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NC State

Wolfpack Wellness

Headspace

Duke Health/University

Desk Yoga Video

Chair Stretch Routine PDF

Full Body Stretch PDF

UNC

3 Minute Stretch at Desk Video

Home Health Video Series

Other Universities

Northwestern Desk Stretch PDF

MSU Computer and Desk Stretches PDF

UC San Diego 3 Stretches for Working from Home Stiffness Video

ECU Stretches PDF

General

Mayo Clinic Exercises for the Office PDF

5 Minute Seated Stretch Video

14 Minute Yoga with Adriene Video (with dog)

Office Yoga at Your Desk Video

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I have gotten a lot of little things done that I had been putting off that will go a long way to finalizing my paper

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Progress over perfection🙌

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during my lit review I was able to find a paper that inspired my methodology approach for my research.

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I am honoring the fact that despite how tired I am I did not let any excuses interfere with me showing up and prioritizing myself this Monday and Tuesday.

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I am honoring the fact that despite how tired I am I did not let any excuses interfere with me showing up and prioritizing myself this Monday and Tuesday.

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How much progress I made editing a document I couldn't stand looking at only a few days ago

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I was focused and made some progress

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I'm getting used to the Pomodoro technique and getting started with my thesis.

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I'm getting used to the Pomodoro technique and getting started with my thesis.

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I was more productive (write more than expected) and take my table mates suggestions to incorporate into my writing process 

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I was more productive (write more than expected) and take my table mates suggestions to incorporate into my writing process 

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I showed up! I learned! I was not a perfectionist! 😎😎

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I read a good paper that helps to inform my discussion section.

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I’m committed and hardworking and although it might look like it takes long to get to the work, but it’s because I expect a certain standard for the work I do

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I've been able to stay on task which is something I really struggle with

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I appreciate my focus on a part of this project that I’ve struggled with

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I got a lot of writing done actually! The most progress I’ve made in a month

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Finding loophole in my literature review 

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Finding loophole in my literature review 

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Finish my outline for literature review and finding articles/ reviewing article

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Use Research Rabbit to identify any papers I missed when looking for sources for my lit review

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Update the tables in my manuscript for final draft and Organize all of my references, in the morning writing block

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Finish the outline structure of the research project 

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Finish the outline structure of the research project 

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Work on introduction and literature review 

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Work on introduction and literature review 

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Add citations to one section of my chapter 1 discussion.

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Work on a section of my lit review.

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Work on literature review- Read and summarize two sources and put into a section in literature review

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Write discussion that I outlined yesterday and edit methods 

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Write discussion that I outlined yesterday and edit methods 

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Modifying my research proposal.

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PM: revise the protocol

AM: proposal

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Outline my results and discussion

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Finish editing Results and Discussion🧐

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Organized all my previous writings on clumped isotopes into 1 master draft and realized I have a lot already written for my chapter 3 and 4

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I wrote some results, outlined my discussion, edited introduction 

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I wrote some results, outlined my discussion, edited introduction 

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Effectively used the Pomororo technique

Learned about how to approach a lit review

Learned about the Research Rabbit and blending it with Zotero

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I opened a document for the first time in a few weeks that I’ve been afraid to look at it. It wasn’t AS bad as I remembered

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I finished editing a chapter of my dissertation based on feedback from my committee members.

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Fixed a small error in a proof from my oral prelim that nobody caught, but it’s gone now anyway so it’s fine and the dissertation version will be actually correct

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I am here 🙌

Organization of Study

Checklists

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I edited my entire paper and finished my second to last draft

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I clarified what I need to do to be productive in the writing part of my thesis

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I clarified what I need to do to be productive in the writing part of my thesis

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I got quite a few words in my discussion section to start capturing what my results might mean.

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I read an few articles and was able to summarize it and write 700 words to start my literature review

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Established outline with headings/subheadings of lit review

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Found and organized ~80 papers for my literature review

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Finished editing Analysis and Methods... will tackle Discussion and Results tomorrow

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Completed the introduction to my paper! And wrote the first draft of the abstract

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25 minutes sessions working on writing is amazing.

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Complete a strong outline for chapter one ☝️

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Start with a question, what is it that you’re trying to achieve?

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Start with a question, what is it that you’re trying to achieve?

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Having a "dirty document" and a "clean document" when I write so I don't feel like I have to have perfect words and I can keep repeating the same paragraph with different wording and add the version I like to the "clean" version

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Write a zero draft. This comes before the first draft. It’s allowed to be really hideous because it’s not an actual draft

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Organize my thoughts and gameplan before starting so I know what I'm about to focus on. Be encouraging to yourself as you give yourself the space to develop your best writing practices. 

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Organize my thoughts and gameplan before starting so I know what I'm about to focus on. Be encouraging to yourself as you give yourself the space to develop your best writing practices. 

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Write anything and everything that comes to mind. It doesn’t have to make sense. It can be refined and reworked later.

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Make a “junk drawer” file to copy/paste paragraphs so I’m not scared to delete/edit things as needed

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Refer back to notes. Make comments to yourself within the paper

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Take the notes I’ve written and use them as a starting point and do 5 min fast write and then 5 min organizing

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Quickly reviewing the summary of what I have done before

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Quickly reviewing the summary of what I have done before

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Be nice to myself when I write blah blah blah

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Be nice to myself when I write blah blah blah

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Trust the process and just do the work, you’ll get there!

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Trust the process and just do the work, you’ll get there!

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Modifying my first draft.

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Review the comments and suggestions I got from my committee members for chapter two and work on them.

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Literature review: outlined with a strong research question

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Understand conference expectations and document its requirements in a Google Doc that is used to write the abstract today. 

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Understand conference expectations and document its requirements in a Google Doc that is used to write the abstract today. 

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Finish editing camera-ready version of a paper

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Identify foundational articles for citations

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Learn some writing skills to help me publish my manuscript on top journals.

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Make my dissertation document actually exist, and by the end of the day have at least 5 more pages in it than in my oral prelim (which it will be copied from)

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Start and finish the introduction for my short paper

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Write a summary of 3 first papers of Jack Mezirow.

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Clarify structure about how correctly to write my thesis

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Learning professional writing and have perfect thesis such a book. Specially about coherence.

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Learning professional writing and have perfect thesis such a book. Specially about coherence.

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I want to finish checking and revising the paper that has already finished before submission.

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Finalize discussion for my paper

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Planning structure of my literature review and starting it.

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Combine all my previous writings on clumped isotopes into 1 doc to see what I've already written for my chapter 3 & 4

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Combine all my previous writings on clumped isotopes into 1 doc to see what I've already written for my chapter 3 & 4

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Incorporate feedback from other authors into my discussion section.

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Planning the structure of my literature review

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As I review my results for chapter one, start outlining my discussion section.

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Write the IRB proposal

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Write my results and discussion for 2nd data chapter 

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Write my results and discussion for 2nd data chapter 

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Problem set? Marmoset!

Written? Kitten!

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Astrostation

Aesthetic Pomodoro

Lofi Girl Pomodoro

Holiday Pomodoro Cats

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Ambient-Mixer

A Soft Murmur