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Ingredients :

Tempeh

Buffalo sauce

Cornstarch

Panko breadcrumbs

Neutral oil

Link for recipe: https://foodwithfeeling.com/buffalo-tempeh-wings/#how_to_make_buffalo_tempeh_%e2%80%9cwings%e2%80%9d

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This recipe for Buffalo Tempeh “Wings” is crispy chunks of tempeh baked (or fried) to perfection and coated i… in 2024 | Tempeh recipes vegan, Tempeh, Vegan recipes healthy

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Mar 16, 2024 - This recipe for Buffalo Tempeh “Wings” is crispy chunks of tempeh baked (or fried) to perfection and coated in spicy buffalo sauce.

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Making yogurt at home is easier than you think! Heat milk to 180°F, cool to 110°F, add yogurt starter culture, and incubate for 6-12 hours. The longer it ferments, the tangier it becomes. Enjoy plain or with fresh fruit!

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Stop Buying Yogurt! Make Your Own Using Two Ingredients

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Turn your homemade yogurt into cream cheese! Line a strainer with cheesecloth, add yogurt, and let it drain in the fridge overnight. The result is a thick, creamy spread perfect for bagels or as a base for dips.

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While fermentation is generally safe, it's important to follow proper hygiene and techniques. Always use clean equipment, watch for signs of mold, and trust your nose - if it smells off, don't consume it. Remember, successful fermentation should smell sour but pleasant!

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Probiotics can support digestive health, boost immune function, and even impact mental health. By incorporating a variety of probiotic-rich foods into your diet, you're supporting your overall well-being. Always consult with a healthcare provider before making significant dietary changes.

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What are probiotics?

Probiotics are live microorganisms (microbes) that can have beneficial effects on or inside your body. Every human body is home to trillions of microorganisms that live with us and help support our bodily functions and health. Not all of the microbes we may carry are helpful to us - some types ( germs) can be harmful. But beneficial microbes, like probiotics, help to control the potentially harmful types.

Probiotic products contain select, beneficial types of microbes to add to the populations already living in your body. Many probiotics are oral supplements designed to be ingested into your gastrointestinal tract. Others are topical products that you can apply to your skin or to the mucous membranes inside your body cavities, like your nose or genitals. These are all places where beneficial microbes commonly live.

What do probiotics do?

Probiotics are food and health products that contribute live, beneficial microbes to the populations within your gut and elsewhere, in order to strengthen those communities. They're meant to prevent and treat dysbiosis - an imbalance or a deficit of beneficial microbes in your microbiome. When they work, the microbes take up residence on or in your body, adding to the populations already living there.

Not all probiotics are alike, though. Different types of microbes function differently within your body, so different types might be better or worse for your condition. Probiotics also aren't regulated by the FDA, so manufacturers don't have to prove the quality or even the contents of their products. It's a good idea to consult a knowledgeable healthcare provider about which probiotics might work best for your needs.

When are probiotics recommended?

If you have symptoms of dysbiosis, in your digestive system or elsewhere, your healthcare provider might recommend probiotics to help bring your microbiome back to balance. If you've recently had an illness or treatment that weakened your microbiome, your provider might suggest probiotics to help rebuild it. For example, they might suggest taking or using probiotics after finishing a course of antibiotics.

Some people take a daily probiotic supplement to maintain their general wellness. You might want to do this if you're prone to gut health issues and you notice it helps. A healthy gut microbiome can boost your overall immunity, reduce inflammation and help keep your bowels regular. Everyday things like stress and food choices can diminish your gut microbiome, and probiotics are one way to help restore it.

Which probiotics are effective?

For a probiotic to have any benefit to your health, it must:

Be of a variety that has proven benefits for your body.

Be in a form that's safe to consume or apply to your body.

Contain viable microbes that have survived the commercial process.

Be able to survive the journey through your digestive tract (if it's an oral probiotic).

Some of the most frequently studied and recommended probiotics include:

The Lactobacillus genus, including L. acidophilus, L. rhamnosus, L. casei and L. plantarum.

The Bifidobacterium genus, including Bifidobacterium longum and Bifidobacterium breve.

Acidophilus ( L. acidophilus) may be the most well-known probiotic on the market today, possibly because it has so many different applications. Acidophilus is found naturally in your mouth, gut, stomach, lungs, vagina and urinary tract, and it can help restore balance in all of these microbiomes.

These products are all available over the counter (OTC), in grocery stores, drug stores and health and wellness stores. They come as dietary supplements (capsules, liquids or powders) or as topical lotions or creams for different uses. Your healthcare provider can help you select a good one to try for your needs.

