# data[].attributes.body
1. High Knees - works the lower part of the body the legs- hamstring, claves, quadriceps.
2. Side shuffles - works out the legs, glutes hips, thighs, claves
3. Straight Leg March - works out the hamstring
4. Carioca - works out the abs, and the hamstring, hips
5. Lunge with a twist. - works out the body's core, and its lower muscles.

# data[].attributes.attachment_link.title
Side Shuffle Exercise | Workout Anywhere

# data[].attributes.body
strength Day
3 sets of each.
1.  20 Bodyweight squats
2. 10 Push-ups
3. 10 Alternating forward lunges (10 reps per leg)
4. 30 Jumping jacks
5. Plank

- These workouts get every part of the body mentioned, the squats get the hamstrings, and the quadriceps. The push ups get the shoulders, triceps biceps, and chest. Then the Plank gets the lower back, and the abdominal muscles. Last the jumping jacks gets the calves and other parts of the body.

# data[].attributes.attachment_link.title
How to Perform the Bodyweight Squat - Exercise Tutorial

# data[].attributes.attachment_link.title
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

# data[].attributes.body
1. High Knees - works the lower part of the body the legs- hamstring, claves, quadriceps.
2. Side shuffles - works out the legs, glutes hips, thighs, claves
3. Straight Leg March - works out the hamstring
4. Carioca - works out the abs, and the hamstring, hips
5. Lunge with a twist. - works out the body's core, and its lower muscles.

# data[].attributes.body
1. High Knees - works the lower part of the body the legs- hamstring, claves, quadriceps.
2. Side shuffles - works out the legs, glutes hips, thighs, claves
3. Straight Leg March - works out the hamstring
4. Carioca - works out the abs, and the hamstring, hips
5. Lunge with a twist. - works out the body's core, and its lower muscles.

# data[].attributes.body
1. High Knees - works the lower part of the body the legs- hamstring, claves, quadriceps.
2. Side shuffles - works out the legs, glutes hips, thighs, claves
3. Straight Leg March - works out the hamstring
4. Carioca - works out the abs, and the hamstring, hips
5. Lunge with a twist. - works out the body's core, and its lower muscles.

# data[].attributes.body
1. High Knees - works the lower part of the body the legs- hamstring, claves, quadriceps.
2. Side shuffles - works out the legs, glutes hips, thighs, claves
3. Straight Leg March - works out the hamstring
4. Carioca - works out the abs, and the hamstring, hips
5. Lunge with a twist. - works out the body's core, and its lower muscles.

# data[].attributes.body
1. High Knees - works the lower part of the body the legs- hamstring, claves, quadriceps.
2. Side shuffles - works out the legs, glutes hips, thighs, claves
3. Straight Leg March - works out the hamstring
4. Carioca - works out the abs, and the hamstring, hips
5. Lunge with a twist. - works out the body's core, and its lower muscles.

# data[].attributes.attachment_link.title
Side Shuffle Exercise | Workout Anywhere

# data[].attributes.attachment_link.title
Side Shuffle Exercise | Workout Anywhere

# data[].attributes.attachment_link.title
Side Shuffle Exercise | Workout Anywhere

# data[].attributes.attachment_link.title
Side Shuffle Exercise | Workout Anywhere

# data[].attributes.attachment_link.title
Side Shuffle Exercise | Workout Anywhere

# data[].attributes.body
strength Day
3 sets of each.
1.  20 Bodyweight squats
2. 10 Push-ups
3. 10 Alternating forward lunges (10 reps per leg)
4. 30 Jumping jacks
5. Plank

- These workouts get every part of the body mentioned, the squats get the hamstrings, and the quadriceps. The push ups get the shoulders, triceps biceps, and chest. Then the Plank gets the lower back, and the abdominal muscles. Last the jumping jacks gets the calves and other parts of the body.

# data[].attributes.body
strength Day
3 sets of each.
1.  20 Bodyweight squats
2. 10 Push-ups
3. 10 Alternating forward lunges (10 reps per leg)
4. 30 Jumping jacks
5. Plank

- These workouts get every part of the body mentioned, the squats get the hamstrings, and the quadriceps. The push ups get the shoulders, triceps biceps, and chest. Then the Plank gets the lower back, and the abdominal muscles. Last the jumping jacks gets the calves and other parts of the body.

# data[].attributes.attachment_link.title
How to Perform the Bodyweight Squat - Exercise Tutorial

# data[].attributes.attachment_link.title
How to Perform the Bodyweight Squat - Exercise Tutorial

# data[].attributes.attachment_link.title
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

# data[].attributes.attachment_link.title
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

# data[].attributes.body
Cardio Day
- For cardio I would play soccer with some friends, we go out the park pass the ball around and then play a mini game. Between each game we switch out the goalie. We can be out there for 1 to 2 hour maybe longer depending on how the game is going.

# data[].attributes.attachment_link.title
A group of teens playing soccer (football) on Ipanema beach

# data[].attributes.body
Cardio Day
- For cardio I would play soccer with some friends, we go out the park pass the ball around and then play a mini game. Between each game we switch out the goalie. We can be out there for 1 to 2 hour maybe longer depending on how the game is going.

# data[].attributes.attachment_link.title
A group of teens playing soccer (football) on Ipanema beach

# data[].attributes.body
Cardio Day
- For cardio I would play soccer with some friends, we go out the park pass the ball around and then play a mini game. Between each game we switch out the goalie. We can be out there for 1 to 2 hour maybe longer depending on how the game is going.

# data[].attributes.attachment_link.title
A group of teens playing soccer (football) on Ipanema beach