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Mental health disorder characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with daily activities

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Why is anxiety increasingly common in students?

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Why is anxiety increasingly common in students?

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Tests, competitiveness, public presentations, hormonal changes, social approval, bullying... these and other challenges arise during the school phase. Anxiety, which reaches almost epidemic levels in Brazil, can be triggered by biological, emotional and, of course, environmental factors.
Psychological pressure, overload of school activities, family pressure regarding professional choice, indecision with the future, difficulty establishing one's own identity, also contribute to high school students being vulnerable to anxiety disorder.

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6 tips for dealing with anxiety at school

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6 tips for dealing with anxiety at school

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1- Build a welcoming and listening environment.
2- Stimulate study without overload.
3- Relaxing practices in classrooms.
4-Perform physical activities at school.
5- Encourage healthy habits and leisure.
6- Talking about anxiety in the classroom.

Besides that, is also very important to seek for professional help!

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Music, movie and book tips to help dealing with anxiety

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Music, movie and book tips to help dealing with anxiety

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1- My Age of Anxiety

In “My Age of Anxiety”, Scott Stossel flows between intimate reporting and exposing authoritative arguments, and presents readers with a story from all these perspectives, from the medical to the philosophical. In the book, the author reveals the various ways to treat anxiety and manage its disabling effects. Eliminating it, as the author shows, would be impossible, and perhaps even harmful: after all, what would become of man without restlessness?

2- The Perks of Being a Wallflower

The Perks of Being a Wallflower is a movie starring Logan Lerman, Emma Watson and Ezra Miller. It brings the story of Charlie, a teenager who is in high school and suffers from depression and anxiety.

3- “breathin" - Ariana Grande

In this song, which was a single from the album "sweetener", by Ariana Grande, the singer explains exactly how a person who is in the middle of an anxiety crisis feels and the need to have a support network that, along with her own efforts , help her out of torpor as quickly as possible by breathing.

https://open.spotify.com/track/4OafepJy2teCjYJbvFE60J?si=SmGgeGBrRLOTPV73bCIaoA

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Mental disorder characterized by persistent depression or loss of interest in activities, significantly impairing daily life.

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It has been frequent for teachers to detect students involved in melancholy, triggered by separation from parents, learning difficulties, feelings of maladjustment to the group, sexuality, bullying, death or illness of loved ones. For teachers, who rarely have specific qualifications to face this type of problem, the issue is extremely complicated, it is difficult to understand the difference between a transitory sadness, to which everyone is subject, and the pathological one.

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Strategies and measures to take care of students' mental health 

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Strategies and measures to take care of students' mental health 

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1- Awareness of parents and guardians.

2- Bring mental health into the classroom.

3- Special activities.

4- Support and host groups.

5- Offer expert help.

6- Hygiene and safety.

7- Prepare the team to deal with emotional issues.

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Music, movie and book tips to help dealing with depression

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Music, movie and book tips to help dealing with depression

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1- The Bell Jar - Sylvia Plath

How to write a book about depression as a depressed person? Poet Sylvia Plath found an answer to this in the fictional novel. In the work, Plath converts her own depression into fiction in the story of a woman who faces the challenges of the professional world of big cities. The protagonist Esther Greenwood had
everything to be happy when she left the suburbs to work in a big fashion magazine in New York. However, in this transition, she finds herself crippled by depression. With autobiographical aspects, the work offers an intimate and complete picture of depression.

2- All the Bright Places

Two teenagers who are going through difficult times form a strong bond when they embark on a life-changing journey to visit the wonders of the state of Indiana, USA.

3- Everybody hurts - R.E.M.

R.E.M. is one of the most recognized bands worldwide in the rock scene. “Everybody hurts” motivates people not to give up on themselves, not giving in to life's challenges. In addition, the song recommends that, if possible, injured people seek support from friends and family. That's because it's always recommended to share our pain with those we love.

https://open.spotify.com/track/6PypGyiu0Y2lCDBN1XZEnP?si=4YzPbZb3QC2krN6Gk1kI-g

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Eating disorders are psychiatric conditions characterized by persistent changes in meals or in behaviors related to eating habits. When there is a change in the consumption or absorption of food, it affects the physical and mental health of the individual.

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The eating disorder in adolescence is a multi-causal problem and its objective is the search for the perfect body in the eyes of social networks, artists, digital influencers or even through the reference of close people, such as schoolmates. In addition to the external influences of society, there are diseases that favor the development of eating disorders, such as those related to anxiety, depression, among others. Childhood trauma and different types of abuse also make the list of risk factors.

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Treating an eating disorder often includes a team approach. The team usually includes primary care providers, mental health professionals and nutritionists – all with experience in eating disorders. Being the help of teachers, friends and family fundamental for this process.
Treatment depends on your specific type of eating disorder. But in general, it usually includes nutrition education, psychotherapy and medication. If your life is at risk, you may need immediate hospitalization.

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Music, movie and book tips to help dealing with a eating disorder 

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Music, movie and book tips to help dealing with a eating disorder 

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1- Martina, a Bailarina: Conversando Sobre Transtornos Alimentares - André Santos

The book “Martina, a Bailarina: Conversando Sobre Transtornos Alimentares” aims to help adolescents, children, parents, educators and psychologists in the management of patients with eating disorders. Throughout the book, the patient learns to identify the emotions, thoughts, cognitive distortions and techniques that are part of the picture. The adolescent is guided and mediated by the professional who accompanies him, who will facilitate understanding and allow the achievement of change, through coping strategies based on Cognitive-Behavioral Therapy. The patient is then encouraged to develop connections between the reading and his own experience and thus present what has been learned.

2- To the bone

A young woman is dealing with a problem that affects many others in the world: anorexia. With no perspective of getting rid of the disease and having a happy and healthy life, the girl spends her days without hope. But when she encounters an unconventional doctor who challenges her to face her condition and embrace life, everything could change.

3- Orange Juice - Melanie Martinez

In “Orange Juice”, the singer addresses a friend with bulimia. As with the rest of the "K-12" album, the story line takes place in what appears to be a high school. And at this school both the addressee and Melanie Martinez are students. But the essence of it is the singer being distressed by her friend's tendency to 'turn oranges into orange juice', as in habitually consuming solid foods and then throwing them up, i.e. bulimic tendencies.
And apparently the reason said associate has developed such habits is due to her not considering herself attractive. So, in addition to busting out the aforementioned routine, Melanie spends considerable time trying to reassure him that, in reality, there is absolutely nothing wrong with his appearance.

https://open.spotify.com/track/1NekIhcxQF8H8JXOarAUTt?si=g3PhrQYiQbqO9DpflF0gZQ