You can also get probiotics in less concentrated quantities from fermented foods and drinks, including:

Fermented foods and drinks are one way to get more probiotics into your GI tract. Food processing can sometimes destroy these natural probiotics, though, so check the labels for "live and active cultures".

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Probiotics are live bacteria and yeasts that have beneficial effects on your body. You can take them as dietary supplements or use them as topical products.

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To get started with fermentation, you'll need some basic supplies. Mason jars, airlocks, weights, and starter cultures are all helpful. Check out your local kitchen supply store or online retailers for these items. Happy fermenting!

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Fermenting Kits | Roots & Harvest Homesteading Supplies

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Fermenting Kits have all you need to create the perfect pickles, sauerkraut, kimchi, and more.

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Exploring The Invisible Universe That Lives On Us - And In Us

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Bacteria aren't all bad for you. In fact, they may well be the reason you're healthy.

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This yogurt parfait recipe makes a delicious breakfast, snack, or dessert! It looks great in a glass, but can also be made in a bowl. Use your favorite fruit, or whatever is in season.

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Jacqueline Frierson - Probiotic Yogurt Parfait

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Jacqueline Frierson - Probiotic Yogurt Parfait

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Ingredients

2 cups vanilla yogurt

1 cup granola

8 blackberries

4 strawberries

Link for recipe:

https://www.allrecipes.com/recipe/37095/yogurt-parfait/

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It may not taste like regular lemonade, but this Lacto-fermented probiotic drink is much healthier.

10 lemons, juiced

Sugar, ¾ cup

Whey, 1 cup

Filtered water, 2.5 to 3 quarts

A gallon size jar

Link for recipe

https://www.healthifyme.com/blog/probiotic-drink-recipes/

It is the 3rd drink on that list.

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Ingredients

Canadian bacon

green onion

red bell pepper

pineapple

dijon salad dressing

bread dough

shredded mixed cheese, such as provolone, Parmesan, Romano and mozzarella

olive oil

tomato sauce

oregano

https://www.mayoclinic.org/healthy-lifestyle/recipes/hawaiian-calzone/rcp-20049788

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This chicken stir-fry recipe is packed with veggies and is quick and easy to prepare. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles.

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Ingredients:

4 cups water

2 cups white rice

⅔ cup soy sauce

¼ cup brown sugar

1 tablespoon cornstarch

1 tablespoon minced fresh ginger

1 tablespoon minced garlic

¼ teaspoon red pepper flakes

3 skinless, boneless chicken breast halves, thinly sliced

2 tablespoons sesame oil, divided

1 head broccoli, broken into florets

1 onion, cut into large chunks

1 cup sliced carrots

1 (8 ounce) can sliced water chestnuts, drained

1 green bell pepper, cut into matchsticks

Link for recipe:

https://www.allrecipes.com/recipe/223382/chicken-stir-fry/

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artichoke hearts

raw spinach

cloves garlic

black pepper

minced fresh thyme

fresh minced parsley

white beans

Parmesan cheese

low-fat sour cream

Link for the recipe:

https://www.mayoclinic.org/healthy-lifestyle/recipes/artichoke-dip/rcp-20049969

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This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods.

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Ingredients

1 cup plain low-fat kefir

1 cup frozen cherries

½ cup baby spinach leaves

¼ cup mashed ripe avocado

1 tablespoon salted almond butter

1 (1/2 inch) piece peeled ginger

1 teaspoon chia seeds, plus more for garnish

Recipe link:https://www.eatingwell.com/recipe/274309/anti-inflammatory-cherry-spinach-smoothie/

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Ingredients

2 tablespoons dark honey

1 tablespoon olive oil

1 tablespoon fresh lime juice

1 teaspoon ground cinnamon

1/4 teaspoon ground cloves

1 firm, ripe pineapple

8 wooden skewers, soaked in water for 30 minutes, or metal skewers

1 tablespoon dark rum (optional)

1 tablespoon grated lime zest

Link for recipe

https://www.mayoclinic.org/healthy-lifestyle/recipes/grilled-pineapple/rcp-20049611

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Elias Camarena- Apple Cider Vinegar Drink

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Elias Camarena- Apple Cider Vinegar Drink

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Apple Cider Vinegar, 2 tbsp

Apple Juice, 2 tbsp

Coldwater, a glass

Cinnamon, a sprinkle

https://www.healthifyme.com/blog/probiotic-drink-recipes/

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7 Probiotic Drink Recipes To Keep Your Gut Healthy - Blog - HealthifyMe

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Think bacteria, and most of us think of illness-causing organisms. However, there are certain kinds of bacteria that are “friendly” and essential for good

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Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.

