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One of the most popular foods nationwide in Mexico is the Aguachile verde de Camarón,the integral ingredients for this dish are shrimp, lemon juice and serrano chile for that spicy flavor, the original recipe includes purple onion and cucumber as vegetables, but it is not compulsory to put only cucumber as vegetables. You can modify the steps a bit and put some extra fruit like a little mango or kiwi to complement it, notwithstanding it is a salty food, you can also add a sweet fruit like mango, it can help you diminish the spicy flavor of the Serrano pepper and you can enjoy it better with that combination of flavors. For me personally it is a nutritional meal because it has the protein that is shrimp cooked in lemon juice and it also has vegetables, any fruit of your choice, It has no fat and is something light with a good flavor, before preparing your food, you have to make sure that all the materials you will use have to be disinfected so that nothing is contaminated and you can start cooking. Aldo if there are people who have an allergy to shrimp they can use another alternative and use a different protein such as octopus or fish depending on your personal taste.

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One of the nationwide food of Iran is sultani kebab. The integral ingredients is beef and lamb and it compulsory needs onion. This food is very nutritional and delicious. It can be modify with chicken or vegetable. You should choose a very good restaurant to eat there.  Notwithstanding you won't get infected especially when the meat is not probably cooked. Contaminated Kebab is very bad for digestion system. Not many people have allergy to this food.

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I love mornings when there is enough time to have a cup of tea or coffee and eat something delicious and nutritional. In the morning digestion works very well so breakfast should be hearty and satisfying and include proteins, fats and carbohydrates. Deficiency of vitamins and minerals is bad for health.

In the US, the nationwide dishes for breakfast are scrambled eggs, bacon, shredded potato and pancakes with maple syrup. In Russia, it is conventional to eat porridge, cottage cheese, omelet or sandwiches for breakfast. Of course, this is not a confine list of dishes.

I like to eat buckwheat porridge with eggs and mushrooms and often include it in our breakfast menu. Sometimes I modify my buckwheat porridge and add something else. It can be cheese and butter, or dill and green onion, chicken or ham in it. I am not allergic so I can add different spices to my dishes.

And an integral part of morning is drinking a cup of coffee or tea.  I think most of the people enjoy this process. To diminish the amount of sugar, I drink my tea with a little honey or one date. It charges with optimism for the whole day.

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One of my favorite foods is ceviche. It is a typical dish from Peru, my native country. I feel optimistic to continue finding places where I can continue eating it and even more because my uncle knows how to prepare it. Ceviche is a dish that was chosen nationwide as our main course. Peru has a diverse list of foods, but I think that ceviche in particular is confined and you can find it more often on the coast. We have a conventional way of preparing ceviche and it can be said that the preparation is not complicated. It has a high nutritional level because it is basically made of onion, potatoes, sweet potato, and the integral ingredient is fish. You can have the alternative of eating spicy or not spicy because there are people who cannot eat spicy things like me. Ceviche can always be modified because you can ask for it without sweet potato and add a Peruvian side that we have that is delicious. I think that it does not generate any digestion problem because it is a light but rich dish. It is a pity that people who are allergic to fish miss out on this rich food that my country offers. I hope you can try it someday.

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One of my integral foods is dark coffee. It is not a compulsory daily diet but has benefits to me. It boosts my energy and starts my day. It also makes me happy, especially hanging out with friends in the coffee shop. Notwithstanding, coffee is addictive but don't consume it too much , because mass caffeine can cause nutritional deficiencies or is inappropriate in person. Starbucks is famous worldwide. I recall my first coffee was a latte from Starbucks in my country. Later, I have tried different kinds of coffee, such as Mocha, Cappuccino, Americano, spices coffee, and Turkish Coffee.  And then I've determined and had an alternative for my life to make Dark coffee by myself since I moved to the US. I use a traditional way that is "pour over/drip coffee" to make it, as in the photo above. It is a feasible method to me, using a coffee cone and paper filter and  it is the simplest, fastest and cheapest way to brew coffee. Recently, my favorite is cold brew coffee, it is amazing! However I prefer coffee beans priorite is organic, because of soil contamination and pesticides issues. I love the" Trader Joe's Organic Breakfast Blend Whole Bean". It is a medium roast and the taste is smooth and mellow. Enjoy a cup of coffee and it will change your mood to become optimistic and satisfied.

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My favorite food is tacos. Tacos are a conventional dish of Mexican culture. Notwithstanding,  they have spread around the world. Mexican tacos involve corn tortillas not flour or hard taco shells, any kind of meat, refried beans, shredded cheese, lettuce, onion, and pico de gallo. One of the advantages of making tacos is that you can determine if you want regular, vegetarian, or vegan tacos. If you want vegetarian or vegan tacos all you have to do is modify the ingredients. Another advantage of making tacos is that if you are allergic to any kind of food or spices, you have a choice of alternating or eliminating any of the ingredients. For example, if you are allergic to seafood, you can use any other kind of meat. I’m glad, I’m not allergic to seafood because I love fish tacos. The third advantage is that they are easy to make because you can always cook enough beans and meat for two or three days and just cut the vegetables when you are ready to eat. However, I found out that tacos are not only nationwide, but they are worldwide. Besides Mexico, the world’s eight best cities for tacos are: Seoul, Korea; Bali, Indonesia; London, UK; New Delhi, India; Santorini, Greece; Singapore, Singapore; Paris, France, and Tokyo, Japan. Nevertheless, it is integral that you find a good and clean place to eat so you won’t get infected especially if the meat is not properly cooked. Contaminated tacos can be harmful for your digestion and health. Last, in the United States people embraced Taco Tuesdays or Wednesdays in many places where they enjoy their favorite tacos and drinks. Enjoy a taco or two with your family!

