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When Im sad I talk to my mom or theripis and ask an adult for help or advice or just play with my friends to distract me

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I will set a coffee date with friends so that they can help me by talking about what I am going through.

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when your stesed just take a deap breathes

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GET BACK ON THE HORSE YOU ARE STRONG!!!!!

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GET BACK ON THE HORSE YOU ARE STRONG!!!!!

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SMILE EVEN IF YOU ARE SAD IT WILL CREATE A CHEMICAL REACTION IN YOUR MIND CREATING HAPPINESS

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SMILE EVEN IF YOU ARE SAD IT WILL CREATE A CHEMICAL REACTION IN YOUR MIND CREATING HAPPINESS

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Sometimes to be nice I say "You're not terrible, you're smart... BUT YOU DON'T USE IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!" Don't worry, I say it in a nicer way.

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TELL YOURSELF YOU ARE AMAZEBALLS BECUASE YOU ARE!!!

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TELL YOURSELF YOU ARE AMAZEBALLS BECUASE YOU ARE!!!

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PLAY PK XD AND PLAY WITH YOUR BROTHER or friends......

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PLAY PK XD AND PLAY WITH YOUR BROTHER or friends......

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when im sad i play with my brother or i just ignore it well at least for me and um i like to play pk xd that kind of helps

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When the playground closed at that day! - Poem by Emma

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When the playground closed at that day! - Poem by Emma

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When you want to play, You just don't know what to say! You go to the park and you open you eye, But you see the play ground closed and it makes want to cry, another day there's a thing to say to your self, It's that the playground won't throw you under the shelf