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Ingredients

1/2 cup nonfat plain Greek yogurt

1/2 cup diced celery

2 tablespoons chopped fresh parsley

1 tablespoon lime juice

2 teaspoons mayonnaise

1 teaspoon Dijon mustard

1/8 teaspoon salt

1/8 teaspoon ground pepper

2 (5 ounce) cans salmon, drained, flaked, skin and bones removed

2 avocados

Chopped chives for garnish

Link for recipe: https://www.eatingwell.com/recipe/270549/salmon-stuffed-avocados/

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This delicious and sparkling drink – kind of like Orangina – is a treat for your tongue and your gut.

-Ingredients:

Fresh orange juice, 2 ½ cups

Water kefir grains, 1/2 tsp, or whey, 2 tbsp

Filtered water

Sea salt, to taste

https://www.healthifyme.com/blog/probiotic-drink-recipes/ (4th drink from the website)

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This recipe is for Black Bean Nacho Soup

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Daniel Hernandez - Black Bean Nacho Soup

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Daniel Hernandez - Black Bean Nacho Soup

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Ingredients

1 (18 ounce) carton low-sodium black bean soup

¼ teaspoon smoked paprika

½ teaspoon lime juice

½ cup halved grape tomatoes

½ cup shredded cabbage or slaw mix

2 tablespoons crumbled cotija cheese or other Mexican-style shredded cheese

½ medium avocado, diced

2 ounces baked tortilla chips

Link for recipe:

https://www.eatingwell.com/recipe/269841/loaded-black-bean-nacho-soup/

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It may not be everyone's favorite, but it sure has a unique taste to it!

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Sorry it's not really specific

Flour or Bread flour

Salt

water

Sourdough usually only takes three ingredients, and it's easy to make with your own special design.

Link to how to make, tips and tricks;

https://alexandracooks.com/2017/10/24/artisan-sourdough-made-simple-sourdough-bread-demystified-a-beginners-guide-to-sourdough-baking/

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Ingredients:

-1 can (15.5 ounces) artichoke hearts in water, drained

-4 cups chopped raw spinach

-2 cloves garlic, minced

-1 teaspoon ground black pepper

-1 teaspoon minced fresh thyme (or 1/3 teaspoon dried)

-1 tablespoon fresh minced parsley (or 1 teaspoon dried)

-1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained)

-2 tablespoons grated Parmesan cheese

-1/2 cup low-fat sour cream

Link for recipe:

https://www.mayoclinic.org/healthy-lifestyle/recipes/artichoke-dip/rcp-20049969

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1/4 cup buttermilk: 3/4 teaspoon vinegar or lemon juice + 1/4 cup milk of choice

1/3 cup buttermilk: 1 teaspoon vinegar or lemon juice + 1/3 cup milk of choice

1/2 cup buttermilk: 1 1/2 teaspoons vinegar or lemon juice + 1/2 cup milk of choice

2/3 cup buttermilk: 2 teaspoons vinegar or lemon juice + 2/3 cup milk of choice

3/4 cup buttermilk: scant 2 1/2 teaspoons vinegar or lemon juice + 3/4 cup milk of choice

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Give coconut water kefir a try if you’re seeking a sugar-free alternative to water kefir. With the addition of probiotics from the water kefir culture, coconut water’s natural deliciousness is improved even more. Furthermore, this fermented drink aids digestion and is especially recommended with or after meals.

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Ingredients

Water kefir grains, ¼ cup

Fresh coconut water, 6 cups

Lemon or orange juice, ½ to 1 cup

Recipe Link:

https://www.healthifyme.com/blog/probiotic-drink-recipes/

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This is a sweet, nutty, and spicy kimchi and udon stir-fry your whole family will love, and it takes mere minutes to make from start to finish! Top with cooked eggs and shredded nori if you like.

