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An abnormal situation/experience that has a severe impact on us mentally and/or emotionally 

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An abnormal situation/experience that has a severe impact on us mentally and/or emotionally 

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Any experience that has a negative impact emotionally, physically, spiritually, etc. Could be short or long term

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It is what people go through from any hardship or sadness in their lives that affect them on the long run

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It is what people go through from any hardship or sadness in their lives that affect them on the long run

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My father death of Covid. It was last year

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My father death of Covid. It was last year

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Trauma is a personal or shared experiences that impact the way a person feels and reacts to life issues. Trauma can be emotional, physical, psychological.

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Trauma is a personal or shared experiences that impact the way a person feels and reacts to life issues. Trauma can be emotional, physical, psychological.

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I experienced trauma when I was 10. My parents got a divorce and I lived several states away from my dad.

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I went through the gulf war and it did affect me little bit

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I went through the gulf war and it did affect me little bit

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In high school, my brother was murdered due to gun violence.

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My family has not been the same. I had to learn how to live with just one parent. My mom went from being a stay at home mom to being a full time worker.

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because it made an enormous effect on my life

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because it made an enormous effect on my life

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My experience changed the way i looked to people and affect my decisions

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My experience changed the way i looked to people and affect my decisions

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I didn't realize it, but I was quite mean at the time. I think now, after several years, it has made me a stronger person.

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I've experienced racism and discrimination because of my faith and most particularly my hijab(headscarf)

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I've experienced racism and discrimination because of my faith and most particularly my hijab(headscarf)

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the grief sits with you for the rest of your life, you just learn to grow with it and be grateful for the loved ones you have with you

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It made me feel that I didn't belong anymore and forced me to leave my family and my familiar environment and life.

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It made me feel that I didn't belong anymore and forced me to leave my family and my familiar environment and life.

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He was alone in the hospital with none of his kids around . It hurts me not to be able to help and be by him at that time

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He was alone in the hospital with none of his kids around . It hurts me not to be able to help and be by him at that time

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We try to be patient and give and get support from our faith and from friends and family

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We try to be patient and give and get support from our faith and from friends and family

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I feel I am more empathetic to other people and their situation. I know I can get through hard times. As a teacher, I have heart for single parents and students who are experiencing the same trauma.

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The irony of this trauma is that it made me a much stronger and confident person.

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The irony of this trauma is that it made me a much stronger and confident person.

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adults around me tried not to show emotion much, to "be strong" but that was actually traumatic because it caused them to let it out other ways which were unhealthy for them/the family

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It made me more aware of why people leave their countries looking for better life

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It made me more aware of why people leave their countries looking for better life

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I feel with others who go through any trauma. I try to offer help as much as i can

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I feel with others who go through any trauma. I try to offer help as much as i can

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learn to deal with it and help others with same situation

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learn to deal with it and help others with same situation

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I left my home, my family, my country. Although that was another trauma, overtime I have found joy and happiness making the best of my circumstances.

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I left my home, my family, my country. Although that was another trauma, overtime I have found joy and happiness making the best of my circumstances.

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Now years later, family has learned to express emotions in a healthy way that bring us together instead of apart

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Know that things happen for a reason. It is a destiny. As Muslims we can do prayers to help cope with our experience

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Know that things happen for a reason. It is a destiny. As Muslims we can do prayers to help cope with our experience