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The most important thing is to listen our mind 

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The most important thing is to listen our mind 

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The session was refreshing.... got to know each other. Take out time for self.Sharing of physical, emotional well being ....

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What stood out good for me in the presentation is to give importance to your well being and the session of battery percentage which help you to recharge your mental being  is a very good and engaging activity

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What stood out good for me in the presentation is to give importance to your well being and the session of battery percentage which help you to recharge your mental being  is a very good and engaging activity

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The smaller sessions were better as we could get in conversation with at least everyone in that group/room.

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The idea that the cup might be empty was a reflective moment for me. Sometimes we don't realise that and continue which would not help either is or someone else.

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Self care is important. We should make a conscious effort to ensure our own well being.

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Self care is important. We should make a conscious effort to ensure our own well being.

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There is a lot in life that you need to let go but there is much more that needs to be ignored......

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Some healthy ways to make ourselves feel better at times of need.

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The cup that gives to all has to be full......

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The cup that gives to all has to be full......

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What stood our for me was the quick session on the battery, where it emphasised on what makes you feel better so you can recharge yourself.

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Do not overthink!

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This group session could be a bit longer where everyone could get to open up a bit more..

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Timing of the session, preferably before lunch

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Timing of the session, preferably before lunch

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We need to take things a little less seriously and just be sometimes.. we don’t always need to have an end result to what we do.

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Self care is priority

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Duration can be enhanced

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Some interesting ways of self care and healthy outlets

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Life is to feel happy and calm

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The discussion on recharging yourself stood out for me

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The open-endedness

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Self care and self love

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Happiness well-being