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One of a nationwide dish in Iran is Tahchin witch is not confined to a certian area often layered with meat, dried fruit, spices, and presented in integral.

The famous Iranian Tahchin is a savory rice delicacy resembling a cake or a casserole. The dish is made with precooked rice which is spiced with saffron, you can modify the recipe.
As saffron boosts mood, I am optimistic ,it's perfect for gatherings and parties. Usually no one is allergic to this food.
If you are vegetarian, you can alternative chicken and meat with vegetables.
Notwithstanding this dish is cooked with a lot of rice, it is considered a complete dish. The nutritional value of this food is:

Calories 170.

Total Fat 10g 13%
it is feasible make it at home .

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A Nationwide dish in Mexico is Pozole, my favorite one is the green, but you can find it different alternatives of colors like red, white or black. I can tell the black pozole is confined in certain areas in Mexico, I haven’t try it. However, to make it, you need many ingredients such as lettuce, corn, pepper, cilantro, onion, pork or chicken what are integral. I consider it a nutritional and conventional Mexican meal, because it is in most of restaurants in Mexico and it includes meat and vegetables. I have never hear someone is allergic to pozole notwithstanding, you can modify the recipe. When I cook it, it’s not feasible to me, because it take so many steps to follow, but I’m optimistic one day it’s gonna be easy to me to make.

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Our Chinese very care about family relationships and we will stay together at every festival. When we have a meal, the most important and conventional dish is dumplings. Dumplings are nationwide not confined to specific areas. Dumplings are integral to reunion dinner. Why? Because each dumpling wraps all the ingredients in dumpling skin, which symbolizes that a family wraps all of the family members together. And another reason because of the shape trait of dumplings, they have a similar shape as our ancient money(Yuanbao), so they also imply wealth and prosperity, and at the same time reflect the optimistic spirit of the Chinese people.
Dumplings have many characteristics, as follows:

1.Dumplings are very nutritional. Their ingredients are flour, various vegetables,various meats and various seasonings. That totally depends on which vegetable or meat you like. If you are allergic to seafood, you can use pork or beef instead of seafood. There are many alternatives for dumpling stuffing. For myself,I like vegetables and eggs dumplings more than meat ones.

2.Dumplings are very feasible for home cooking. Actually making dumplings is a good method for family to communicate while making dumplings. Because now the speed of society is so fast, everyone has more pressure than early, it's hard to find time to go home and a big family stay together. When we make dumplings, it's a good time to have a talk.

3.Dumplings can satisfy everyone's taste,just make different dumpling stuffing, such as cabbage pork dumplings, mackerel dumplings, leek egg dumplings, etc.

Right now you can buy dumplings all around the world, would you like dumplings?

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I would like to share with you one of the nationwide foods of Tatar nation. I am talking about Çäkçäk (pronounced [ɕækˈɕæk] . Çäkçäk is made from unleavened dough cut and rolled into hazelnut-sized balls, which are then deep-fried in oil. Optionally hazelnuts or dried fruit (e.g.apricot and raisin) are added to the mixture. The fried balls are stacked in a mound in a special mold and drenched with hot honey. After cooling and hardening, çäkçäk may be optionally decorated with hazelnuts and dried fruits. Honey is a very important  integral to build such construction like you see in the picture. Of course all ingredients are nutritional. Anyway a lot of people could have an allergy to ingredients and unfortunately , it is impossible to modify ingredients in recipes. Notwithstanding that you could try an alternative way  to change eggs on the vegan eggs, use the syrup instead of honey,  and use gluten free flour. As you see I am optimistic and try to find out how to make a dessert better for any preference. My daughter is vegan and she eats healthy and good for her digest system. For now it is feasible to make cakes for her too.

I put on the link when you can find out a lot information about  that's absolutely delicious honey cake.

https://petersfoodadventures.com/chak-chak/

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One famous dish from the United States is the cheeseburger. When you make cheeseburgers, ingredients such as beef, cheese, onions, tomatoes, lettuce, and buns are integral. However, if you are allergic to any of the ingredients on the burger, you can modify the recipe. While it is not compulsory to eat onion rings or fries and milkshakes with the burgers, it is recommended. Notwithstanding the nutritional value of this dish, people with good genes can eat it and not gain weight. This is a nationwide (and worldwide) dish, which is not confined to a certain area and is, in fact, served in thousands of restaurants all the way from California to New York. If you are skeptical about trying cheeseburgers, I recommend going to Hodad’s in Ocean Beach, California where the best burgers are sold. If you cannot go to Hodad's, an alternative burger to try is from In 'n Out. I am optimistic that you won’t be disappointed!