Hoi Ka P.2A (6)

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After reading this article, I learnt that eating vegetables can give you protein that your body needs to stay healthy. For example, soya foods, such as tofu, soya milk, and edamame contains a lot of important proteins that our bodies need. Eating plant-based can help your heart ❤️ and even help you live longer !🥗🎀🎀

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After I read this article I relise vegetarian can give us all the protein . I don't like to eat vegetables because it tastes not good , but I know it is really healthy . We need to eat vegetables to stay healthy enough , I eat carrots , sweet corn . I don't want to be sick are unhealthy so I need to eat enough vegetables . If you never eat vegetables your wrong 😔, you have to eat vegetables everyday . I don't want any of you get sick 🤒. Hope you eat vegetables everyday and stay healthy 💕💝♥️

Hui Ling Fie (8)2A

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My favourite vegetable is broccoli. Broccoli is a good source of protein compared to most vegetables. Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. So, if I want to be a vegetarian one day, I will eat many cups of broccoli every day!

Karena Chu 2C (8)

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I learnt that vegetables are good for us.  Vegetables can give us proteins, vitamins and fibres.  Eating vegetables can make us healthy and help us live longer. We should eat vegetables every day. Yummy! . Sofia Wu (26) P2B

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I love eating veggies!! Only meat can provide us protein? NO!! Veggies can provide our body ALL the protein we need.

Veggies such as peas and beams can give us lots of protein and energy.

If you don't like veggie, you should still try some because veggie diet can help heart, lower the risk of cancers, and even help us keep live longer:

Last but not least,

1. Remember don't eat too much candy

1. Eat more vegetables. I like tomato the most.

2. Keep yourself strong and healthy

Li Huen 2A(15)

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After reading the article, we can‘t be a picky eater, we always need to eat healthy foods to get enough proteins, fibre, vitamins and minerals.  So that we can stay healthy and strong.  I like to eat pumkins, mushrooms and potatoes, they are healthy foods and very yummy.                                         Aimee Woo 2B (25)

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Juliet Whitehouse

After I read this article, I realise that vegetables are very important, before I didn’t know that vegetables have protein .

But you can just eat enough vegetables, and you don’t have to eat meat to have protein.

if you think that not eating vegetables is ok, then you are wrong🙅🏼‍♀️, instead you will forget about how healthy you were before and you will not  have a balanced diet.

I hope that you eat enough vegetables too!🤩👍🥬🥦🌽

Juliet Whitehouse (9)2A

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🥒🌽🥕🥙🥦🥗🍅🧅🫑🫛🥬🧅

After reading the article, I learned that eating vegetables can provide sufficient protein. Some vegetables, like peas, beans, and tofu, are especially high in protein. Eating plant-based protein is beneficial for us, as it contains less unhealthy fat and is rich in fiber, vitamins, and minerals.

To live a longer and healthier life, we must maintain a balanced diet and adopt healthy habits! 💪🏻

Alessia Ko 2B (8)

🥬🫛🫑🍆🥒🥕🌽🥦🍅🥗🍄‍🟫🧅

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One thing I learned from the article is that vegetarians can get enough protein for a healthy lifestyle, including sports and exercise, by eating a variety of plant-based foods such as beans, soya products, whole grains, nuts, and seeds. It's great to know how well-rounded a vegetarian diet can be!

Megan Yu 2A(26)

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Protein is an essential nutrient. The body needs protein to build and repair tissues. Although animal foods are usually highest in protein, some plants also contain high amount of protein. For example, spinach, chinese cabbage, broccoli…I like eating broccoli very much!

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Yes, I think eating veggies based diet can give us enough protein. Some veggies and plant foods like beans, lentils, tofu, and quinoa have lots of protein. We can also mix different foods, like putting nuts with veggies or having chickpeas with rice. Eating lots of different plant foods helps us get the complete of protein we need.

Cirilla HUI 2C (11)

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After reading this article, I learnt that veggies can make us stronger and healthier. Some veggies like peal, bean and soya food. They are great sources of protein. Plant-based protein have extra health benefits which they are full of fibre, vitamins and minerals. They can help your heart, lower the risk of cancers and even help you live longer. I hope everyone will eat more veggies and don’t eat too much candies.🥦🫛🍬

Eisley Leung (13)2A

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I think eating veggies give us enough proteins because the food like beans, pea, tofu, soya milk and oats contain many important nutrients where we need,

When I was small, I have already learnt the importance of vegetables to our health. I suggest you to eat broccoli, tomatoes and beans which are very delicious and heathy.

Thank you.

Kai Ching (7)

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Vegetables are healthy. I like to eat them. They actually give us enough protein. Protein can give us energy. Among the vegetables, I like corn the best, because they are very sweet. My sister likes it too!

