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Check in #1 02/24/25

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Check in #2 03/04/25

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Check out this Whiteboard designed by Kristin Scissom.

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#3 03/13/25

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#4 03/17/25

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References: Sampler , L. (2017). Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper [S1E8]. In Prime Video. Pain Relief Series.

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#5 03/22/25

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Chocolate Modern Illustration Customer Review Instagram Post

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Check out this Instagram Post designed by Kristin Scissom.

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Reference: Sample, L. (2020). Stabilize Back [S1E10]. In Prime Video. Pain Relief Series.

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#6 03/31/25

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Reference: Sample, L. (2017). Neck & Shoulder Pain Relief [S1E1pt.1]. In Prime Video. Pain Relief Series.

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#7 04/09/25

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S1E12 Low Back Pain, Lindsey Sample's Pain Relief Series                  Reference: Sample , L. (2018). Low Back [S1E12 ]. In Prime Video. Pain Relief Series.      

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#8 04/15/25

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1st attempt at making up my own routine. 

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#9 04/23/25

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04/23/25- Reflection: Today, I took what I have learned, seen, and what I thought felt good to me and created my routine, attempt number one.  First and foremost, it was way too long, there is such a thing as too much of a good thing, I guess. While it felt great, and I didn’t think at the time that I was pushing, stretching, or doing anything too much. The hour after I was done, I had a spot around my spine, on both sides of the low back, almost the sacrum area, that was on fire. It hurt for nearly two or three days, I mean like a catch in your back every time you move a certain way, kind of pain. The rest of my back and body, however, felt amazing, relaxed, free, loose. I did love all the moves that I used; they all independently stretched something that hurt. In the future, I will have to make two or three routines out of these moves and split them up into separate, shorter ones. I don’t think that my pain was from doing anything wrong other than how long I did it for, so I do believe that after time, the pain will be gone, and the remaining feeling will be loose and relaxed.  

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Conclusion 05/08/25

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Conclusion 05/08/25