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Soft skills are skills that are internal personality trats that can be transferred across situations this includes things like patience, adaptability, leadership and communication these skills are massively important for effective participation as it allows for safe development within an activity and the outer service. Patience is important as it allows you to stay level headed in annoying scenarios where you or others may not be able to perform a certain task. adaptability allows you to change yourself and plans to fit new or unusually situations. leadership and communications allow you to properly interact with your team mates ensuring tasks are effectively completed in an efficient manner. in orienteering using teamwork and patience is crucial as it ensures you can share ideas and opinions that can be used to effectively arrive at your designated point. during my orienteering expedition through Rivington I utilised soft skills such a leadership and teamwork. I did this by leading the group and reading the map communicating my ideas and addressing their concerns on the way around.

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There are four categories that outdoor activities can be placed under there are;

Land based- activities completed on the ground

Water based- activities completed in the water

Air based- activities that make large use of the air

Alternative- activities that cannot be categorised under the other categories

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Some examples of land based activities would be; rock climbing, caving, mountain walking, mountaineering, orienteering, gorge walks and mountain biking. All these activities make large use of the ground to complete them.

Some examples of Water based activities would be; swimming, kayaking, canoeing, scuba diving, white water rafting, wind surfing and sailing. Again following the pattern all of these activities make total use of the water to complete them.

Some examples for Air based activities would be; hang gliding, paragliding, skydiving/parachuting and flying. These continue the trend previously demonstrated regarding the categorisation.

Some examples for alternative would be; high ropes, coasteering and geocaching. Notice how these are all outdoor activities be cannot be easily put into one of the other established categories due to the unique nature of the activity.

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The outdoor activities I will be partaking in during this college year is orienteering, Rock climbing and kayaking. I have already done multiple orienteering expeditions with the most recent one going through Rivington. I have also already done kayaking at the Liverpool water sport center and learned important techniques that will help me become proficient in the activity. I have spent lots of time doing rock climbing as a hobby and during that time i learned some important skills to the activity this includes how to tie a figure 8 knot, how to belay and properly wear a harness. i also learned the propter techniques in order to remain safe when climbing and descending from a wall.

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soft skills are skills that are not related to the physical body but the mental characteristics of the participants these include mental resilience, patients, good communication and leadership ability.

PATIENCE - patience is when you are able to remain calm when something or someone is taking longer than expected or general delay.

COMMUNICATION - communication is when you can effectively get points and important information out to other people in this case people you are working with in the group.

LEADERSHIP - leadership is the ability to take charge of a situation or group of people an effectively designate tasks or responsibilities.

For the orienteering section some soft skills that are necessary for success would be determination, cooperation and teamwork. However if I want to not just succeed but excel I will need to make use of other soft skills such as; leadership, problem-solving and adaptability.

For the kayaking section Soft skill may differ slightly due to the nature of the activity for example communication, adaptability and time management are crucial to be able to complete the activity.

For the rock climbing section Soft skills would include things like communication with the belayer to tell then to add some slack or ask for directions. determination is also important to be able to finish a climb you may be struggling with or unable to complete

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Physical skills are derived by the efficiency of the participants body and muscles. some physical skills would include; endurance, agility, strength, power, balance, coordination and physical fitness.

ENDURANCE - endurance is the how long the body can last doing a certain task examples would be long distance continuous running or walking.

BALANCE - balance is the ability the body can maintain an upright posture limiting the amount of slips or falls

STRENGTH - strength is the body's limit on the weight it can hold from a static position or without using external factors like momentum.

For orienteering important Physical skills would include endurance, balance and coordination. These are skills that would be necessary for the completion of the task but all other skills would be helpful to posses.

For kayaking important Physical skills differ hugely as this activity does put strain on muscles so skills like power, balance, endurance and overall physical fitness are an absolute need for this activity otherwise completion would be unnecessarily complicated.

For rock climbing some important physical skills would include balance, agility and endurance. balance would be important as it improves your technique and allows you to stay on the wall. agility and endurance are important as it will allow you to move faster and more efficiently without getting too tired.

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Gear is very important for every activity as without the correct gear or low quality gear can result in serious injury and in the extreme death. some gear that every activity needs or would befits from would be correct clothing weather that's warming or breathable GPS, provisions(food, water, medicines) and correct footwear.

For orienteering gear that is necessary is correct clothing (depending on weather and location), map of the area, compass, rucksack, food and water, medicines (for those who need it) and walking boots. some other gear may be helpful but not necessary this includes, extra clothes route cards, GPS tracker, bush craft knife and camping gear if you are staying overnight (tent sleeping bag and matt).

