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If you want to be healthy eat vegetables fruits and drink plenty of water 👍 and exercise 3 - 4 times a week, this might not be the most correct one probably because I didn't do research. 

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If you want to be healthy eat vegetables fruits and drink plenty of water 👍 and exercise 3 - 4 times a week, this might not be the most correct one probably because I didn't do research. 

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-Lumben Anushka

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Lf want to entire healthy life, we should less fatty food and sugary food because they are high in sugar and fad.  Mary    20       4D                                                                                                                                                                                                                                                                                                                                                                

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Lf want to entire healthy life, we should less fatty food and sugary food because they are high in sugar and fad.  Mary    20       4D                                                                                                                                                                                                                                                                                                                                                                

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Mary

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A healthy lifestyle is a vital part of our lives. There are some things that we must do to live a healthy life. The first thing to do is to ensure that you eat three meals a day. These meals should have the right amount of all the food groups, which are carbohydrates, proteins, fats, minerals, and vitamins. You should not eat any junk food, which is unhealthy for you.

The next thing is to exercise daily to maintain a healthy lifestyle. This can be jogging, running, playing sports, dancing, or even walking for a minimum of 30 minutes. Exercise is essential not only for health but also for your skin and hair to look more delightful.

For a healthy lifestyle, you should also get the right amount of sleep at night. The proper routine is to sleep early and wake up early, with a 7-8 hour period of rest. It is crucial to get enough sleep, but not too much or too little, as it can affect your concentration and your abilities.

A healthy lifestyle helps you live longer and have a better and happier life. It is essential to living a healthy life to make the best out of it.

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If we  want to ensure a healthy life, we should eat more vegetables and fruit because it is healthy. We should also eat less candies because they are high in sugar.

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If we  want to ensure a healthy life, we should eat more vegetables and fruit because it is healthy. We should also eat less candies because they are high in sugar.

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Eat more vegetables and fruits and exercise every week once or twice.Sometimes being healthy means having a balanced diet , so you should eat enough of everything mostly fruits and vegetables.If your trying to stay as healthy as posable you should no eat any snacks but eating a little won’t do too much harm.REMEMBER TO STAY HEALTHY OF ELES YOU WILL BE BULLIED ByE

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We should eat more vegetables and fruit for breakfast,lunch and dinner because we are stay healthy.

4c27 Yu Wing Yan

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A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer.

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A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer.

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4C19

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Staying healthy has never been so important as the need to remain in good health can have a positive effect on almost every aspect of our lives. Staying fit can be done in a variety of ways, including eating lean and healthy meats along with plenty of fruits and vegetables. Spending a little time each day exercises
can help us all to become healthy and avoid the modern blight of obesity.

To me, health is multi-faceted and ultimately can be quite complicated. It encompasses a physical component, mental component, emotional component, and overall sense of wellness, but we don't always think of health in this way.

4 signs you may not be healthy:

1.   You snore

It's loud, sometimes embarrassing, and annoying to most, but snoring is also a sign that you might not be as healthy as you think you are. Snoring is linked to many health conditions like excess weight and heart disease. Everyday Health writers suggest discussing your snoring habit with your doctor, as the cause potentially could be a little more serious than you think.

2. Your skin isn't clear.

Breakouts are an indicator that you may not be as healthy as you think you are. Unfortunately, there's no one sole cause of acne, but face mapping is a great tool to help us identify where we ultimately need to make changes to improve our health. Face mapping clues us in as to the underlying cause of acne by linking the area of the face your breakout is in to the part of the body correlated with causing the breakout. Although your acne could just be caused by genetics or bacteria, rather than investing in expensive exfoliants and creams to rid of breakouts, first try identifying the health-related cause to get clearer skin and ultimately improve your health.

3. You're always tired.

Tired is a state of being for many, but the reasoning behind it may be more than what they're attributing it to. While repeatedly over-caffeinating and running on too little sleep are plausible causes of exhaustion, there may be more to it than that.

4. The whites of your eyes aren't white.

If the whites of your eyes are yellowish, it may be indicative of problems with the gallbladder, liver, pancreas, or bile ducts. Red eyes are also a sign of poor health; they're a sign of lack of sleep, too much strain on the eyes, and broken blood vessels.

