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Daily learning of 30 minutes for self-improvement

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start and continue my sugar cut

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5000 steps daily

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Be actively engaged physically for 15 mins

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Improve time utilization - Finish 3 tasks/day within the set time. Increase gradually.

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Will wake up 1 hr before my regular time.

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Dedicate atleast 10mins time before sleep to read something

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1. Finish dinner before 7pm.

2. Start exercise for 10 mins - either in morning or before bed.

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Reading content related to industry updates on daily basis for at least 5-10 mins

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Need to work out for 30 minutes

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Come to Office punctually

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read few pages everyday morning

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Reduce mobile screen time

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To continue my hobby (paint) atleast one day after other

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Increase thinking and reaction times.

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Avoiding mobile phone use immediately after waking up

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Reduce usage of Socialmedia by 10-15 mins

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Medication for at least 10 mins a day

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1. Meditate for 10 mins before going to bed and after waking up.

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Suchi,

Write one reflection note before sleeping.

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To start an exercise for 10 mins

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Pen down a good memory of that day

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read story books to my kids

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Limit my Screen time (Mobile Phone) to 2 hrs a day

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Put PnP Daily, at least weekly Friday

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Daily 30 mins - walking

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read 5 pages a day before bed time

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After dinner, Read alteast 10 lines from a book