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- The healthier food we eat, the healthier body we have
- Eating healthy help us easily control our body
- Reduce the risk of some dangerous disease

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https://moh.gov.vn/tin-noi-bat/-/asset_publisher/3Yst7YhbkA5j/content/bo-y-te-cong-bo-ket-qua-tong-ieu-tra-dinh-duong-nam-2019-2020

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https://www.youtube.com/watch?v=Q89St6BTxIQ

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Eating nutritious foods that are high in calories is a good way to gain weight. There are many reasons you may not be at your goal weight. Recovering from an illness or losing weight as you age are two examples. In general, methods may include:

- Choosing food with lots of nutrients
- Add extras to your dishes for more calories
- Eating more frequently
- Try smoothies and shakes (but watch what and when you drink)
- Exercise, especially strength training