What do you need to do to stay healthy?

1. Eat a healthy diet

2. Consume less salt and sugar

3. Reduce intake of harmful fats

4. Avoid harmful use of alcohol

5. Be active

Wait.. Is staying healthy that easy?
YES!!!
If we keep exercising and eating healthy food. Will for sure success in having a healthy diet, BYE BYE.

by CARLO

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I think healthy is very important,we should do more exercise like running,swimming......and have a healthy diet,we need to eat more grain products such us rice,noodles,bread and cereals we should also eat more fruits and vegetables because they give us vitamins and minerals.

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Health is very good for us,
We should always stay healthy.

How to stay health
First, we need to eat more fruit and vegetable,
but we should eat less junk food and sugary food.

Then, we should do more exercise to let us not sick and be strong.

Finally,we also to be happy , If you feel sad you can talk to your friends are your parents.

4C 05 Cheung KaYu

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We can have a healthy diet ,sleep more,do exercises……

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Made by Alvin Tse

Health is a very important aspect in our lives, this is a complete guide to stay healthy, now lettuce begin.
No.1 Why junk food is bad?
You think it is tasty, but it will place you in a risky circumstance for you body, what circumstance you may ask? Its ...... Heart atacks. Heart atacks happen went you have to much fat in your blood line. Where does fat come from? Its from junk food, when the heart atack hapen, you blood line explodes. You say " I can just do a surgery." You are right but...... The surgery is very risky too, it also cost alot of money so you might can't aford it. Have funny sleeping! :)
No.2 How to stop herat atacks ?
Its easy to stop it, you just stop eating junk food. Bet you can't do that :).
No.3 Why people like eating junk food and how to stop eating it?
People like eating junk food cause its yummy, you might think. No, its not. People like eating it cause they are addictived to it, most people eat junk most likely will keep eating it. Why ? Because the stomach contacts the brain to eat more.
No4:How to know i am going to have a heart atack in the future?
If your heart beats faster and then slower, its a sign of early herat atacks.
No.5:Why some countries are banning junk food advertisement ?
People got so addicted to junk food it got to politics scale, there are countries like the UK, Mexico etc......
No.6:How to stay healthy?
This is the part where you are asking for..... How to stay healthy. Staying healthy is a big part of your life, it will expand your life time, like:
A balanced diet
Take care for your feelings like try do a goal ect
Don't bully people, it will afect your mental health
Talk to friends to socialize

No.7: Wait.. Is this the end ?
Yes it is ! You have Finally finished reading this thing, now start have a healthy life . Make sure you don't have nightmares of Heart Atacks ;) Anways Make sure you have a healthy diet and see you next time. Goodbye!
(Have fun sleeping;))

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I think stay healthy is important.We like to eat unhealthy food ，it is not healthy，we need to eat more healthy food like vegetables and fruits ，we aslo need to do more exercise then we can stay healthy.

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I think our diet is very important to be healthy.I think we can eat more vegetables and fruits,eat less sugary food,salty food and fatty food.We should do more exercise and have a healthy diet.                                       4B 14

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I think our diet is very important to be healthy.I think we can eat more vegetables and fruits,eat less sugary food,salty food and fatty food.We should do more exercise and have a healthy diet.                                       4B 14

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I think health is important.  We need to do exercise every day.  We need to eat enough fruits and vegetables every day. Also we need to eat less junk food,fatty food,salty food and sugary food. We should eat more grain products such as rice and noodles. Eat more healthy food than we will be healthy.4B02

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 A healthy lifestyle is a vital part of our lives. There are some things that we must do to live a healthy life. The first thing to do is to ensure that you eat three meals a day. These meals should have the right amount of all the food groups, which are carbohydrates, proteins, fats, minerals, and vitamins. You should not eat any junk food, which is unhealthy for you.           The next thing is to exercise daily to maintain a healthy lifestyle. This can be jogging, running, playing sports, dancing, or even walking for a minimum of 30 minutes. Exercise is essential not only for health but also for your skin and hair to look more delightful.For a healthy lifestyle, you should also get the right amount of sleep at night. The proper routine is to sleep early and wake up early, with a 7-8 hour period of rest. It is crucial to get enough sleep, but not too much or too little, as it can affect your concentration and your abilities. A healthy lifestyle helps you live longer and have a better and happier life. It is essential to living a healthy life to make the best out of it.                      