For kayaking gear that is necessary would include ,the kayak, the ore and a wetsuit. other non necessary gear may include, change of clothes, towels, GPS, food and water. non necessary items are there to benefit the participant as they are not needed but will heavily impact the enjoyment of the activity and therefore increase the chance of success

Rock climbing gear that is an absolute is a harness, rope, and belay device. these are needed to maintain safety when attempting a climb. some other equipment that may help would be chalk and a chalk bag, carabiners and climbing shoes.

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There are many different types of rock climbing with the most popular being top rope climbing- where you are climbing a wall with a rope in an anchor point at the top with another person on the belay device to prevent a fall this is most commonly do indoors however can be done outside. Trad climbing is when you place your own safety equipment in the wall instead of relying on pre designed bolts in the wall this is a more advanced technique and seen as more adventurous as you create your own path. The rock climbing governing body is The British Mountaineering Council (BMC). This governing body acts on behalf of more than rock climbing but hikers and orienteering as well they maintain safety and protocols deciding which areas can be used for the sport and how people can lead these activities.

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There are different types of kayaking recreational kayaking is on a lake or slow river done for beginners to learn how to manoeuvre in a kayak this can be done in a cockpitted kayak or a sit-a-top kayak. Whitewater kayaking is done in rapids and white water this is much more advanced due to the speed and strength of the currents, for this a special type of kayak is needed they are smaller and designed for turning and rolling in the water. The governing body for Kayaking is called paddle UK they aim to teach and attract more people to water sports improving service and raise awareness.

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some types of orienteering are traditional orienteering, done in rural open access land following specific routes on a map to different check/control points. urban orienteering is done in an urban area this poses hazards that participants must be aware of and challenges like crowds. another type in cycle orienteering normally done on a mountain bike so it can cover different terrain there's expeditions are typically longer than standard ones as bikes can cover more ground quickly. the governing body is British Orienteering there goal is to create new clubs that do orienteering to teach the younger generations and maintain safe paths across the UK

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many activities require physical ability to partake in them. while some activities can still be done general fitness is key this includes physical endurance and strength as well as soft skills like co ordination teamwork and patience

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risk assessments are key to maintaining safety and enjoyment when doing an activity these are done to categorise the danger level of the activity and are done prior to the event if the risk and harm level is over a certain amount it would be unwise and reckless to do the activity. Risk management is defined as the probability and impact of an adverse event occurring you must identify what you must protect (yourself money and students) and what could go wrong ( changes with event and conditions)

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Competency with equipment is essential to ensure safety and efficiency (Competency is being able to use the equipment properly without making simple mistakes and endangering people)

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The public services do many outdoor activities to enhance their teamwork, leadership and communication skills while also advancing their physical fitness. A popular activity used is orienteering as this is not only beneficial for skills related to the activity but can also benefit their public service career as the skills learned and utilised in orienteering utilises map and compass reading which is crucial to the armed services and even the public services such as the police and ambulance service. However there are many activities that are used as almost all outdoor activities can be done in groups, allowing for the used and practice of communication that can increase team building. Building strong group dynamics can increase the effectives and cohesion of a service as well as supporting the people giving them meaningful relationships and a support system they can lean on as the others are in the same situation. This also gives them experience in dealing with high tension situations and therefore allows them to react efficiently and accordingly when placed in genuine life threatening situations

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understanding the environment is every important in all outdoor activities this is because conditions can change very quickly and will never stay the same a clear example of this could be weather, while using technology you can get a relative understanding of the weather its not ever 100% correct. Understanding the environment and techniques to conquer it is essential. The type of activity will pose new and different challenges for example of this is the major difference between the kayaking environment( being water ) and rock climbing ( usually on dry rocky areas ). understanding the environment is the difference between success and failure.

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Overcoming environmental conditions can be hard and expensive as it most commonly requires additional equipment like specific clothes and gear such as hooks, boots, ropes. However using more caution and technical movements the environment can be overcome. there are some cases where environmental conditions may mean an outdoor activity cannot be done for example flooding, heatwaves, if land has eroded or been blocked off for safety

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Understanding the proper use of equipment and technology is massively important for becoming proficient in an activity. Equipment is necessary for the 3 outdoor activities I've been focusing on. There are many different types of rock-climbing and all require additional and different equipment. I have been focusing on indoor top rope climbing. For this activity some equipment you WILL need includes; Rope, Harness. These are necessary for the safety of the activity and cannot be done without them. Other equipment that will benefit you would be; climbing shoes, chalk, chalk bag and looser clothing. Technology isn't commonly used as there is no reason for it in indoor top rope climbing ( other than auto belays ).

The equipment used in orienteering is a crucial part of the activity. It cannot be done properly without it, Some of the equipment you WILL use is; map, compass, route cards. some people may use technology and GPS devices as well to ensure they are going the correct way. Other equipment that will benefit you are; provisions, water, correct weather clothing, rucksack. and if you are camping afterwards you will want a tent, sleeping bag, matt and additional food and water.