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Ingredients:

2 (7 ounce) packages fresh udon noodles

1 ½ tablespoons honey

1 tablespoon soy sauce

1 tablespoon Sriracha sauce

½ tablespoon rice vinegar

2 strips bacon, chopped

1 ½ cups chopped kimchi

1 clove garlic, minced

1 teaspoon toasted sesame oil

4 scallions, diagonally sliced

Link on how to make:

https://www.cookerru.com/kimchi-udon/

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Easy Pea & Spinach Carbonara- Yaretzi Moreno 

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Easy Pea & Spinach Carbonara- Yaretzi Moreno 

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1 ½ tablespoons extra-virgin olive oil

½ cup panko breadcrumbs, preferably whole-wheat

1 small clove garlic, minced

8 tablespoons grated Parmesan cheese, divided

3 tablespoons finely chopped fresh parsley

3 large egg yolks

1 large egg

½ teaspoon ground pepper

¼ teaspoon salt

1 (9 ounce) package fresh tagliatelle or linguine

8 cups baby spinach

1 cup peas (fresh or frozen)

Link for recipe

https://www.eatingwell.com/recipe/269786/easy-pea-spinach-carbonara/

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Greens are an essential part of our food cycle,Juicing them  allows you to get a  plethora of nutrients  

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Ingredients -

Celery,2 stalks

Parsley,1 handful

Spinach leaves, 1 handful

Kale leaves,1 handful

Probiotic capsule,1

https://www.healthifyme.com/blog/probiotic-drink-recipes/

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Ingredients (for 2-3 servings)

2 cups of chopped kimchi

½ pound of pork shoulder (or pork belly), cut into bite-sized pieces

2 Tablespoons of hot pepper paste

1 teaspoon of sugar

5 cups of water

2 stalks of green onions, chopped

1 package of tofu (14 ounces:396 grams), cut into bite-sized cubes

https://www.maangchi.com/recipe/kimchi-guk

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cup

quinoa

1 3/4 cups

water

Kosher salt

1

medium avocado

2

medium scallions

2 tablespoons

olive oil, divided

4

packed cups baby spinach (about 4 ounces)

4

large eggs

1 cup

fermented red cabbage or beet kraut, such as Hawthorne Valley, Ozuké, or Atlantic Sea Farms

1 cup

plain Greek yogurt

4 teaspoons

hemp seeds

link for recipe https://www.thekitchn.com/probiotic-breakfast-bowls-22971272#post-recipe-236980001

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Alejandro Garcia - Cherry tomato and garlic pasta

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Alejandro Garcia - Cherry tomato and garlic pasta

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This easy and healthy cherry tomato pasta recipe takes just 20 minutes to prep, so it's a perfect weeknight dinner. Cooking garlic cloves whole and then mashing them into the sauce not only saves time, it creates a mellow garlic flavor that melds seamlessly into the silky burst cherry tomatoes.

8 ounces whole-wheat penne pasta

2 tablespoons extra-virgin olive oil

6 cloves garlic, peeled

2 cups cherry tomatoes

1 medium yellow squash, halved and sliced 1/4 inch thick

¾ teaspoon salt

1 cup chopped fresh basil

1 cup pearl-size or mini mozzarella balls (about 4 ounces)

¼ cup finely grated Parmesan cheese

Link for recipe

https://www.eatingwell.com/gallery/11716/high-fiber-dinners-you-can-make-in-20-minutes-or-less/

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Ingredients:

1. 1 cup Greek yogurt

2. 1 Cup Frozen Wild Blueberries

3. 1 Whole Orange

4. 5 Almonds

5. Vanilla Extract

Recipe link:

https://happyhealthymama.com/greek-yogurt-smoothie-recipe.html

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Ingredients:

Carrots

Celery

Mushrooms

Onion

Zucchini

Kidney beans

Crushed tomatoes

Garlic

Water or Broth

Italian seasoning

Pasta

Oil

Parsley

Parmesan cheese

Salt and Black pepper

Link for recipe:

https://therealfooddietitians.com/minestrone-soup/

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Kimchi is a fermented, spicy Korean side dish. Cabbage is usually the main ingredient, but other vegetables can also be used.

Kimchi is flavored with a mix of seasonings, such as red chili pepper flakes, garlic, ginger, scallion, and salt.

It contains Lactobacillus kimchii and other lactic acid bacteria that may benefit digestive health.

Kimchi made from cabbage is high in some vitamins and minerals, including vitamin K, riboflavin (vitamin B2), and iron.

ingredients:

-6 pounds (about 2.7 kg) napa cabbage

-½ cup Kosher salt (2.5 ounces: 72 grams)

-2 cups water

-2 tablespoons sweet rice flour (aka glutinous rice flour)

-2 tablespoons Turbinado sugar (or brown or white sugar)

-2 cups Korean radish matchsticks (or daikon radish)

-1 cup carrot matchsticks

-7 to 8 green onions (scallions), chopped

-1 cup chopped Asian chives (buchu), optional (substitute with 3 green onions, chopped)

1 cup water dropwort (minari), optional

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Miso soup is a traditional Japanese soup consisting of miso paste mixed with a dashi stock.