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 A healthy lifestyle is a vital part of our lives. There are some things that we must do to live a healthy life. The first thing to do is to ensure that you eat three meals a day. These meals should have the right amount of all the food groups, which are carbohydrates, proteins, fats, minerals, and vitamins. You should not eat any junk food, which is unhealthy for you.           The next thing is to exercise daily to maintain a healthy lifestyle. This can be jogging, running, playing sports, dancing, or even walking for a minimum of 30 minutes. Exercise is essential not only for health but also for your skin and hair to look more delightful.For a healthy lifestyle, you should also get the right amount of sleep at night. The proper routine is to sleep early and wake up early, with a 7-8 hour period of rest. It is crucial to get enough sleep, but not too much or too little, as it can affect your concentration and your abilities. A healthy lifestyle helps you live longer and have a better and happier life. It is essential to living a healthy life to make the best out of it.                      

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Sofia

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I think we need healthy lives.Is very important thing for everyone.I go to bed at half past nine every night.It can ensure enough spirit in class.I have swimming lessons on Sunday every week,I think do more exercise will keep health.I should eat more fruits and vegetables because they give us the vitamins.If we eat well we will stay well.

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Healthy is ok to as and eat it is A lot of

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Healthy is ok to as and eat it is A lot of

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How to live a healthy life? We all know that health is very important so what should we do ? We should have a balance diet. We should eat plenty of vegetables and fruits.Drinking enough water is also important as we need to stay hydrated. Having enough sleep and exercise is good as well.

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A lot of people like eating unhealthy food . We should do more exercise and eat more fruit and vegetable.

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A lot of people like eating unhealthy food . We should do more exercise and eat more fruit and vegetable.

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4B05
Health is very important. We should eat more vegetables,fruit,grain products and dairy products.Also,we should eat a little protein food.We should eat less fatty food,sugary food,salty food and junk food.

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I think our diet is very important to be healthy.I think we can eat more vegetables and fruits ,eat less sugary food ,salty food and fatty food. We should do more exercise and have a healthy diet.

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I think our diet is very important to be healthy.I think we can eat more vegetables and fruits ,eat less sugary food ,salty food and fatty food. We should do more exercise and have a healthy diet.

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A healthy life is very important to us (especially children)，t here are many ways we can maintain a healthy life and I will tell you a few of them.
(1) Implementation
healthy diet
A healthy diet is the foundation of health.
Each type of food provides the various nutrients the body needs in a different way.
When we eat, we should eat according to the recommended proportions of the "Healthy Eating Pyramid", and drink 6-8 cups of liquid drinks (including water, clear soup, etc.) a day to promote good health.
constant movement
Children and adolescents should do a total of at least one hour of moderate to vigorous physical activity every day.

The benefits of regular exercise

Enhance cardiopulmonary function
Promote blood circulation
Stretch your body and mind, relieve mental stress
Consume excess body calories and control your weight
prevent osteoporosis
(2)
routine
Regular work and rest, orderly life
Get up in the morning
Eat breakfast
Go to school on time
eat lunch
go home after school
do your homework
Games, activities or breaks after review
have dinner
family get together
sleep
Get enough sleep to cope with your daily activities.
mental health
Everyone is unique, each with strengths and weaknesses. We should learn to accept ourselves and learn to care and understand others.

Share with others - share moments of life with others
Positive thinking - keep an open mind and make yourself receptive to new things
Enjoy life - take part in and enjoy the activities that interest you, then develop them as your hobbies
(3) Rejection
Tobacco, Alcohol and Dangerous Psychotropic Drugs
These bad habits will not only seriously damage the health of the body, but also make people unable to extricate themselves, and even ruin their future. Therefore, purify your self-love, resist temptation, and say 'NO' without hesitation!

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4B18
Healthy Living

To most people means both physical and mental health are in balance or functioning well together. In many instances, physical and mental health are closely linked, so that a change good or bad in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental “healthy living”.

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4B01 Caleb

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I think stay healthy is important.We like to eat unhealthy food ，it is not healthy，we need to eat more healthy food like vegetables and fruits ，we aslo need to do more exercise then we can stay healthy.

