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Feel like we don't have time to look after ourselves

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Feel like we don't have time to look after ourselves

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We need to remember to talk to friends too so you can remind yourself of ways to persevere

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We need to remember to talk to friends too so you can remind yourself of ways to persevere

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When we are at our lowest, we are then critical about how we have been treating ourselves to get to that point, but also forget all of the things we are meant to be doing to keep well

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When we are at our lowest, we are then critical about how we have been treating ourselves to get to that point, but also forget all of the things we are meant to be doing to keep well

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Flipping from pushing yourself too hard to then be overwhelmed and then need recovery time

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Flipping from pushing yourself too hard to then be overwhelmed and then need recovery time

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For others, we focus on what they are doing well

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For others, we focus on what they are doing well

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We seem to focus on our flaws/mistakes/what we aren't doing well

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We seem to focus on our flaws/mistakes/what we aren't doing well

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We only see other's best bits and hold ourselves to a really high standard, hiding how we really feel

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We only see other's best bits and hold ourselves to a really high standard, hiding how we really feel

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It's your fault, how could you not of seen this, you need to be better

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It's your fault, how could you not of seen this, you need to be better

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It's not your fault - it's out of your control - everything will be ok

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It's not your fault - it's out of your control - everything will be ok

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Why did you do that? why that decision? why did you put yourself in this position?

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Why did you do that? why that decision? why did you put yourself in this position?

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Stay strong, You've got this, I've got you

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Stay strong, You've got this, I've got you

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Be patient. Things will improve.