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Ingredients:

miso

dashi

veggies

broth

optional ingredients:

tofu

mushrooms

Link for recipe:

https://www.allrecipes.com/recipe/13107/miso-soup/

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In case some of you are new to kombucha, it’s basically just a naturally bubbly drink that’s full of gut-friendly probiotics. A delicious and healthy alternative to soda.

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Viviana Arredondo- 
Blueberry Mojito Kombucha

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Viviana Arredondo- 
Blueberry Mojito Kombucha

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Ingredients:

64 ounces kombucha

3/4 fresh blueberries

1/3 cup organic sugar

1/3 cup water

1/4 cup chopped fresh mint (about 15 leaves)

squeeze of fresh lime juice

fresh blueberries, mint and lime wedges for garnish

Link:

https://www.makingthymeforhealth.com/blueberry-mojito-kombucha/

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Ingredients

Add Tea (Your choice)

Add a little of ginger or berries

Add a little sugar before the bottling the Kombucha

https://www.youtube.com/watch?v=6gUNEUX-vHE

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100% Hand-brewed Kombucha & Kefir Singapore

Craving a refreshing and nutritious drink that's good for your gut? Our kombucha and water kefir, crafted in Singapore, are naturally fermented with the finest organic ingredients. Packed with probiotics, these healthy beverages can aid digestion and strengthen your immune system.

100% Hand-brewed Kombucha & Kefir Singapore

Craving a refreshing and nutritious drink that's good for your gut? Our kombucha and water kefir, crafted in Singapore, are naturally fermented with the finest organic ingredients. Packed with probiotics, these healthy beverages can aid digestion and strengthen your immune system. Shop Kombucha & Water Kefir

Water Kefir

A popular probiotic-rich drink known for its tangy flavor and nutritional powerhouse packed with essential nutrients. Dairy-free, vegan friendly and zero caffeine.

Shop Water Kefir Flavors

Junboocha

Made with raw honey, our Junboocha offers a unique sweetness and a wealth of health benefits, including antioxidant and anti-inflammatory properties.

Shop Junboocha Flavors

Kombucha

Indulge in our diverse selection of kombucha flavors, packed with probiotics and beneficial bacteria that support digestive health and boost immunity.

Shop Kombucha Flavors

Boost Immune System

Helpful substances in Kombucha such as antioxidants protects our cells from damage caused by free radicals. This keeps us stay healthy and avoid getting sick so often!

Healthier Gut

Probiotics in Kombucha introduces helpful bacteria into our gut. Healthier gut helps us with better digestion, and even feel happier because our gut and brain are connected!

Improved Digestion

With healthier gut, it enhances the digestion process by promoting the breakdown of food and the absorption of nutrients!

Kombucha vs Water Kefir: The Differences

While both Kombucha and Water Kefir are rich in probiotics and other beneficial microorganisms, there are some key differences between the two drinks.

Read more on Kombucha vs Kefir

Get Fizzicle? Meet Cat Fizzicle!

Pick up a Cat Fizzicle card with your purchase. 10% of your kombucha and kefir purchase will be donated to ACRES and 5% to Singapore Red Cross for Humanitarian Aid to Ukraine.

CAT Fizzicle Now!

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Fizzicle - Singapore's #1 Makers Of Kombucha, Kefir & Junboocha

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Fizzicle is Singapore's top-rated maker of Kombucha, Junboocha and Water Kefir. Made with 100% natural ingredients. Order online for home delivery, or subscribe for hassle-free monthly shipments.

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This large parfait can be made for a delicious breakfast - or it can be halved for a yummy snack. Enjoy it using fresh or frozen blueberries, but fresh strawberries are recommended.

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Summer Berry Parfait with Yogurt and Granola - Paityn Carrillo

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Summer Berry Parfait with Yogurt and Granola - Paityn Carrillo

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Ingredients

¾ cup sliced strawberries

¾ cup blueberries

1 (6 ounce) container vanilla yogurt

1 tablespoon wheat germ

½ banana, sliced

⅓ cup granola

Link:

https://www.allrecipes.com/recipe/55813/summer-berry-parfait-with-yogurt-and-granola/

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Lentil and chicken soup - Nikky De Anda 

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Lentil and chicken soup - Nikky De Anda 

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Ingredients:

Lentils

Chicken

Chicken Broth

Tomatoes

Carrots

Sofrito

Seasoning

link to recipe: https://www.skinnytaste.com/slow-cooker-chicken-and-lentil-soup/