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Prototype Path to Health and Wellbeing in the Environment

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Prototype Path to Health and Wellbeing in the Environment

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Spend 30 minutes outdoors daily, on my daily walk (physical also)

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Prototype Path to Prevent Substance Abuse and Accident Prevention

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Prototype Path to Prevent Substance Abuse and Accident Prevention

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Keep up not drinking

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I will check my vaccine card this week to keep myself up to date on them

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Instructions

1. Click on engrane button.

2. Click on “clone” this template.

3. Change the title with you full name and your student ID.

4. Fill out your clone with your information.

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To download your prototype:

1. Click on the icon to share.

2. Scroll down.

3. Click on "Save as PDF"  or "Guardar como PDF"

4. Include your prototype in your full document.

5. Upload it in the activity on Canvas.

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Prototype Path to Physical Activity Wellness

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Prototype Path to Physical Activity Wellness

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Even if I don't have the time to do a full exercise during the semester, go on a 30 minute walk on my street and record it on my smartwatch

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Prototype Path to Complete and Balanced Nutrition

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Prototype Path to Complete and Balanced Nutrition

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Variate the types of fruits, vegetables and grains I eat and don't let myself lean towards one specific, but rotate them.

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Journal for 10 minutes daily before going to bed for the next two weeks

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Prototype Path to a Better Sleep Hygiene

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Prototype Path to a Better Sleep Hygiene

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Go to sleep at 10 and wake up at 6 every day

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Tracking your Health and Wellbeing in the Environment

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Tracking your Health and Wellbeing in the Environment

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I do daily walks on my way to the gym

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Tracking your Substance Abuse and Accident Prevention Pillar

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Tracking your Substance Abuse and Accident Prevention Pillar

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I still don't drink

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My vaccine card has been checked and it is up to date

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Monday through Friday I went to the gym

Saturday I went to spinning

Sunday I went for a run

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Tracking your Complete and Balanced Nutrition Pillar

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Tracking your Complete and Balanced Nutrition Pillar

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I ate jicama this week, which I love, and I haven't eaten in quite a while

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I have been journaling every night for 10 minutes, which helps me feel better

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I have been going to sleep at 10 and waking up at 6 to go to the gym