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Positive thinking is when a person chooses to focus on the good side of things. It does not mean pretending everything is perfect, but it means believing that things can improve. For example, when a mistake happens, a positive thinker might say, "I can try again" or "At least I learned something." This kind of thinking helps people stay calm, feel hopeful, and keep moving forward even when life gets hard. It can also make it easier to solve problems and handle stress.

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Negative thinking is when a person mostly sees what is wrong or expects bad things to happen. A negative thinker might often say things like "I always mess things up" or "There is no point in trying." This way of thinking can make a person feel more afraid, sad, or frustrated. It can also stop them from trying new things or seeing the good parts of life. Over time, negative thinking can affect a person’s health and happiness.

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The way we think does not always change what is happening around us, but it does change how we feel inside. Positive thinking can give us more energy, help us enjoy life, and make us stronger in hard times. Negative thinking can make small problems feel bigger and harder to manage. That is why learning to notice and change our thoughts can make a big difference in how we live each day.

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Proverb - Commit your work to the Lord, then it will succeed. 

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Proverb - Commit your work to the Lord, then it will succeed. 

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Proverb - Gentle words cause life and health; griping brings discouragement.

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Proverb - Gentle words cause life and health; griping brings discouragement.

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In a small village, there was a boy named Mateo. He was always thinking in a bad way. When it rained, he said, “Now the day is ruined.” If he made a mistake, he said, “I’m no good.” He often spoke badly about himself and others. Because of this, people in the village started to stay away from him.

One day, an old man who lived nearby asked Mateo to help him in his garden. They worked in silence for a while. Then the old man said, “Your mind is like this garden. If you plant bad seeds, bad things will grow. But if you plant good seeds, you will get flowers and fruit.” Mateo didn’t really understand, but he listened.

The next day, the old man gave him three seeds. He said, “One is for your mind. Think good thoughts. One is for your ear. Listen to kind words. And one is for your mouth. Say things that give hope.” Mateo didn’t think it would help, but he gave it a try.

Little by little, things began to change. Mateo started thinking better thoughts. He listened when people said nice things. He spoke more kindly to others—and to himself. Soon, people smiled at him again, and he felt happier.

Mateo learned something important: what you think, hear, and say can change your life.

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The faith factor is the strong belief that things will get better, even when life is hard. People who have faith—whether it’s in a higher power, in life, or simply in themselves—often feel more hopeful. This hope can give them strength to face sickness, pain, or stress in a calmer way. Believing that things happen for a reason can also help people make peace with their situation.

The faith factor can also bring comfort and reduce fear. Many people pray, meditate, or go to places of worship to feel supported. These habits can lower stress and help the body relax. When we’re less stressed, our hearts beat better, our sleep improves, and our bodies can heal more easily. Faith can also encourage people to take care of themselves and stay away from harmful habits.

Finally, faith often brings people together. Whether through church, family, or a support group, being surrounded by others who believe the same things helps people feel less alone. This sense of community is powerful. Feeling loved and supported is good for the mind and the body. So even though faith isn’t a medicine, the “faith factor” can still play an important part in staying healthy.