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Stress Management, Stress Counselling | Barrie Counsellor & Psychotherapist

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Stress Management, Stress Counselling | Barrie Counsellor & Psychotherapist

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Is stress taking over? Get the help you need to relax and refocus - Our trained therapists will share tools for setting boundaries, and coping with stress in healthy ways. Call 705-300-0077

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Stress Management, Stress Counselling | Barrie Counsellor & Psychotherapist

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Is stress taking over? Get the help you need to relax and refocus - Our trained therapists will share tools for setting boundaries, and coping with stress in healthy ways. Call 705-300-0077

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Social Anxiety Couselling Services | Barrie Counsellor & Psychologist

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Social Anxiety Couselling Services | Barrie Counsellor & Psychologist

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Find a long term solution to social anxiety - Rebuild your confidence & learn to relax in social situations. For Social Anxiety Couselling, call Lindsay today at 705-300-0077.

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Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

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Find the Right Therapist in Barrie, ON - Amanda Skyvington - Clinical Intern, Ba, ADMH; Alissa Witlox, RP, MDiv; Gretchen Savery; Brit Lobsinger - Holistic Psychotherapy, RP; New Beginnings Barrie, MACP, MIT; Evolution Counselling Services , MSW, RSW; Anthony Andrisani, RP(Q); Renew Counselling Services, RSW, BSW

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Self-Harm Counselling & Therapy | Barrie Counsellor & Psychotherapist

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Self-Harm Counselling & Therapy | Barrie Counsellor & Psychotherapist

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Stress has everything to do with self-harm. Professional help can reduce the frequency and the severity of self-harm. For Self Harm Counselling, call 705-300-0077 today or book an appointment online.

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Self-harm like any other coping mechanism, is a way to find relief. When there are pent up emotions, we tend to try to control it.

Although pain is a way to feel alive, and could give temporary relief, it can become a dangerous habit.

Like many different habits it could turn into a loop like this:

Thoughts: "Life is too overwhelming, I can't handle it."

Feelings: anxious, sad

Behaviour: I'll cut myself because it feels good now

Unfortunately, the behaviour reinforces the thoughts, and the cycle continues.

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Self-Harm Counselling & Therapy | Barrie Counsellor & Psychotherapist

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Stress has everything to do with self-harm. Professional help can reduce the frequency and the severity of self-harm. For Self Harm Counselling, call 705-300-0077 today or book an appointment online.

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Self-Esteem Counselling & Therapy | Barrie Counsellor & Psychotherapist

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Self-Esteem Counselling & Therapy | Barrie Counsellor & Psychotherapist

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Self-esteem is the value we place on ourselves. Our trained therapists will help you to gain the skills & knowledge to know that you are lovable, capable and unique. Call 705-300-0077

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You can do things to feel better about yourself. It's never too late. Here are some tips to raise your self-esteem:

Be with people who treat you well - Choose friends who help you feel OK about

Positive self talk - Say helpful things to yourself. Tune in to the voice in your head. Is it too critical? Are you too hard on yourself?

Set goals and work toward them - If you want to feel good about yourself, do things that are good for you. Make a goal. Then make a plan for how to do it. Stick with your plan.

Self-esteem is the value we place on ourselves. It is the feeling we have about all the things we see ourselves to be. Our trained therapists will help you to gain the skills and knowledge to know that you are lovable, capable and unique. Call us 705-300-0077 or book online today.

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Self-Esteem Counselling & Therapy | Barrie Counsellor & Psychotherapist

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Self-esteem is the value we place on ourselves. Our trained therapists will help you to gain the skills & knowledge to know that you are lovable, capable and unique. Call 705-300-0077

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Relationship Counselling & Therapy | Barrie Counsellor & Psychotherapist

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Relationship Counselling & Therapy | Barrie Counsellor & Psychotherapist

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Are you facing a difficult relationship? Our trained therapists will share tools for setting boundaries, and handling difficult relationships in healthy ways. Call 705-300-0077

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Relationship Counselling & Therapy | Barrie Counsellor & Psychotherapist

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Are you facing a difficult relationship? Our trained therapists will share tools for setting boundaries, and handling difficult relationships in healthy ways. Call 705-300-0077

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Trauma & PTSD Counselling & Therapy | Barrie Counsellor & Psychotherapist

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Trauma & PTSD Counselling & Therapy | Barrie Counsellor & Psychotherapist

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Our PTSD and Trauma specialists' use a combination of Cognitive Processing Therapy, EMDR, and other modalities to address your concerns. For PTSD & trauma therapy call 705-300-0077

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When you go through a scary or traumatic event it is normal for your body to react in "fight or flight" mode. These responses help us to survive in threatening situations--but how do we change those responses once we reach safety?

Four Surprising things about PTSD:

There are many different types of trauma. These include generational trauma, attachment disruption and childhood trauma, and disturbing life events.

Trauma affects the whole person mentally, physically, emotionally and spiritually. Even though this is true it can look different for each person.

If you are still noticing symptoms a few months after a traumatic event, you may be experiencing PTSD.

Not every person who has experienced a dangerous situation will have PTSD. Not everyone with PTSD has experienced a traumatic event. In some cases symptoms develop through second hand exposure (such as hearing distressing details from a witness).

