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Benefits of dieting. Physical, mental and functional 

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Benefits of dieting. Physical, mental and functional 

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🌱 Physical Benefits

- Improves heart health: Eating fruits, vegetables, whole grains, and fish helps lower cholesterol and blood pressure.

- Supports weight management: Avoiding processed and sugary foods makes it easier to maintain a healthy weight.

- Strengthens the immune system: A diet rich in vitamins and antioxidants helps prevent illness.

- Promotes bone health: Getting enough calcium and vitamin D helps prevent osteoporosis.

- Prevents chronic diseases: Reduces the risk of type 2 diabetes, heart disease, and certain cancers.

🧠 Mental and Emotional Benefits

- Boosts mood: Foods rich in omega-3s and tryptophan can help ease sadness and anxiety.

- Enhances focus and memory: A balanced diet supports mental performance.

- Reduces stress: Nutrients like vitamin C, magnesium, and omega-3s help regulate cortisol levels.

⚡ Functional Benefits

- Increases energy: Healthy carbs and good fats provide sustained energy.

- Improves sleep quality: Some foods stimulate melatonin production, aiding restful sleep.

- Nourishes skin and hair: What you eat reflects in your appearance too.

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Diet is essential because it gives the body the energy and nutrients it needs to work properly.

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A diet high in refined sugars and processed foods can cause inflammation and oxidative stress. This is bad for the brain and may make mood and attention problems worse.

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Short-term

Extreme tiredness and lack of energy.

Poor memory, low concentration, and difficulty learning.

Mood changes: irritability, anxiety, or sadness.

Long-term

Weakens the immune system (you get sick more easily).

Increases the risk of obesity, diabetes, and high blood pressure.

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Sleeping too much can make you feel tired and with body pain.

It can also affect your mind, causing low mood and poor focus.

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Healthy food gives us energy

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How does exercise help to have a healthy life?

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How does exercise help to have a healthy life?

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Exercise helps us to have a healthy life because it makes our body and mind stronger. When we do exercise:

It makes our heart and lungs work better.

It helps to control our weight.

It makes our muscles and bones strong.

It reduces the risk of diseases like diabetes and heart problems.

It improves our mood and reduces stress.

It helps us sleep better and have more energy every day.

In conclusion, exercise helps us live longer and with better quality, because we feel strong, active, and happy.

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Sleep varies by age: 7-9 hours for adults. It's essential for physical and mental health. Establishing a regular schedule and a relaxing environment helps improve sleep quality.

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When we sleep, the body repairs and rests: the muscles relax, the brain organizes memories and cleans waste, the body makes hormones like melatonin (to control sleep), growth hormone (to fix tissues), and vasopressin (to stop waking up to pee). Sleep also makes the immune system stronger and keeps balance in the body, so sleeping well is very important for health.

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importance

Sleeping is very important because it gives rest to the body and mind. While we sleep, we recover energy, improve memory, strengthen our defenses, and regulate our mood. In short, sleeping well is like recharging the battery to be healthy and perform well every day.

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1. Mindfulness is paying attention to the present moment.

2. It is observing what I think and feel without judging.

3. It means being aware of my breathing.

4. It helps me accept my emotions as they are.

This focusing practice teaches you to recognize, accept, and eliminate stress.

In general, promoting mental and physical health

Grupo: Geraldine Alvarez Valentina Guitierrez Jaime Eduardo Rojas Santiago Castaño Velez

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How does exercise influence daily life and studies?

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How does exercise influence daily life and studies?

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Exercise has a positive influence on daily life and studies because it increases energy, improves concentration and memory, reduces stress and anxiety, and helps maintain a better attitude. All of this allows us to perform better in classes and daily activities.

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Exercise has many functions:

Improve physical condition: it increases muscle strength, endurance, and flexibility.

Control weight: it helps burn calories and keep energy balance.

Strengthen the cardiovascular system: it reduces the risk of high blood pressure, heart attacks, and strokes.

Help mental health: it reduces stress, anxiety, and depression thanks to endorphins (the “happiness hormones”).

Prevent chronic diseases: like type 2 diabetes, obesity, osteoporosis, and some cancers.

Improve sleep quality: it helps us sleep faster and deeper.

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When we exercise, our brain releases chemicals called endorphins. These chemicals make us feel happy and reduce pain. That’s why exercise is sometimes called a ‘natural medicine’ for stress and sadness.

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Physical exercise is any body activity that is planned, structured, and repetitive. Its goal is to improve or keep good physical condition and health. It is different from physical activity, which is any body movement (walking, going upstairs, cleaning), because exercise is intentional and regular.

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Aerobic: walking, running, swimming, riding a bike. It helps cardiovascular health.

Strength or resistance: weights, elastic bands, exercises with body weight. It makes muscles and bones strong.

Flexibility and balance: yoga, stretching, pilates. It prevents injuries and improves posture.

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Exercise is important for both the body and the mind. When people do physical exercise, such as running, swimming, or practicing yoga, they become stronger and healthier. At the same time, exercise can also mean academic practice, like solving math problems or writing essays, which helps students improve their skills. In both cases, exercise is a way to learn, grow, and stay balanced

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A diet is the combination of foods and drinks a person consumes regularly. It doesn’t only mean “eating to lose weight” but rather someone’s daily eating pattern.