2B Celeste Chan (1)

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Vegetables are healthy and yummy. We should eat at least two portions . Fried food is bad for your skin and makes you fat. Plus,French fries aren’t good for your heart because they are salty. You can bake sweet potato fries instead. They are tasty, and high in fibre and vitamin A. Fibre helps you digest food and vitamin A is good for your eyes and your skin. Grain products give us energy so we should eat them every day. Meat has lots of protein, and protein is good for your muscles. However,don’t too much meat because it can cause heart problems

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Vegetables are healthy. I like to eat them. They actually give us enough protein. Protein can give us energy. Among the vegetables, I like corn the best, because they are very sweet. My sister likes it too!

2B Celeste Chan (1)

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I hate vegetables, but I like tomatoes and some protein foods like yogurt, cheese and eggs. Vegetables and protein are healthy, and you need to eat them. If you don’t eat them, you might get a big tummy and have trouble going to the toilet. Eating them gives you energy, so you can exercise and play sports well.

Julia Mok (17)

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My favorite veggie is corn. It's very sweet and yummy. I was surprised to learn that vegetables contain protein when I read the article on Goodies. Pea, bean, and soya food such as tofu and soya milk can provide protein in our diet. I am going to eat more veggies from now on. 🩷🥰

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I don’t think that vegetables can help us replenish portein．Vegetables are healthy but they don’t have a lot of protein to supplement it.And they don’t have much energy for us but they have a lot of vitamins so we still need to eat them.But if you were a vegetarian you can do like this:tofu fry beans ,curries...

By Rina Hon 2B(06)

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My favourite vegetable is spinach because it is nutritious and beneficial for our health. It has vitamins and minerals which contribute to overall wellbeing. It also contains an antioxidant that supports our immune system and helps protect our body from harmful substances.

Kristina Lui (22)

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2C Aveena Sin (26)

Among all the vegetables, broccoli is my favourite. Eating more vegetables is good for our health. They have many vitamins and minerals that your body needs. Vegetables are low in calories but high in fiber, which helps you feel full. The fiber also helps your digestion and keeps you regular. Eating lots of vegetables can lower your risk of diseases like heart disease and diabetes. Eating different kinds of vegetables gives you a variety of nutrients. Overall, adding more vegetables to your meals helps you stay healthy.

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My favorite food is vegetables because they offer a vibrant array of flavors, colors, and textures. Packed with nutrients, they boost my health and energy. Whether sautéed, roasted, or in salads, vegetables provide endless culinary possibilities. I enjoy exploring different types and discovering new recipes to make them even more delicious.

Colette Wong (23)

delicious.

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Can Eating Vegetables Give us Can Eating Vegetables Give us enough protein? Vegetables can provide some protein, but most aren't considered protein-rich foods compared to sources like meat, eggs, dairy, legumes, or nuts. However, if you eat a diverse range of plant-based foods, you can absolutely get enough protein to meet your dietary needs.While vegetables aren't as protein-dense as legumes or tofu, some vegetables still pack a notable amount. Here are a few with relatively higher protein content:Peas: These green gems contain around 8 grams of protein per cup when cooked.Spinach: A nutrient powerhouse, offering about 5 grams of protein per cooked cup.Broccoli: Surprisingly high in protein, with 4–5 grams per cooked cup.Brussels Sprouts: These little cabbages have about 4 grams of protein per cooked cup.Artichokes: A medium-sized artichoke can deliver around 4 grams of protein.There are plenty of high-protein vegan ingredients to include in your meals! Here are some versatile and nutritious options:LegumesLentils, chickpeas, black beans, kidney beans, and green peas.Soy-Based ProductsTofu, tempeh, edamame, and soy milk.Whole GrainsQuinoa, amaranth, farro, and oats are particularly protein-rich.Nuts and SeedsAlmonds, walnuts, chia seeds, flaxseeds, hemp seeds, and sunflower seeds.Nut ButtersPeanut butter, almond butter, or tahini are tasty and protein-packed.Plant-Based Protein PowdersPea protein, hemp protein, or soy protein powders can be great additions to smoothies.Vegetables with Higher Protein ContentSpinach, broccoli, Brussels sprouts, peas, artichokes, and kale.Other Protein-Rich IngredientsNutritional yeast (fantastic for a cheesy flavor), seitan (made from wheat gluten), and fortified plant-based milks or yogurts. cup.Brussels Sprouts: These little cabbages have about 4 grams of protein per cooked cup.Artichokes: A medium-sized artichoke can deliver around 4 grams of protein.There are plenty of high-protein vegan ingredients to include in your meals! Here are some versatile and nutritious options:LegumesLentils, chickpeas, black beans, kidney beans, and green peas.Soy-Based ProductsTofu, tempeh, edamame, and soy milk.Whole GrainsQuinoa, amaranth, farro, and oats are particularly protein-rich.Nuts and SeedsAlmonds, walnuts, chia seeds, flaxseeds, hemp seeds, and sunflower seeds.Nut ButtersPeanut butter, almond butter, or tahini are tasty and protein-packed.Plant-Based Protein PowdersPea protein, hemp protein, or soy protein powders can be great additions to smoothies.Vegetables with Higher Protein ContentSpinach, broccoli, Brussels sprouts, peas, artichokes, and kale.Other Protein-Rich IngredientsNutritional yeast (fantastic for a cheesy flavor), seitan (made from wheat gluten), and fortified plant-based milks or yogurt.

