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Type the first word that comes to mind when you hear the word STRESS!

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Type the first word that comes to mind when you hear the word STRESS!

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Copy the following definitions into your notebook!

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Copy the following definitions into your notebook!

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Using your headphones, watch the following video and write down 3 interesting facts in your notebook.

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Using your headphones, watch the following video and write down 3 interesting facts in your notebook.

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How stress can be normal, necessary and helpful to us.

(Comment le stress peut être normal, nécessaire et utile pour nous)

Pour les sous-titres en français, choisissez les paramètres, les sous-titres, et la traduction automatique.

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How stress can be normal, necessary and helpful to us. (Comment le stress peut être normal, nécessaire et utile pour nous) Pour les sous-titres en français, choisissez les paramètres, les sous-titres, et la traduction automatique.

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Click the link below and take the 10 question stress quiz.  When you are finished please record your score in your notebook.

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Click the link below and take the 10 question stress quiz.  When you are finished please record your score in your notebook.

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This stress test uses the Perceived Stress Scale (PSS). Originally created by Cohen et al (1983), it is a highly recognised psychological tool for measuring the perception of stress that's clinically validated and widely used by the NHS and other reputable medical services. It forms part of a wider-ranging self-assessment undertaken by participants of the Be Mindful program, which also includes tests for Depression (PHQ9) and Anxiety (GAD7).

The Perceived Stress Scale (PSS) measures the degree to which situations in your life are perceived as stressful. The series of questions have been designed to assess how unpredictable, uncontrollable, and overloaded you feel your life to be, as well as a direct questione about your current level of experienced stress.

The PSS questions ask about thoughts and feelings during the last month. They are easy to understand and are of a general nature. This makes the test relatively free from bias for or against any specific subpopulation group.

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This simple test will measure the stress in your life using the Perceived Stress Scale (PSS). No registration required. It forms part of a wider self-assessment including tests for Depression (PHQ9) and Anxiety (GAD7).

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In your notebook, make a bubble chart like the one below with at least 5 things that cause you stress.

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In your notebook, make a bubble chart like the one below with at least 5 things that cause you stress.

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In your notebook, for each of your 5 stressors, write a healthy way to cope with that stressor. If you need ideas, refer to the chart below!

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In your notebook, for each of your 5 stressors, write a healthy way to cope with that stressor. If you need ideas, refer to the chart below!

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Using your headphones, watch this Brain Games video and learn how the stress affects your brain!

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Using your headphones, watch this Brain Games video and learn how the stress affects your brain!

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A memory matching game pits your ability to remember ... against some added stressors.

➡ Subscribe: bit.ly/NatGeoSubscribe

➡ Get More Brain Games: on.natgeo.com/2TsW5P4

About Brain Games:

Are you ready for a truly mind-blowing experience? The Emmy® Award nominated Brain Games features interactive games and experiments designed to mess with your mind and reveal the inner-workings of your brain, exploring the science of perception, memory, attention, illusion, stress, morality, attraction, anger, and much more. Hailed by critics as "tremendous fun" that "makes science entertaining," Brain Games turns your minds eye inwards for a fascinating journey into the three and a half pounds of tissue that makes you... you. All 8 Seasons of Brain Games are now available on Disney+.

About National Geographic:

National Geographic is the worlds premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmak

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Your Memory Under Stress | Brain Games... - VideoLink

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A memory matching game pits your ability to remember ... against some added stressors. ➡ Subscribe: http://bit.ly/NatGeoSubscribe ➡ Get More Brain Games: https://on.natgeo.com/2TsW5P4 About Brain Games: Are you ready for a truly mind-blowing experience?