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Trauma & PTSD Counselling & Therapy | Barrie Counsellor & Psychotherapist

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Our PTSD and Trauma specialists' use a combination of Cognitive Processing Therapy, EMDR, and other modalities to address your concerns. For PTSD & trauma therapy call 705-300-0077

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Grief & Loss Counselling & Therapy | Barrie Counsellor & Psychotherapist

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Grief & Loss Counselling & Therapy | Barrie Counsellor & Psychotherapist

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When you lose someone or something precious to you, it's important to honor the loss by grieving well. If you would like some extra support, our therapists are here to help. Call 705-300-0077

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If you would like some extra support, our therapists are here to help. When you lose someone or something precious to you, it's important to honour the loss by grieving well. We can guide you through ways of understanding your grief, acknowledging the loss and finding healthy ways to adjust. As you reconcile the loss you may find it easier remember with less pain.

With help, it is possible to regain hope, understand grief, and get back on your feet.

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Grief & Loss Counselling & Therapy | Barrie Counsellor & Psychotherapist

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When you lose someone or something precious to you, it's important to honor the loss by grieving well. If you would like some extra support, our therapists are here to help. Call 705-300-0077

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Depression Counselling & Therapy | Barrie Counsellor & Psychotherapist

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Depression Counselling & Therapy | Barrie Counsellor & Psychotherapist

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Combining medication & talk therapy can significantly reduce depression. We can help you learn healthier ways to cope, & build up from small goals towards recovery. Call 705-300-0077

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It's a trap. The most frustrating thing about depression is that you fall into a vicious cycle. Even if you are completely aware that you are falling in, it is not easy to come out of. Often we find ways to cope with our feelings that make it worse.

Nearly 30% of people who are addicted to drugs also suffer from depression! The worse is when people do not understand. They may say, "Just snap out of it!" You would if you could! Because of that, you may have a tendency to isolate yourself. But isolation will make everything seem even more hopeless. You also would not have an outlet to work through your thoughts and emotions.

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Depression Counselling & Therapy | Barrie Counsellor & Psychotherapist

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Combining medication & talk therapy can significantly reduce depression. We can help you learn healthier ways to cope, & build up from small goals towards recovery. Call 705-300-0077

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Chronic Illness Counselling & Therapy | Barrie Counsellor & Psychotherapist

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Chronic Illness Counselling & Therapy | Barrie Counsellor & Psychotherapist

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Is chronic illness taking over? Find ways to process and cope with Chronic Illness counselling. Our therapist can help you work through your thoughts & prioritize your goals. Call 705-300-0077

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You remember the day you received the diagnosis. In one moment everything changed. You may have experienced feelings of shock and grief when you first heard the news. Then it moved towards finding ways to adjust and cope.

Chronic illness can lead to:

Major lifestyle changes

A sense of helplessness

Depressive thoughts

Often others have a hard time understanding what you are going through.

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Chronic Illness Counselling & Therapy | Barrie Counsellor & Psychotherapist

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You remember the day you received the diagnosis. In one moment everything changed. You may have experienced feelings of shock and grief when you first heard the news. Then it moved towards finding ways to adjust and cope.

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Anxiety Counselling & Therapy | Barrie Counsellor & Psychotherapist

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Anxiety Counselling & Therapy | Barrie Counsellor & Psychotherapist

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Anxiety is treatable. Our trained therapists will help you to gain the skills for countering troubling thoughts and behaviours. Begin the journey to re-train your brain & body. Call 705-300-0077

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Anxiety Counselling & Therapy | Barrie Counsellor & Psychotherapist

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Anxiety is treatable. Our trained therapists will help you to gain the skills for countering troubling thoughts and behaviours. Begin the journey to re-train your brain & body. Call 705-300-0077

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Anger Management Counselling | Barrie Counsellor & Psychologist

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Anger Management Counselling | Barrie Counsellor & Psychologist

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Anger is not always welcome within ourselves and others around us. You can re-train your brain for healthier habits. For Anger Management Counselling, call Lindsay today at 705-300-0077

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When you think of anger management, what comes to your mind? Often anger management is an ultimatum from a spouse, boss, or even the court to get help.

It doesn't feel good to be told to do something. Yet continuing in uncontrolled anger could cause lasting damage to our relationships, our jobs, our entire life.

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Anger Management Counselling | Barrie Counsellor & Psychologist

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When you think of anger management, what comes to your mind? Often anger management is an ultimatum from a spouse, boss, or even the court to get help. It doesn't feel good to be told to do something. Yet continuing in uncontrolled anger could cause lasting damage to our relationships, our jobs, our entire life.

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Addiction Counselling & Therapy | Barrie Counsellor & Psychotherapist

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Addiction Counselling & Therapy | Barrie Counsellor & Psychotherapist

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In our addiction therapy, you will be treated in a dignified, confidential and respectful manner while you receive evidence-based counselling. For Addiction Counselling, call 705-300-0077 or Book Online

https://www.lindsaytsang.com/addictions-therapy-barrie

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Family Therapy | Family Counselling | Barrie Counsellor & Psychotherapist

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Family Therapy | Family Counselling | Barrie Counsellor & Psychotherapist

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The goal of family therapy is to work together to heal any mental, emotional, or psychological problems tearing your family apart. For family counselling, call Lindsay today at 705-300-0077.

https://www.lindsaytsang.com/family-therapy-counselling-barrie

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