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How do stress and perception of stress affect your well-being?

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How do stress and perception of stress affect your well-being?

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I think stress could be a good thing sometimes but having a negative perception of stress can affect your well being in a negative way. Worrying about stress can lead to even more stress. I think your perception can have a domino affect if you let your perception of stress get in the way of you actually trying to prohibit stress before it comes.

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I have paid for someone's food once this time because I remembered my goal that I had set before myself. The strength of working and being able to pay for this persons food is the reason I could do it. One weakness is that its hard to do this give goal because I'm in a time of saving money but my goal is to remember that If I could buy something for myself then I can surely pay for someone else.

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I have been succeeding in my mindfulness goal. I deleted a social media app that took quite a bit of my time to help me with this goal. I remember and use my strength of mind that using your phone all the time is a life time waste. Id rather spend my life doing something beneficial. I have a weakness of first response to grab my phone is desperate time's but my goal is to reach for the word first and not my phone in desperate times.

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I have not been as successful at this goal, I actually have missed quite a few classes because one weakness is, I'm struggling with motivation when I'm not sure what I'm in college for. My strength of remembering I'm here because I paid for this schooling myself and to honor God in my actions is the reason I attend class. My goal is to stop missing chemistry class from here on because that's my biggest hindrance on my learn goal.

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I have also been successful on my goal of staying connected with my family over call every night because we do live in 2 different states. I realized I couldn't call them as much because I didn't always have time but you make time for what's important. That's why I have been successful on my connection goal and my goal is to keep making time for what's important in my life.

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I was successful everyday of hitting my goal of 10k steps a day. I focused more on what hitting my goals would do for my mental health instead of dreading the steps I have to take to get to 10k. My plan is to keep pushing forward and remembering that exercise is good for the body and mind as well to keep me motivated.

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How does communication, your bottom line, the 7 principles of smart love, your personality, and your conflict management style affect your well-being?

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How does communication, your bottom line, the 7 principles of smart love, your personality, and your conflict management style affect your well-being?

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It is our motive, the way we function so int drives the way we are in our life if we don't control it.

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My goal is to improve on my wellness with hitting 10k steps a day outside.

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I have been successful 5/9 days that my goal was starting! I used my mental strength to keep pushing on the goal even when I was feeling unmotivated. The days I didn't meet my goal I had life plans get in the way. My plan is to keep pushing forward and keeping myself motivated.

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I will be working on all 5 of these goals from August 31st to December 16th. 

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I will be working on all 5 of these goals from August 31st to December 16th. 

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My goal is to pay for the car behind me in any drive-thru once every 2 weeks!

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I am going to improve my mental health by staying plugged into my classes and getting 100% on attendance.

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Im going to connect with my family back home by scheduling a FaceTime every night.

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I scored a 54 on my mental health test I believe that number is pretty well based on the fact that over 59 is exceptional wellbeing but I have 5 goals that will be used this semester long to improve that number and my mental health.

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I have completed 0/9 days on this goal. I have been not completing this goal because a barrier I have is in another class we have set financial goals and my goal is to not spend any money in September.

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Sometimes you just need to save, Sometimes I may decide to not got thru any drive-thru's that month. 

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Sometimes you just need to save, Sometimes I may decide to not got thru any drive-thru's that month. 

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I have completed 8/9 days on this goal that I have made for myself. I may of missed my alarm on the day I didn't complete my attendance.. but I'm going to keep pushing and remembering that I Pay for this schooling so I need to go!

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I have been so blessed with what I have, giving the things I've got will always help. 

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I have been so blessed with what I have, giving the things I've got will always help. 

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Ive completed 7/9 days on this mindfulness goal. I have been going into my word a lot more but its so easy to just want to get on my phone instead. Our hearts were created deceitful and I can remember to go into the word instead because of what Christ did for us.

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I have been successful 9/9 days that I have had this goal. There are never any barriers to be able to call your family because a call could last just a min. long! I am going to keep this goal going because its something that keeps my mental health stable throughout my days.

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Im going to stay more mindful for my mental health by getting into the word more instead of my phone being my outlet.

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Life can get busy as well as the weather may prohibit me from walking outside

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Life can get busy as well as the weather may prohibit me from walking outside

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My personal or family life could be a issue me from attending class 100%

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My personal or family life could be a issue me from attending class 100%

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I may get too caught up in life or work to be mindful of the word. 

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I may get too caught up in life or work to be mindful of the word. 

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My family may have plans or I may have work.

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My family may have plans or I may have work.

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The barriers that could prohibit or dismay my goals. 

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The barriers that could prohibit or dismay my goals. 

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I worked an paid for my classes so it will be a reminder why I'm here!

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I worked an paid for my classes so it will be a reminder why I'm here!

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My strengths can be remembered in these times of weak mental health days or barriers that can get in the way. 

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My strengths can be remembered in these times of weak mental health days or barriers that can get in the way. 