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Digital devices are a great way to stay connected, learn, and have fun! BUT too much screen time can leave us feeling grumpy, tired, and even lonely. It’s important to find balance! For this section, share one positive AND one negative way you have used technology.

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Setting limits on your screen time is a great way to help you find balance in this digital world, making time for the real world around you! Share a couple different ways you can set limits on your screen time and stick to those limits.

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Make time for activities that don’t require screens. These activities cam make you feel good and connect with others! Share some screen-less activities you would enjoy taking part in.

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When you spend time online, be kind, smart, and safe. Always think before you post. Respect others. Never share personal information and always tell an adult if something makes you uncomfortable. Why do you think it's so important to 'think before you post' and 'respect others' when you're online, just like we do in person?

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Taking breaks from the digital world is about making your life richer! Unplugging physically recharges your body and strengthens other aspects of your life. Think about your friendships, creativity, focus, and overall health! If unplugging from the digital world truly makes our lives richer, what's one specific area of your life you think would benefit most from a digital break, and why?

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Hey everyone! Get ready to dive into "Finding Balance in a Digital World" today! We're going to explore some cool ideas. Read each section, then share your thoughts by answering the question right below it in your own post. Let's get started!