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In my opinion , everyone sleeps according to how they live

I sometimes wake up at night and wait in bed to fall asleep again

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1. In my opinion the sleep in the article, is not healthy, why we should sleep 8 hours.

2. Yes, I get up at night to go to the bathroom

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It's not because if you want to be healthy, you need sleep for 6-8 hours.

I go to bed again because i'm very tired at night

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1. I think yes because in my case when I'm very tired I fall asleep but sometimes I stay on my cell phone for a few hours until I feel sleepy.

2. Yes, because sometimes I wake up to go to the bathroom or drink water

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In my opinion, that sleep pattern isn't healthy, because people should sleep 7 or 8 hours. Sleep well is good for our brain.

Yes, I do. I don't sleep well, because I have a baby and I have to get up many times at night.

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In my opinion, the sleep pattern isn't healthy because are few hours for sleep.

Yes, I drink a glass of water to cool down.

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1. In my opinion, the sleep pattern in the article is good because it educates the body on a schedule, allowing for more activities

2. I read at night, this allows me to imagine the stories and I dream about them.

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1) For me yes because I don't SEE a reason why it has to be Bad.

2) yes, well I started listening music.

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1-In my opinion, the sleeping pattern is unhealthy because the sleeping pattern is not continuous, and the sleep cycle is disrupted.

2-Yes, when that happens, I usually just drink a glass of water and go back to sleep.

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In my opinion, the sleep schedule mentioned in the article is not healthy.

Yes, I sometimes wake up in the night. When this happens, I usually try to go back to sleep. If I can't get back to sleep, I sometimes get up and do something relaxing.

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1. No because the idea is to have a deep sleep and not wake up at different times

2. Yes , I tried to sleep or read a book

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I THINKS IS VERY IMPORTANT SLEEP 8 HOURS A DAY BECAUSE I could wake up more relax.

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In my opinion, each of us has different habits.

one sleeps 8 hours and others less.

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1. In my opinión, sleep should not be interrupted, because an adult person must sleep 8 hours in order to be physically well.

2. Yes, I usually get up to drink water or go to the bathroom, and then I go back to sleep.