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60 mins is the recommended amount of exercise a day
Examples:
Join planet fitness when you turn 13 ($10)
Play basketball at the OU rec center
Join school sports
Exercise videos at home
Try new sport!

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2,000 calories a day
5 servings of fruits or vegetables a day
Serving is the size of your palm
Have a balance

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Avoid blue light at least 1 hour before bedtime
Do homework as soon as you get home
Get enough exercise
Avoid caffeine in the afternoon
Set a routine (mediate, journal, yoga)
Recommended to sleep for at least 8 hours

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More energy
Feel more happy
Live longer
Sleep better
Do better in school
Bodies are changing

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How old do you have to be to join planet fitness?, By adding what on a pizza would make it healthier?, Give examples of different sports..., Where in Oakland University can you play basketball?

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Questions for  Health Promotion Teaching Project (1)