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After reading this article, I learned that we need to eat lots of vegetables.

Vegetables give us lots of protein and energy, and they also make us grow up fast and strong.

Even if you don't like them, you should still eat them more. vegetables keep you safe from germs and viruses. Everyone should eat healthy and safe.

I wish everyone could eat vegetables more ! 😶😙

Hannah 2A (25)

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After reading the article, I learnt that veggies can make

us stronger and healthy. Veggies can give us more

protein. Most adults need between 1.2 to 1.8 grams of protein for every kilogram of their weight. We need to eat enough veggies everyday. Thank you!

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After reading the article, I’ve learned that there are many benefits on eating veggies. Veggies contains proteins, which can provide energy we need every day.

Plant-based proteins are healthier than animal proteins, because they have less unhealthy fats and rich in vitamin, minerals and fibre. They can also prevent serious diseases.

I will eat more veggies such as beans, lettuce and choi sum every day.

Yeung Kate (28)

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I have learnt that we need to eat more vegetables because they provide protein to us. Protein gives us energy so we can do exercise well. From now on, I will eat more vegetables. I will not waste them. If I don’t like it, I will give it to my dad. Haha..

P2B

Lesley Kwok

Ugly

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Veggies can give us enough protein! Some plants likes beans, peas and nuts have a lot of protein. Protein helps us grow , stay strong and be healthy. But no matter how healthy, I still don’t like eating it at at all.

2B Emma Ho 8

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I hate veggies but I eat veggies everyday. Veggies can make you healthy and strong. We have to eat veggies everyday because they are good sources of protein, vitamins and minerals, including folate, vitamin C and potassium. Also, you can grow up easily when you eat veggies . But don't eat too much veggies a day because you may vomit when you eat too much. You can also eat other healthy food like meat, fish, egg etc.

Thanks for watching 🙏

Yanice law

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My favourite food is vegetables because it tasted good. But we can’t eat too much . Because if you eat a lot don’t have enough energy and you’re not full. We can eat like carrots, tomatoes, asparagus and onions there’s more! But we also need to eat some meat and fish. Don’t eat a lot of crisps.

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I like eating vegetables because they are healthy, and of course, because they are yummy. I prefer vegetables like carrots, that are sweet and lettuce, that are crunchy.But we also need to balance well, like sometimes eating meat and tofu.

Before, I'd only eat vegetables because I thought that meat is unhealthy, but after I read this article, I understood that balancing my diet is very important. Also, you can eat carrot sticks (If you have carrot sticks.)instead of eating chips. Thank you Hazel Hung(7) 2B

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Many people think Vegetarians don’t have protein but some vegetables have protein such as spinach, broccoli and peas.

Vegetarians or not, we also need to eat vegetables or you will not get enough nutrition and being overweight could cost a lot of diseases such as cancer but eating vegetables in a single dish can be hard. I had the same when I was three years old. You can put them in salad. My favourite food is bak Choi. If you don’t like it you can cook it with beef. Yum! Thank you! I hope you can eat more vegetables.

Lam Luck Yi Dorothy (11)

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I think the vegetarians are healthy, because they eat many yummy foods that are high in protein. People should learn like vegetarians, but you can eat a little bit meat. People should also exercise more, eat less snacks, and drink less unhealthy drinks.

We should drink six to eight cups of water per day, exercise one hour per day, eat two kinds of fruits per day, eat three kinds of vegetables per day. We can also eat yogurt or drink some milk. We can eat fruits like oranges, blueberries, kiwis that have most vitamin. We can also make salads using vegetables or fruits! But also, don’t drink too much water, if not you are too full until your stomach can’t fit your lunch, breakfast, or dinner. You also can’t drink six to eight cups of water all at once, if not the same thing will happen to you. This is all of my sharing.

Thank you.

Karina Chuang (5)

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After reading this article, I know Vegetables are very important because everyone‘s body needs to stay healthy and have energy.

But don’t eat many Vegetables fuller than the rice. there are many choices to choose for vegetables. for example: beans , carrots, broccolis,onions……

You can make vegetable soup too! It’s many ways to eat vegetables. Thank you.

Adora Wang