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Another story I read for the wellness goal

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What speed/incline/resistance/distance did you do on the warm up?

Incline of 10 with a speed of 9, I got a distance of 2.4 km.

What weights/reps/sets/distance etc did you do for your main session?

I did not do much today because today was the last class of pe

Will you need to make any changes?

N/A since this is the last class

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Less workouts today because we today waas laast class

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What speed/incline/resistance/distance did you do on the warm up?

Incline of 11 with a speed of 8, I got a distance of 1.9 km.

What weights/reps/sets/distance etc did you do for your main session?

I slightly increased weights and this would be the final max pr since this is my second last class

Will you need to make any changes?

N/A since this is second last class and next class would be shortened

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I used google calendar and added when i read the books to the dates. I also used notes to remember which stories

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One of the stories i'm reading this week for my wellness goal

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The absence form is not fully completed but it shows me being organized and catching up with my work.

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I will be missing school due to apac, however I have organization apps (google calendar) and a sheet to keep me updated with the work I have to do.

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I'm missing this week due to apac, to compensate for not working out, I'm playing basketball during the four day time period as my workout.

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Watch got reset, however I have data and time stamps on watch. I went for a 20 minute light run because I felt sick.

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Read two short stories,stories were hard to understand at first but I enjoyed them. The photo shows one of them.

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What speed/incline/resistance/distance did you do on the warm up?

I felt a little sick so I didn't do high speed session today. Instead I had a incline of 10 and speed of 7 km while travelling a 2km distance. Incline training was great for recovery.

What weights/reps/sets/distance etc did you do for your main session?

I have higher weights and less reps because my goal is to increase 1 rep. The details to workout will be in separate post.

Relect on todays work out.

I think today feels great, my 1 rep max increased so that's positive news.

Will you need to make any changes?

Yeah increase weight slightly. Find someone to spot me for bench press.

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What speed/incline/resistance did you use on the warm up?

I used an incline of 7 and a speed of 7, I felt a little sick so I wanted a lower intensity run

What weights/reps/sets did you use for your main session?

see photo bellow

What did you do for cool down?

Arm stretches since I did upperbody workout

Relect on todays work out. Will you need to make any changes?

Add speed for cardio and increase weights by a few kgs

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I will be doing hill training on treadmilll machine. It will be continious

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The component of fitness I will be working on is upper body muscular strength

The program i will be using is Fit AI

I will be able to add progression and overload by recording the weights I use and constantly add every day. The app can asses my strengthss

I will prevent reversibility by ensuring that I complete every workout fully.

I will prevent boredom by working out with a buddy and listening to music.

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The component of fitness I would like to improve is my is upper body muscular strength because I need to gain more upper body mass.

The area of wellness I would focus on is physical. Specifically I would like to improve muscular strength. I will use an app called jefit that can calculate my workload and muscle focus. I will measure my progress by showing workout records and doing 1 rep max to show improvement.

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Simple body movements such as stretching reduce stress.

I want to try diaphragmatic breathing since it is easy to do and can relax my body.

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Why wait until we are adults before learning how to manage stress? This page offers a few basic stress management techniques that can be incorporated into your physical education curriculum.

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stress management and physical education

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Stress Management Techniques for Students

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Information, videos, and resources on a variety of basic stress management techniques that can be used by educators and students.

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Forest is good since it prevents me from using my phone on other apps. It also incentivizes me to use it as it is eco friendly, every time you use the app for a certain amount of time, it plants a tree.

Challenges were that i had set the right amount of time so I wouldn't get bored while working.

I would recommend this app.

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This app is useful as the app redirects us back to the app when we are on the verge of procrastinating or using other unrelated apps. We can set a timer and enter study time for the set amount of time.

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I'm a dreamer

Solution

Set smart goals

Take action instead of imagining possibilities

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I'm content with how my schedule is working since I can effectively plan for upcoming events

Cons:

No challenges so far aside from forgetting to put minor daily reminders and other events

I would recommend this software as it is cross platform and easily syncs well with google events

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This is the app I will use for health

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Based on my wellness wheel I want to focus on my intellectual wellness by reading books to expand vocabulary. Barriers are procrastination and other assignments I have.

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I will be completing my workout once or twice a week during HRE lessons

The intensity of the workout will be high

The duration will be 20 minutes cardio, 30 minutes working out, and 5 minutes

The method of training that I will use resistance since I'm lifting weights and circuit training since I'm doing multiple repitation

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What speed/incline/resistance/distance did you do on the warm up?

Incline of 12 with a speed of 7, I got a distance of 2.3 km.

What weights/reps/sets/distance etc did you do for your main session?

I have lowered the weights, Miss.Andrew told me that my weights didn't properly focus on my form which lead to me lowering some of the weights. This is important for the long run.

Will you need to make any changes?

Yeah work on my workout form.

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The component of fitness I will try to improve in HR3 is muscular strength because my evaluation indicates that I am only in the novice to average category. With improvements in upper body muscular strength, I believe I can reach the above-average category for the chestpress.