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I think that school gives off eustress, but I just don't like it. Between the tests and homework, I have to motivate myself to get a better grade.

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I think that playing the cello gives of eustress in a good way. When I practice the cello, I am motivated to make every note sound as good as it can, and play songs perfectly.

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I think that my family gives off eustress in a good way. My family motivates me to do better for my future. I am motivated to improve in every aspect of myself, from acedemics, to athletics, to creativity.

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I think that homework gives off stress in a bad way. Homework forces me to plan out a time to finish the work, as well as the stress of rembering to turn it in. Homework pressures me to work hard, but with little to no reward or incentive.

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To cope with stress, I can push myself away from the stress and do activities I like. Things I can distract myself with include: Watching TV, playing Smash Bros., annoying my friends, and, procrastiating.

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To cope with stress, I can comfort myself with my 5 senses. Things I can comfort myself with include: Stress toys, comfort food, looking outside, smelling someone's cooking, or listening to music.

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To cope with stress, I can do the opposite of my impulsive reactions. I can do the opposite of crying by watching something funny and making me laugh.

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To cope with stress, I can identify my emotions. I can identify my emotions by talking to a tree and letting my emotions out.

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To cope with stress, I can contact support systems/ hotlines when I struggle to cope with stress. I can contact hotlines such as: The suicide prevention lifeline (988) or the 2nd floor youth helpline. (1-888-222-2228)

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To cope with stress, I can center and ground myself in the moment, calming me down. I can center myself by doing yoga or meditating.

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I think that my friends give off Eustress. My friends motivate me to work harder, and to have a better social life when I'm around them.

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Resource 1: The Center for Behavioral health

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Resource 1: The Center for Behavioral health

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The center for behavioral health in East Brunswick (search it up) covers child, adolecent and adult psychiatry, anxiety, school stress, and depression. Find their website here

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Resource 2: The Stress and Anxiety Services of New Jersey

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Resource 2: The Stress and Anxiety Services of New Jersey

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The Stress and Anxiety Services of New Jersey (search it up) uses telehealth (online health) to aid with stress and anxiety.

Find their website here

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Resource 3: The Center for Therapy & Counseling scervices

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Resource 3: The Center for Therapy & Counseling scervices

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The Center for Therapy & Counseling scervices (search it up) helps with nutrition, therapy, and mindfullness. See the website here

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My Dad is my hero which I look up to. I look up to my dad because he is responsible for making the money in my family, and he is extremely smart when money comes into the matter. A day in the life of his shoes would be very tough, working a full-time job to pay for your family, but in the end, the result would be very worth it.