The equipment in kayaking is also majorly important for the activity to ensure its safety. The most crucial pieces of equipment would be the kayak, paddle and water buoyancy aid. other equipment that would greatly benefit you would be a wet or dry suit, GPS device, and an additional change of clothes.

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The services use many different equipment's and technology. The military uses weapons and tactical equipment however they also do need to use othe equipment dependant on location and situation and maps and compass are a very simple and common part of said equipment they also use satilite networks and gps devices to get a proper lay of the land

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Governing bodies are organisations that control outdoor activities to ensure safety and work to inspire the youth ensuring the activity stays relevant and enjoyed by younger generations

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Orienteering is a fulfilling sport for runners and walkers of all ages who want to test themselves mentally as well as physically or who want to add variety to their leisure activities.

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Physical skills include subjects like strength, endurance and balance. These are important for completing all outdoor activities as they all include some form of physical exercise for example having good cardiovascular and muscular endurance eis important for orienteering as it allows you to complete the activity in a time effective manner without taking a large toll on your body. This is the same for kayaking where muscular endurance and strength is important as you use your chest to row in the water. having a weak chest and back could reduce your efficiency and make the activity harsh to participate in. Rock climbing leans heavily into balance co ordination and strength. Balance and coordination is important to maintain a proper posture and positioning on the wall.

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my fitness plan includes 5 days of muscular weight training 1 full day of cardio with runs every other morning.

Weight training is good as it can be used to increase the strength and endurance of muscles. weight training can also be split into days where you target specific muscles or groups this means that weight training can be done across the whole body and is not just subject to certain locations. cardio is beneficial to your cardiovascular health and endurance. there are many different types of cardio but the most commonly known one is running/jogging due to its versatility, practical application and its overall health benefits.

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The Home of Paddle UK | The NGB for paddling and paddlesport

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Welcome to Paddle UK. Get a waterways licence, find a paddling course, discover places to paddle, meet our Olympic and Paralympic athletes, and more.

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The British Mountaineering Council is the national representative body that champions the interests of climbers, hill walkers, mountaineers and ski mountaineers in England and Wales. We are also recognised by government as the national governing body for competition climbing. Read on to find out more about who we are, what we do, and how we are run.

Our Vision

To create a better future for climbers, hill walkers and mountaineers.

Our Purpose

To represent the interests of climbers, hill walkers and mountaineers and inspire all generations.

Our Values

Community: We are the voice for our diverse community of climbers, hill walkers and mountaineers.

Adventure: We believe in the freedom to challenge ourselves, taking personal responsibility for the risks.

Sustainability: We protect our crags and mountains, campaign for improved access and promote environmental sustainability.

Aspiration: We help people improve their skills, confidence and achieve personal ambitions.

Respect: We celebrate the rich variety of British climbing, hill walking and mountaineering; we build inclusive relationships and respect each other.

Our 2020-2024 Mission

We will link the work of all our staff, volunteers, clubs, and partners, to campaign effectively and increase engagement, becoming a stronger voice for climbers, hill walkers and mountaineers.

How the BMC is run

The BMC is managed by a combination of the Board of Directors, Members' Council, the Finance & Audit Committee and senior staff. The Board of Directors has overall responsibility for the strategic direction and operational management. Members' Council is made up of representatives from the BMC Areas, Specialist Committees and members of the Board of Directors, provides an intermediary forum between the Board and the members, and represents the interests of the members to the Board. The Finance & Audit Committee supports the CEO and CFO and advises the Board on financial matters. The CEO is responsible for the day-to-day management of the BMC office.

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Governance - The British Mountaineering Council

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The British Mountaineering Council is the national representative body that champions the interests of climbers, hill walkers, mountaineers and ski mountaineers in England and Wales. We are also recognised by government as the national governing body for competition climbing. Read on to find out more about who we are, what we do, and how we are run.

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Vincent Budd Personal Development Plan Feed back

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To become an instructor there are many different pathways that vary from activity to activity and organisation. For example there is rock climbing and most organisations ask for more than a years experience, a combination of 40 plus hours of climbing and formal training, 18 years or older and have attended climbing training courses or been granted exemption from the course. the role of a rock climbing instructor is to teach people how to properly participate in the activity, proper techniques and methods, and understanding the equipment offering support and advise.

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from my personal experience in rock climbing I understand the effectiveness and benefits of instructors however I prefer to not have one. I would use them until I can do the activity so preferably the first week or two however after that I see more value in doing it on my own and figuring out the path without instruction. However professional instruction is definitely important for beginners as it gives them a sense of support and community, not only that but its much safer as they can get a proper in depth understanding of the equipment and safety procedures.

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Army Adventurous Training Group | The British Army

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Opportunities exist for anyone to pursue Adventurous Training to the highest level. Whether to summit Everest without oxygen, wreck dive off the coast of New Zealand, white-water kayak the Sjoa River in Norway or skiing first descents in Greenland.