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BII phobias include Aichmophobia and hemophobia.
BII phobias are very common, affecting around 3–4% of the general population.
People with BII phobias may avoid certain medical appointments and procedures. This can significantly affect their health.

Aichmophobia is a fear of needles or sharp-pointed objects. Hemophobia is a fear of blood.

How to deal with?
Relaxation techniques: These include breathing exercises that help a person relax during times of heightened stress or anxiety.
Visualization techniques: These are exercises that allow a person to mentally visualize how they will successfully cope with a situation that could trigger anxiety.
Self-help groups: Meeting other people with phobias and sharing coping strategies for dealing with phobias and anxiety can help.

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ADVICE: You should avoid sight of a honeycomb, sea sponges, soap bubble or any pictures of this.

PHOBIA: Trypophobia

A fear of holes. The name for this problem comes from the Greek words "trypta," which means hole, and "phobos," which means fear.

People with trypophobia have a strong physical and emotional reaction whenever they see patterns made up of holes or spots. The bigger the cluster of circles, the more uncomfortable they feel. For example:
Patterns like a honeycomb, sea sponges, or soap bubbles, you make shaky and sick to your stomach.

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I think that i don’t have phonias but the people have maybe need to go with psychologys, know relaxation techniques ( example: learn How to use our brearhing). Other think that i think could work is increase the confiadence.

Glossophobia: fear of public speaking.

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Marcela Jurado

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May 29th, 2022

Fears and Phobias

We usually have fears to different things like animals or objects, fear to spiders, to snakes, to cockroaches, or fear to needles, dark water, electric shock, blood, etc., but they only affect us for a brief moment in our day to day living.

A phobia is an irrational fear of something that's unlikely to cause harm. Like NOSOCOMEPHOBIA : the fear of hospitals, in that cases , the treatment can involve therapeutic techniques, medications or a combination of both,in which the person is introduced to the situation or object in question until the fear resolves.

Marcela Jurado Lazcano.

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How to handle phobias

Phobias are a way of expressing that we are not capable of facing what causes us rejection. However, in the reaction of disgust there is a feeling of "I can and must face it", although in many cases the behavior is disproportionate and even in some points inhuman.

The best treatment for specific phobias is a form of psychotherapy called exposure therapy. Sometimes the doctor may also recommend other therapies or medications. Understanding what causes a phobia is actually less important than focusing on how to treat the avoidance behavior that developed over time.

The goal of treatment is to improve quality of life so that you no longer feel limited by your phobias. As you learn to better understand and control your reactions, thoughts, and feelings, you will find that anxiety and fear lessen and no longer control your life. Treatment usually focuses on one specific phobia at a time.

How to deal?

In my case, to deal with a phobia, whether it's spiders or heights, it's about running as fast as possible... that's not true!

Calm down, analyze and find the best way to handle the situation, see if there is a way not to deal with the matter and if not, then try to be calm without getting upset.

I think the point is to remain calm in the face of the situation.

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Ornithophobia
I have  phobia to the birds.  The People with ornithophobia are afraid of seeing or coming into contact with birds.

Complications of bird phobia

I feel I cant walk, cold sweat, shaking, increased heart rate, I know there is therapy, for this phobia, however is dificult for me because is necesary the contact with de birds.

How you deal??

I try to stay calm when I see a bird my friends help me by scaring them when they approach. I can’t go to the places with bird but is very difficult because they are free, I breathe and I close my eyes to pass near them.

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It generates fear and rejection of the person towards any type of physical monetary object, whether they are coins or bills.

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Advice: to deal with phobias

Phobia: aracnophobia.-
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