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Do you want to submit a post for the Wellness Bulletin Board?

Please feel free to create your post and be mindful that this is on the internet so please be respectful.

The Wellness Committee will be reviewing posts daily and will be monitoring posts.

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Welcome to the KBG Wellness Bulletin Board!

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Welcome to the KBG Wellness Bulletin Board!

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This is where the Wellness Committee members and KBG sisters will share their favorite resources!

Please feel free to write a post!

Share your favorite Wellness Resource!

Send kudos to a fellow sister!

Just as long as the post is respectful!

Please contact Jade (Wellness Chair) at Wellness@kappabetagamma.org for any questions or concerns!

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I want to give a big shoutout to my Wellness committee!

Jordan R, Emery D, Vic C., and Toni L.

Y'all are amazing and the best! I'm so very grateful for you all!!

Love, Jade

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A Kinder World is an app that was created for mindfulness and gratification. You grow leafs on a plant after practicing either emotion naming, deep breathing, or gratitude writing!

You can decorate your room and have a garden with friends!
Check it out! If you get the app, add me to your friendship garden!

*this is not a sponsored*
- Jade
Wellness Chair

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Make Your Damn Bed Podcast

Taking the #2 spot on Spotify Podcast in 2021, The Make Your Damn Bed Podcast is designed to be paired with simple habits (like making your damn bed) so you can effortlessly integrate new, healthy routines into your life.  Each episode is 5–10ish minutes of motivational real-talk designed to improve your relationships with yourself and those around you. Each season is 66 days long to nurture long-term habit-building through sustainable and tangible improvements to your daily routine.

Suggested by Committee Member Emery

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The Psychology of your 20's (psychologyofyour20s.com)

The Psychology of Your 20s "discusses the psychology behind key life experiences, mental phenomena, and events that are universal for all 20-something-year-olds. From imposter syndrome to the sting of a first break-up, loneliness, rejection, and our true identity, subscribe to learn about what research and studies from every area of psychology have to say."

Suggested by Committee Member Emery

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Podcast about the psychology of everything, including your 20s.