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Yesterday, I successfully broke through the 70kg weight bench press in my chest training

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play computer games with friends

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Sipping my coffee while watching the sunrise.

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Sipping my coffee while watching the sunrise.

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Last week, I helped an elderly lady carry her groceries to the bus stop, and she thanked me with a warm smile. This made my day nice.☺️☺️

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completely reading a novel

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Exercise my body in the gym everyday

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When I play computer games with my friends

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Make a little progress every day,never give up 🤛

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It is really happy and exciting when we defeat others players and win the game.🤩😆😁

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watch a great movie which have stunning pictures or novel plots

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Make more positive friends,friends with strong empathy,and cherish every friendship.😎

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Have dinner with family on the weekend

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play rougelike game shuch as hades, brotato and slay the spire

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Focus on your goals,make up your mind,and do your best to achieve them.🫵

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take a trip with friend

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Travel with the best friend and take many beautiful photos.

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I have grasped the true essence of fitness: to make the body healthier and no longer be invaded by viruses

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Share the fun and bad things in life with parents and friends

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To have a good physical condition through play badminton and go to gym

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Learn more skills to earn money so that the family can live a happy life, and exercise makes the body healthier

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Feel the beauty of life, for example, enjoying delicious food.

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Share the daily happenings and joys with good friends.

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I have lost 5kg, and I am getting more and more handsome.

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It took half a year to lose weight from 94kg to 68kg,and then the weight didn't bounce back.🤜🤛

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In daily life, when we see vulnerable groups in need of help, we should actively offer our assistance. For example, we can offer our seats on the subway.

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Do some light exercises every day to keep fit, such as jumping rope and jogging. This can improve my physical condition.

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When my friend and I reached the top of the mountain

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Climbing mountains is also a form of exercise.

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Travelling and enjoying the mountains and waters with friends can also strengthen our friendship.

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Not only can it help you relax your mind, but also exercise your body and enhance your relationships.

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Often going hiking with friends not only helps to relax but also improves physical fitness, and at the same time strengthens our friendship.

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A healthy mindset for interpersonal relationships 

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A healthy mindset for interpersonal relationships 

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Be polite when you need others,maintain boundaries when you don't,don't force others to like you,and never doubt yourself because someone doesn't.👀