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I think stay healthy is important.We like to eat unhealthy food ，it is not healthy，we need to eat more healthy food like vegetables and fruits ，we aslo need to do more exercise then we can stay healthy.

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It w eat to many sugary food we will be a bed mood and feel tired.But fruits and vegetables is good for our health and can give us.

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jacky 4c

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有，

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I think health is very inportant.We shoud do more exercise regularly and drink more water every day. We also shoud eat less fatty food ,sugary food and salty food.We should eat enough vegetables and fruit.We shoud eat more grain products like rice,noodles and pasta.

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I think health is very inportant.We shoud do more exercise regularly and drink more water every day. We also shoud eat less fatty food ,sugary food and salty food.We should eat enough vegetables and fruit.We shoud eat more grain products like rice,noodles and pasta.

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By Hailey

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I think health is important for our life. Eating healthy is good but people often forgot you need learning fun and relax. They are important to stay healthy. Sometimes students spend a lot of time studying and don’t really remember you need to take a break or it will be very stressful making you do not want to do anything. When you are tired you should take break. Emotion is always important. Always have positive thinking. It will make you less stressful and no emotional damage. Instead of doing things at home. Why don’t go out or take a break?

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If we eat to much sweets we will be in a bad mood and feel tired.But fruits and vegetables is good for our health and can give us strenth.People do not like fruit or vegetable but they are good for us and healthy.Exercise is good for us too we can play football basketball and orther sports or exercises that can make us srong and happy. 

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If we eat to much sweets we will be in a bad mood and feel tired.But fruits and vegetables is good for our health and can give us strenth.People do not like fruit or vegetable but they are good for us and healthy.Exercise is good for us too we can play football basketball and orther sports or exercises that can make us srong and happy. 

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4B07

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We should eat more healthy food. E.g. grain products or some rice and seafood we should eat less hamburger chicken wings online wings. We should drink more water. We should drink less Cola or juice

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If you are tired,you can sleep and sleep can make you be high.
You also can drink more water or have a healthy diet,like vegetable and fruit.
You can do more exercise too,like go running、simming……When you have free           time,you can do more exercise.

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A healthy diet is going to eat more vegetables and fruit because is very healthy.7day do more exercise because is healthy.Not eat very much fatty food because is not good.

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A healthy diet is going to eat more vegetables and fruit because is very healthy.7day do more exercise because is healthy.Not eat very much fatty food because is not good.

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jack

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A healthy lifestyle is a vital part of our lives. There are some things that we must do to live a healthy life. The first thing to do is to ensure that you eat three meals a day. These meals should have the right amount of all the food groups, which are carbohydrates, proteins, fats, minerals, and vitamins. You should not eat any junk food, which is unhealthy for you.

The next thing is to exercise daily to maintain a healthy lifestyle. This can be jogging, running, playing sports, dancing, or even walking for a minimum of 30 minutes. Exercise is essential not only for health but also for your skin and hair to look more delightful.

For a healthy lifestyle, you should also get the right amount of sleep at night. The proper routine is to sleep early and wake up early, with a 7-8 hour period of rest. It is crucial to get enough sleep, but not too much or too little, as it can affect your concentration and your abilities.

A healthy lifestyle helps you live longer and have a better and happier life. It is essential to living a healthy life to make the best out of it.

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Health is very important. It’s how you treat yourself and how you define it. It’s very important to maintain a healthy lifestyle. We should make time for everything within our busy lifestyle for our family! To feel emotionally, mentally and physically healthy I always fit in the time and effort to add those factors to my everyday life. Free yourself! Give yourself some positive vibes beyond this suffocating pandemic! See the world! Relax and enjoy!

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I think our diet is very important to be healthy. It is very easy to eat fatty food, sugary food and salty food but they are not good for our bodies. They make us gain unhealthy weight and can cause more health problems later in life. We should focus on having a balanced diet and eat enough grain products such as rice, noodles, bread and cereals. We should also eat more fruits and vegetables because they give us the vitamins and minerals that are necessary for us. If we eat well, we will stay well.

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Research suggests that students' level of physical activity and diet habit are closely related to academic achievement. How can we ensure healthy lives and promote well-being for students?