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Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand

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For adolescents, stress and anxiety can be hard to talk about. Some signs that a teen is struggling may include noticeable changes in appetite and sleep, aggression, irritability, difficulty concentrating, avoiding social activities, and engaging in self-harm or having thoughts of suicide.

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How to manage stress and anxiety in school #shorts

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Tips to know about stress

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take a listen

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Stress on the Body. Short term: Your muscles tense up suddenly and then release when the stressor is gone. Long term: If your muscles are always tense, you can develop problems like tension headaches and migraines, as well as other chronic pains.

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Crying spells or bursts of anger.

Difficulty eating.

Losing interest in daily activities.

Increasing physical distress symptoms such as headaches or stomach pains.

Fatigue.

Feeling guilty, helpless, or hopeless.

Avoiding family and friends

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https://www.samhsa.gov/find-help/disaster-distress-helpline/warning-signs-risk-factors

https://medlineplus.gov/ency/article/003211.htm

https://www.youtube.com/watch?v=hnpQrMqDoqE

https://au.reachout.com/challenges-and-coping/stress/what-does-stress-do-to-the-body

https://www.youtube.com/watch?v=_BtXPQimVhg

https://magazine.medlineplus.gov/article/teens-and-stress-when-its-more-than-worry#:~:text=For%20adolescents%2C%20stress%20and%20anxiety,or%20having%20thoughts%20of%20suicide.

https://images.app.goo.gl/T3HFNVadnPSnedP27

https://images.app.goo.gl/VjinCu7XT2G3naH99

https://www.webmd.com/balance/stress-management/stress-and-the-body

https://images.app.goo.gl/dyW77KTEnpbpZguX8